Tue 9th Aug 2022 at 10:23am by Nilz

Walk > General

Follow User
0 👍

Time
31:49
Miles
1.13
Min/mi
28:09
Stride(cm)
52
Cals
154
Cadence
110
BPM
94
%MHR
55.6
B/mi
2644
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:03(22:03/km) 91/120bpm [2007b/km] 94cal 24/60rpm 2.72/11.92kmph
2) 0.81km - 9:46(12:02/km) 100/108bpm [1204b/km] 60cal 47/59rpm 4.99/5.85kmph

22:03 9:46

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	93 87-97	1871	109 90-112	2/4
0.13	2:29	1:13	19:31	93 90-99	1815	113 112-116	4/4
0.19	3:41	1:12	19:15	92 86-96	1772	112 108-116	1/3
0.25	4:58	1:18	20:40	90 84-95	1860	111 98-116	5/2
0.31	6:10	1:11	19:03	90 85-94	1715	114 108-118	4/1
0.38	7:21	1:12	19:07	94 89-101	1797	109 106-114	2/1
0.44	8:36	1:15	19:59	97 94-100	1938	113 108-120	1/2
0.50	10:22	1:46	28:09	98 90-110	2758	108 100-114	0/0
0.56	18:04	7:42	2:03:07	88 63-120	10835	103 102-104	0/0
0.63	21:57	3:53	1:02:07	89 65-109	5529	107 104-108	0/0
0.69	23:24	1:27	23:15	100 94-105	2325	105 102-108	0/0
0.75	24:42	1:18	20:52	100 94-103	2086	104 102-106	1/0
0.81	25:50	1:08	18:01	100 95-103	1801	109 104-116	8/0
0.88	27:00	1:10	18:45	99 97-103	1856	113 112-114	8/1
0.94	28:11	1:11	18:57	100 98-102	1894	112 112-116	0/7
1.00	29:24	1:13	19:34	99 96-102	1936	111 108-112	0/8
1.06	30:34	1:10	18:38	96 91-101	1789	110 104-118	1/5
1.13	31:50	1:16	20:12	102 97-108	2060	109 104-114	4/1

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	40:32
See your biggest climbs

Cadence

110 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:37	19:21	More
1km	21:25	34:27	More
Mile	29:17	29:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry