Tue 9th Aug 2022 at 10:15am by vickster

Run > General

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Time
43:24
Miles
4.51
Min/mi
9:37
Pacing
19%
WAVA
55.75
Stride(cm)
94
Cals
440
Cadence
178
BPM
154
%MHR
90.1
B/mi
1482
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 141/156bpm [1408b/mi] 92cal
2) 1m - 10:01(10:01/m) 156/164bpm [1563b/mi] 105cal
3) 1m - 10:02(10:02/m) 157/168bpm [1575b/mi] 100cal
4) 1m - 8:50(8:50/m) 168/177bpm [1483b/mi] 99cal
5) 0.51m - 4:32(8:54/m) 161/175bpm [1433b/mi] 44cal

9:59 10:01 10:02 8:50 4:32

Pace

13%

15%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	112 74-144	1206	173 130-178	1/0
0.25	2:36	1:16	10:05	141 137-144	1421	177 174-180	1/1
0.38	3:51	1:15	9:57	144 141-146	1432	177 174-182	1/0
0.50	5:06	1:15	10:02	148 146-150	1484	179 178-182	2/1
0.63	6:17	1:11	9:25	149 148-151	1403	182 180-182	2/1
0.75	7:32	1:16	10:05	152 149-156	1532	180 174-182	0/2
0.88	10:02	2:30 +1:16	19:56	134 99-151	2671	178 174-180	1/4
1.00	11:14	1:12	9:39	131 101-147	1264	179 176-182	0/1
1.13	12:23	1:08	9:07	151 148-156	1378	181 178-184	0/1
1.25	13:33	1:10	9:21	155 154-155	1449	181 180-182	1/2
1.38	14:43	1:11	9:26	154 152-157	1453	178 176-182	4/0
1.50	16:02	1:19	10:31	159 155-162	1671	180 178-182	3/0
1.63	18:22	2:19 +50	18:35	151 136-164	2805	143 124-182	4/0
1.75	19:39	1:17	10:19	159 154-161	1641	178 178-180	3/0
1.88	20:52	1:13	9:42	160 156-161	1553	179 178-180	1/1
2.00	22:05	1:13	9:47	159 155-160	1557	180 176-182	0/4
2.13	23:16	1:11	9:30	154 152-155	1462	181 178-184	2/2
2.25	24:31	1:15	9:59	162 155-163	1618	182 180-184	1/0
2.38	25:58	1:27	11:34	164 162-165	1897	179 174-184	3/0
2.50	31:36	5:38 +4:19	45:00	144 105-168	6480	180 176-192	3/0
2.63	32:57	1:22	10:53	148 137-158	1611	181 176-184	0/2
2.75	34:07	1:09	9:14	163 158-166	1506	183 180-186	1/2
2.88	35:14	1:08	9:03	165 164-166	1492	185 184-186	3/0
3.00	36:25	1:11	9:29	165 163-166	1564	185 182-188	2/1
3.13	37:32	1:07	8:54	166 165-168	1478	185 182-188	0/2
3.25	38:36	1:04	8:29	168 166-168	1425	185 184-186	1/2
3.38	39:37	1:01	8:08	168 167-169	1367	187 186-188	0/3
3.50	40:38	1:01	8:11	172 169-174	1407	188 186-192	0/3
3.63	41:40	1:02	8:16	175 174-177	1446	188 184-190	1/3
3.75	43:03	1:23	11:00	172 161-177	1893	166 118-190	1/1
3.88	44:13	1:10	9:23	158 151-163	1484	165 128-188	0/3
4.00	45:15	1:02	8:16	167 164-170	1381	186 184-190	0/1
4.13	47:24	2:09 +48	17:12	164 137-174	2822	164 128-188	3/0
4.25	48:34	1:10	9:17	155 139-163	1439	184 178-186	2/2
4.38	49:34	1:00	8:00	169 164-173	1351	189 180-192	0/4
4.50	53:46	4:13 +3:21	33:41	151 119-174	5087	184 172-192	1/2
4.51	53:58	12	19:01	152 152-153	2890	184 184-184	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	11:31
See your biggest climbs

Cadence

178 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	181	4.4	41:17	11:43
Walk	4.6	128	0.2	2:55	18:55
Still	0.1	-	-	2	-
Pause	15.3	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.12%	More
800m	4:05	8:13	51.78%	More
1km	5:09	8:18	53.53%	More
Mile	8:37	8:37	54.73%	More
5k	34:58	11:15	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.72
5km	29:14	9:25	56.39
5M	48:25	9:41	55.57
10km	1:00:57	9:49	55.27
10M	1:40:56	10:06	54.98
Half	2:14:23	10:15	53.93
20M	3:30:27	10:31	54.18
Mara	4:40:12	10:42	53.89

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