Tue 9th Aug 2022 at 10:21am by PenW

Walk > General

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Time
38:48
Miles
1.55
Min/mi
25:02
Stride(cm)
63
Cals
188
Cadence
103
BPM
108
%MHR
63
B/mi
2699
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 106/115bpm [2669b/mi] 123cal 36/58rpm
2) 0.55m - 13:38(24:43/m) 111/123bpm [2744b/mi] 65cal 35/78rpm

25:11 13:38

Pace

28%

20%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	102 98-105	1870	106 90-110	19/7
0.13	2:31	1:22	21:52	102 98-106	2231	110 106-112	6/2
0.19	3:51	1:20	21:21	103 98-108	2199	108 86-114	3/1
0.25	5:19	1:28	23:31	108 104-114	2540	107 100-110	4/3
0.31	7:14	1:55	30:41	103 100-106	3160	103 98-108	7/7
0.38	9:39	2:25	38:38	104 96-109	4018	102 96-104	4/3
0.44	11:52	2:13	35:26	106 98-110	3756	104 100-110	2/6
0.50	13:13	1:21	21:32	110 103-115	2369	103 92-106	4/8
0.56	14:24	1:12	19:11	111 109-115	2128	104 100-106	6/5
0.63	15:35	1:11	18:53	103 99-110	1945	106 102-106	2/4
0.69	16:57	1:22	21:49	104 100-108	2269	104 100-106	6/2
0.75	18:37	1:40	26:33	104 100-109	2761	103 98-108	5/10
0.81	19:59	1:22	21:51	109 106-112	2382	100 92-106	3/5
0.88	21:16	1:17	20:34	110 108-113	2263	98 94-102	7/2
0.94	23:45	2:29	39:51	109 105-113	4344	103 92-114	4/4
1.00	25:10	1:25	22:37	109 107-112	2465	104 100-106	9/6
1.06	26:40	1:30	23:56	110 108-113	2633	102 90-108	6/10
1.13	28:31	1:51	29:40	110 108-112	3264	96 88-102	5/0
1.19	29:48	1:17	20:28	109 105-112	2231	102 96-106	6/9
1.25	31:15	1:27	23:19	111 109-113	2587	104 98-110	9/5
1.31	32:31	1:16	20:11	115 105-123	2322	103 100-106	7/5
1.38	33:42	1:12	19:04	115 110-121	2193	104 100-106	6/6
1.44	35:21	1:39	26:23	106 100-111	2797	95 82-108	7/8
1.50	36:50	1:29	23:43	106 102-108	2515	100 94-104	4/6
1.55	38:49	1:59	38:31	113 107-118	4351	101 98-104	9/3

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.9%	21:08
See your biggest climbs

Cadence

103 (114 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	11:20	22:47	More
1km	14:19	23:02	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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