Tue 9th Aug 2022 at 10:12am by Ben B

Run > General

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Time
46:57
Miles
6.01
Min/mi
7:49
Pacing
62%
WAVA
61.16
Stride(cm)
131
Cals
573
Cadence
157
BPM
133
%MHR
77.5
B/mi
1035
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 122/139bpm [928b/mi] 102cal
2) 1m - 7:58(7:58/m) 124/137bpm [988b/mi] 105cal
3) 1m - 7:47(7:47/m) 130/137bpm [1012b/mi] 109cal
4) 1m - 7:58(7:58/m) 134/147bpm [1067b/mi] 118cal
5) 1m - 7:33(7:33/m) 144/235bpm [1088b/mi] 57cal
6) 1m - 8:00(8:00/m) 136/159bpm [1089b/mi] 82cal
7) 0.01m - 4(9:32/m) 129/132bpm [1229b/mi]

7:37 7:58 7:47 7:58 7:33 8:00 4

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	102 78-116	796	157 100-166	1/7
0.50	3:56	1:59	7:55	119 115-127	943	160 158-162	5/3
0.75	5:48	1:52	7:27	134 127-138	999	161 160-170	6/1
1.00	7:36	1:48	7:13	132 126-138	953	159 158-162	2/4
1.25	9:40	2:04	8:15	133 130-136	1097	160 158-162	8/2
1.50	11:43	2:04 +13	8:15	124 116-136	1022	159 158-166	0/13
1.75	14:04	2:21 +21	9:23	122 108-128	1144	158 102-168	3/5
2.00	16:37	2:33 +29	10:11	116 104-124	1182	156 98-162	6/2
2.25	18:38	2:01	8:04	133 126-136	1073	159 156-160	8/1
2.50	20:38	2:00	7:59	130 120-135	1038	158 156-162	4/9
2.75	22:29	1:51	7:26	124 119-128	921	156 154-158	1/10
3.00	24:24	1:55	7:40	130 126-136	996	156 156-158	4/3
3.25	26:27	2:03	8:11	136 130-145	1114	156 154-158	12/2
3.50	28:29	2:02	8:10	136 129-146	1110	156 154-158	3/8
3.75	30:26	1:56	7:45	133 130-137	1031	156 154-158	3/5
4.00	32:22	1:56	7:44	134 131-138	1037	155 154-158	3/4
4.25	35:38	3:16 +1:26	13:03	193 135-234	2520	163 126-174	0/7
4.50	39:09	3:31 +1:37	14:05	147 90-172	2071	155 110-166	4/4
4.75	41:02	1:53	7:34	106 96-118	801	157 114-178	4/3
5.00	42:59	1:56	7:45	135 117-150	1047	157 112-182	3/2
5.25	44:58	1:59	7:57	154 149-159	1225	154 96-166	3/3
5.50	46:57	1:59	7:55	126 99-148	997	-	4/2
5.75	48:59	2:02	8:09	121 96-148	986	150 144-156	4/2
6.00	50:59	2:00	8:01	145 132-150	1162	134 94-164	5/2
6.01	51:12	13 +10	40:04	126 126-126	5049	-	0/0

Heart

133/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:54
13 5.6%	8:41
See your biggest climbs

Cadence

157 (232 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	158	5.9	47:16	8:03
Walk	7.3	113	0.1	3:46	31:52
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.34%	More
800m	3:37	7:17	53.52%	More
1km	4:36	7:25	54.83%	More
Mile	7:35	7:35	56.61%	More
5k	25:11	8:06	57.99%	More
5 miles	42:57	8:35	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	23:07	7:26	63.20
5M	38:32	7:42	61.74
10km	48:40	7:50	61.05
10M	1:21:06	8:07	60.55
Half	1:48:23	8:16	59.49
20M	2:50:43	8:32	59.85
Mara	3:48:08	8:42	59.72

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