Tue 9th Aug 2022 at 10:09am by Joychi

Swim > General

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Time
45:31
Miles
0.87
per 100m
3:15
Cals
495
Cadence
45
BPM
107
%MHR
59.2
B/mi
5579
Surface
Road

4:38 400m

Notes & Comments

Split Summary
===
1) 0m - 1(0/m) 109/109bpm [INFb/mi]
2) 0.87m - 45:29(52:17/m) 105/151bpm [5490b/mi] 495cal 32/rpm

1 45:29

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:34	99 89-110	3323	55 34-66
0.12	4:35	2:29	40:05	110 107-113	4410	51 32-60
0.19	6:41	2:06	33:50	106 102-110	3587	53 50-54
0.25	8:50	2:10	34:45	109 102-112	3788	51 48-52
0.31	11:16	2:26	39:06	106 98-111	4144	49 40-60
0.37	13:26	2:10	34:51	104 96-110	3624	39 18-68
0.43	15:27	2:01	32:29	106 104-107	3443	44 20-60
0.50	17:11	1:44	27:47	97 87-103	2695	27 18-44
0.56	18:58	1:48	28:54	85 85-85	2456	74 74-74
0.62	20:33	1:35	25:29	95 94-97	2421	54 30-74
0.68	21:52	1:18	21:00	90 84-95	1891	32 32-32
0.75	23:07	1:15	20:14	80 80-80	1619	56 56-56
0.81	24:22	1:14	19:58	92 85-98	1836	44 30-58
0.87	25:48	1:26	23:09	95 94-97	2200	40 30-46
0.93	26:44	56	14:57	91 89-93	1360	59 44-74
0.99	27:53	1:10	18:41	92 89-93	1719	39 18-56
1.06	28:54	1:00	16:10	88 87-89	1423	24 24-24
1.12	30:06	1:12	19:24	105 105-105	2038	64 64-64
1.18	31:24	1:18	20:59	110 110-110	2308	50 50-50
1.24	32:21	56	15:07	112 102-121	1693	44 44-44
1.30	33:43	1:22	22:07	105 92-118	2322	48 48-48
1.37	34:50	1:07	18:05	134 133-136	2423	27 18-44
1.43	36:29	1:38	26:22	124 118-129	3270	28 28-28
1.49	38:15	1:46	28:28	132 132-132	3759	76 76-76
1.55	39:40	1:25	22:46	141 134-147	3210	47 42-50
1.62	41:00	1:21	21:38	122 118-125	2640	52 44-60
1.68	42:20	1:20	21:20	123 121-125	2623	30 30-30
1.74	43:37	1:17	20:39	123 123-123	2539	42 42-42
1.80	44:46	1:09	18:31	120 120-120	2223	42 42-42
1.83	45:31	45	22:34	115 112-118	2595	38 38-38

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More

Predictions

Dist	Time	Per Mile
400m	12:04	48:33
750m	23:29	50:23
1km	31:52	51:17
1500m	48:58	52:32
1 mile	52:45	52:45
1.9km	1:02:55	53:18
3km	1:42:05	54:46
3.8km	2:11:10	55:33
5km	2:55:27	56:28
10km	6:05:47	58:52

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