Tue 9th Aug 2022 at 10:16am by Bmccallion

Run > General

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Time
39:22
Miles
5.45
Min/mi
7:13
Pacing
95%
WAVA
58.53
Cals
537
BPM
148
%MHR
76.5
B/mi
1072
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45m - 39:22(7:14/m) 148/163bpm [1069b/mi] 537cal

39:22

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	136 103-148	936	8/16
0.50	3:36	1:53	7:32	146 144-149	1100	14/7
0.75	5:26	1:50	7:19	145 138-150	1062	15/17
1.00	7:16	1:50	7:19	139 135-147	1018	3/14
1.25	9:13	1:57	7:50	149 141-158	1167	15/6
1.50	11:00	1:47	7:08	142 134-157	1013	6/11
1.75	12:47	1:47	7:08	139 136-145	990	8/23
2.00	14:39	1:51	7:25	149 146-151	1105	16/4
2.25	16:30	1:52	7:27	149 145-152	1111	3/15
2.50	18:23	1:52	7:29	151 149-152	1130	19/3
2.75	20:13	1:50	7:20	154 151-156	1128	24/14
3.00	21:57	1:44	6:57	147 141-156	1021	5/8
3.25	23:42	1:46	7:02	143 139-149	1007	8/11
3.50	25:23	1:41	6:44	149 148-152	1004	4/10
3.75	27:10	1:46	7:05	147 145-151	1041	6/11
4.00	29:02	1:52	7:29	153 148-160	1144	18/7
4.25	30:53	1:51	7:26	160 158-163	1189	18/7
4.50	32:38	1:45	6:58	151 143-162	1052	5/15
4.75	34:26	1:48	7:14	156 153-159	1128	17/8
5.00	36:15	1:48	7:13	159 153-161	1148	11/8
5.25	37:58	1:44	6:54	148 146-154	1022	7/13
5.45	39:22	1:24	7:04	151 148-153	1067	8/15

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 42m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.4%	7:23
25 6.5%	7:35
18 8.2%	7:46
17 4.9%	7:32
15 5.8%	7:26
14 6.2%	7:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.28%	More
800m	3:23	6:48	49.79%	More
1km	4:15	6:50	51.86%	More
Mile	6:56	6:56	54.62%	More
5k	22:11	7:08	57.93%	More
5 miles	36:09	7:14	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.56
5km	20:38	6:38	62.28
5M	35:39	7:08	59.09
10km	45:46	7:22	57.68
10M	1:19:07	7:55	55.30
Half	1:47:56	8:14	53.30
20M	2:55:34	8:47	51.92
Mara	3:59:30	9:08	50.75

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