Tue 9th Aug 2022 at 10:44am by Stuart2401

Run > General

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Time
11:01
Miles
1.25
Min/mi
8:49
Pacing
96%
Stride(cm)
112
Cals
165
Cadence
164
BPM
158
%MHR
87.6
B/mi
1389
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 156/170bpm [856b/km] 81cal 10.93/11.69kmph
2) 1km - 5:27(5:27/km) 161/167bpm [878b/km] 83cal 11.01/11.39kmph
3) 0.02km - 4(4:42/km) 167/167bpm [785b/km] 1cal 12.77/10.58kmph

5:29 5:27 4

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	147 128-161	1332	165 162-170	0/0
0.13	1:08	34	8:59	147 143-150	1321	167 162-170	1/0
0.19	1:39	32	8:25	150 149-151	1263	167 162-170	3/0
0.25	2:11	31	8:22	153 150-157	1281	165 162-168	1/2
0.31	2:44	34	8:58	159 153-163	1426	163 162-164	0/3
0.38	3:18	34	9:02	162 157-165	1463	163 162-166	0/1
0.44	3:50	32	8:25	163 158-168	1371	163 162-164	4/0
0.50	4:22	32	8:39	164 161-169	1418	162 160-164	4/0
0.56	4:55	33	8:45	163 163-163	1428	163 162-166	0/4
0.63	5:30	36	9:29	162 160-163	1536	162 162-162	1/0
0.69	6:02	32	8:28	160 158-162	1355	163 162-166	0/3
0.75	6:34	32	8:29	162 161-163	1376	163 162-164	0/15
0.81	7:06	32	8:32	159 156-163	1356	163 162-164	10/0
0.88	7:39	33	8:41	156 152-158	1356	162 162-162	3/5
0.94	8:13	34	9:11	160 159-162	1470	163 162-164	0/7
1.00	8:45	31	8:23	161 159-163	1349	162 160-166	10/0
1.06	9:19	34	9:12	162 160-164	1490	163 160-166	1/11
1.13	9:49	30	7:59	161 159-162	1285	164 162-166	14/0
1.19	10:26	37	9:49	160 153-165	1570	165 162-166	3/2
1.25	10:59	33	8:50	165 162-167	1458	164 162-168	1/14

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m, Flat prediction 11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.3%	8:29
14 8.7%	8:45
11 8.5%	8:27
10 4.9%	8:57
See your biggest climbs

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	1.3	11:00	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:41	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:55	9:18
5M	47:53	9:35
10km	1:00:18	9:42
10M	1:39:51	9:59
Half	2:12:56	10:09
20M	3:28:10	10:25
Mara	4:37:09	10:35

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