Tue 9th Aug 2022 at 10:33am by PAJ89

Run > General

  • Time
    20:42
  • Miles
    2.00
  • Min/mi
    10:21
  • Pacing
    91%
  • WAVA
    39.50
  • Stride(cm)
    84
  • Cals
    207
  • Cadence
    186
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    1293
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 124/132bpm [1252b/mi] 99cal
2) 1m - 10:35(10:35/m) 126/135bpm [1332b/mi] 108cal
3) 0m - 2(9:08/m) 114/114bpm [1041b/mi]
10:06 10:35 2

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 110 99-122 1172 178 126-194 1/0
0.13 1:17 37 10:00 124 122-125 1240 192 190-194 1/0
0.19 1:56 38 10:16 129 125-131 1324 194 190-200 3/0
0.25 2:35 39 10:23 130 127-131 1351 190 184-192 3/1
0.31 3:10 35 9:27 122 119-127 1152 189 184-192 0/3
0.38 3:46 36 9:37 123 122-123 1182 190 188-192 0/0
0.44 4:23 37 9:50 123 121-125 1210 184 172-192 0/0
0.50 4:57 34 9:08 126 124-128 1150 191 188-192 0/0
0.56 5:33 36 9:30 127 125-128 1207 189 184-192 0/0
0.63 6:13 40 10:44 126 124-127 1353 188 180-190 0/0
0.69 6:58 45 11:53 126 124-128 1496 178 84-190 2/0
0.75 7:42 44 11:41 121 117-125 1414 166 92-194 1/0
0.81 8:17 35 9:20 124 120-128 1157 190 188-192 0/5
0.88 8:52 35 9:19 128 127-129 1192 189 186-192 0/1
0.94 9:29 38 10:01 126 124-127 1263 175 92-190 0/0
1.00 10:06 37 9:47 125 123-127 1223 188 186-194 1/1
1.06 10:43 37 9:49 121 120-123 1188 186 176-192 0/0
1.13 11:18 35 9:21 123 122-125 1151 190 186-192 0/1
1.19 11:56 38 10:11 123 120-126 1253 188 186-190 0/2
1.25 12:32 36 9:42 121 119-124 1175 190 184-194 0/0
1.31 13:05 32 8:34 125 124-125 1070 190 188-194 1/0
1.38 13:45 40 10:41 123 121-126 1315 185 178-192 4/0
1.44 14:26 41 11:02 127 126-130 1401 189 188-190 4/0
1.50 15:08 42 11:15 131 130-132 1473 190 184-194 5/0
1.56 15:53 45 11:59 131 130-132 1570 191 186-194 5/0
1.63 16:36 43 11:25 132 130-134 1507 193 190-196 7/0
1.69 17:21 45 11:54 134 132-135 1595 191 188-196 5/0
1.75 18:04 43 11:30 133 129-135 1530 189 186-192 5/0
1.81 18:41 38 10:04 126 125-127 1269 191 186-196 1/2
1.88 19:22 40 10:45 127 126-128 1365 188 188-190 5/0
1.94 20:05 43 11:28 120 113-126 1376 166 92-192 0/2
2.00 20:40 36 9:28 114 113-114 1079 191 190-196 0/5

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 56m, Range 45m, Flat prediction 20:13
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.8% 10:45
See your biggest climbs

Cadence

186 (200 max) Stride Length: 84cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 31.64% More
800m 4:45 9:33 35.47% More
1km 5:55 9:31 37.36% More
Mile 9:53 9:53 38.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 38.98
5km 33:21 10:44 38.78
5M 55:48 11:10 37.91
10km 1:10:36 11:22 37.52
10M 1:58:10 11:49 37.09
Half 2:38:16 12:05 36.39
20M 4:10:11 12:31 36.48
Mara 5:35:07 12:47 36.32

Bespoke Fields

Nutrition
Notes
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