Tue 9th Aug 2022 at 10:33am by PAJ89
Run > General
-
Time
20:42
-
Miles
2.00
-
Min/mi
10:21
-
Pacing
91%
-
WAVA
39.50
-
Stride(cm)
84
-
Cals
207
-
Cadence
186
-
BPM
125
-
%MHR
65.8
-
B/mi
1293
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 124/132bpm [1252b/mi] 99cal
2) 1m - 10:35(10:35/m) 126/135bpm [1332b/mi] 108cal
3) 0m - 2(9:08/m) 114/114bpm [1041b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:39 |
110 99-122 |
1172 |
178 126-194 |
1/0 |
0.13 |
1:17 |
37 |
10:00 |
124 122-125 |
1240 |
192 190-194 |
1/0 |
0.19 |
1:56 |
38 |
10:16 |
129 125-131 |
1324 |
194 190-200 |
3/0 |
0.25 |
2:35 |
39 |
10:23 |
130 127-131 |
1351 |
190 184-192 |
3/1 |
0.31 |
3:10 |
35 |
9:27 |
122 119-127 |
1152 |
189 184-192 |
0/3 |
0.38 |
3:46 |
36 |
9:37 |
123 122-123 |
1182 |
190 188-192 |
0/0 |
0.44 |
4:23 |
37 |
9:50 |
123 121-125 |
1210 |
184 172-192 |
0/0 |
0.50 |
4:57 |
34 |
9:08 |
126 124-128 |
1150 |
191 188-192 |
0/0 |
0.56 |
5:33 |
36 |
9:30 |
127 125-128 |
1207 |
189 184-192 |
0/0 |
0.63 |
6:13 |
40 |
10:44 |
126 124-127 |
1353 |
188 180-190 |
0/0 |
0.69 |
6:58 |
45 |
11:53 |
126 124-128 |
1496 |
178 84-190 |
2/0 |
0.75 |
7:42 |
44 |
11:41 |
121 117-125 |
1414 |
166 92-194 |
1/0 |
0.81 |
8:17 |
35 |
9:20 |
124 120-128 |
1157 |
190 188-192 |
0/5 |
0.88 |
8:52 |
35 |
9:19 |
128 127-129 |
1192 |
189 186-192 |
0/1 |
0.94 |
9:29 |
38 |
10:01 |
126 124-127 |
1263 |
175 92-190 |
0/0 |
1.00 |
10:06 |
37 |
9:47 |
125 123-127 |
1223 |
188 186-194 |
1/1 |
1.06 |
10:43 |
37 |
9:49 |
121 120-123 |
1188 |
186 176-192 |
0/0 |
1.13 |
11:18 |
35 |
9:21 |
123 122-125 |
1151 |
190 186-192 |
0/1 |
1.19 |
11:56 |
38 |
10:11 |
123 120-126 |
1253 |
188 186-190 |
0/2 |
1.25 |
12:32 |
36 |
9:42 |
121 119-124 |
1175 |
190 184-194 |
0/0 |
1.31 |
13:05 |
32 |
8:34 |
125 124-125 |
1070 |
190 188-194 |
1/0 |
1.38 |
13:45 |
40 |
10:41 |
123 121-126 |
1315 |
185 178-192 |
4/0 |
1.44 |
14:26 |
41 |
11:02 |
127 126-130 |
1401 |
189 188-190 |
4/0 |
1.50 |
15:08 |
42 |
11:15 |
131 130-132 |
1473 |
190 184-194 |
5/0 |
1.56 |
15:53 |
45 |
11:59 |
131 130-132 |
1570 |
191 186-194 |
5/0 |
1.63 |
16:36 |
43 |
11:25 |
132 130-134 |
1507 |
193 190-196 |
7/0 |
1.69 |
17:21 |
45 |
11:54 |
134 132-135 |
1595 |
191 188-196 |
5/0 |
1.75 |
18:04 |
43 |
11:30 |
133 129-135 |
1530 |
189 186-192 |
5/0 |
1.81 |
18:41 |
38 |
10:04 |
126 125-127 |
1269 |
191 186-196 |
1/2 |
1.88 |
19:22 |
40 |
10:45 |
127 126-128 |
1365 |
188 188-190 |
5/0 |
1.94 |
20:05 |
43 |
11:28 |
120 113-126 |
1376 |
166 92-192 |
0/2 |
2.00 |
20:40 |
36 |
9:28 |
114 113-114 |
1079 |
191 190-196 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
31.64% |
More |
800m |
4:45 |
9:33 |
35.47% |
More |
1km |
5:55 |
9:31 |
37.36% |
More |
Mile |
9:53 |
9:53 |
38.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
38.98 |
5km |
33:21 |
10:44 |
38.78 |
5M |
55:48 |
11:10 |
37.91 |
10km |
1:10:36 |
11:22 |
37.52 |
10M |
1:58:10 |
11:49 |
37.09 |
Half |
2:38:16 |
12:05 |
36.39 |
20M |
4:10:11 |
12:31 |
36.48 |
Mara |
5:35:07 |
12:47 |
36.32 |
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