Tue 9th Aug 2022 at 9:43am by mxhornet

Run > General

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Time
17:08
Miles
1.43
Min/mi
11:59
Pacing
29%
WAVA
40.48
Stride(cm)
72
Cals
159
Cadence
187
BPM
135
%MHR
79
B/mi
1618
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:12/m) 127/139bpm [1549b/mi] 64cal 4.92/6.3mph
2) 0.62m - 7:26(11:58/m) 145/157bpm [1734b/mi] 74cal 5.02/6.1mph
3) 0.18m - 2:08(11:30/m) 147/152bpm [1690b/mi] 21cal 5.22/5.16mph

7:35 7:26 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	110 96-126	1343	178 126-204	0/1
0.13	1:31	45	12:07	127 124-130	1538	187 186-190	0/0
0.19	2:19	48	12:47	132 130-137	1688	190 186-198	0/0
0.25	3:02	43	11:29	133 130-136	1527	191 186-198	0/1
0.31	4:02	1:00 +20	15:57	130 124-134	2073	193 190-200	0/1
0.38	7:50	3:48 +3:05	1:00:52	116 100-130	7061	190 124-202	0/1
0.44	8:44	54	14:16	124 117-130	1770	189 186-192	1/1
0.50	9:29	45	12:02	128 126-130	1540	187 186-188	0/0
0.56	10:17	48	12:53	133 130-136	1713	188 186-190	0/0
0.63	11:03	46	12:08	136 133-139	1650	187 180-190	0/0
0.69	11:43	40	10:44	142 140-144	1524	189 188-190	0/1
0.75	12:26	43	11:30	142 140-144	1634	189 188-192	0/0
0.81	13:12	45	12:08	139 138-142	1686	189 188-190	0/1
0.88	13:57	45 +4	12:05	141 138-144	1704	189 188-194	1/1
0.94	14:41	44	11:45	140 139-141	1646	186 184-190	3/0
1.00	15:28	47	12:38	144 141-148	1820	186 184-190	2/1
1.06	16:13	45	12:00	150 148-153	1799	187 184-192	0/3
1.13	17:06	52	13:54	151 148-157	2100	187 186-188	0/2
1.19	17:49	44	11:40	153 150-156	1784	189 184-192	0/2
1.25	18:33	44	11:39	147 144-150	1712	186 182-188	1/3
1.31	19:19	46	12:18	146 143-149	1795	188 186-190	3/0
1.38	20:02	43	11:28	148 146-152	1696	188 186-190	1/1
1.43	20:37	35	11:12	150 148-151	1681	188 186-190	1/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m, Flat prediction 17:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	188	1.4	17:02	12:12
Walk	15.4	125	0	3:14	15:23:24
Still	0.1	-	-	1	-
Pause	1.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.81%	More
800m	5:51	11:46	35.98%	More
1km	7:24	11:55	37.05%	More
Mile	11:56	11:56	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.33
5km	40:20	12:59	39.35
5M	1:08:10	13:38	38.06
10km	1:26:38	13:57	37.45
10M	2:26:26	14:39	36.70
Half	3:17:15	15:03	35.81
20M	5:14:36	15:44	35.58
Mara	7:03:46	16:10	35.22

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