Tue 9th Aug 2022 at 8:33am by ClaretPacker

Walk > General

Follow User
0 👍

Time
2:18:28
Miles
5.80
Min/mi
23:52
Stride(cm)
64
Cals
617
Cadence
106
BPM
99
%MHR
190
B/mi
2359
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 102/117bpm [2395b/mi] 110cal 46/59rpm 2.55/4.07mph
2) 1m - 29:56(29:56/m) 98/131bpm [2933b/mi] 128cal 32/74rpm 2/3.59mph
3) 1m - 23:18(23:18/m) 97/118bpm [2260b/mi] 98cal 46/60rpm 2.57/3.13mph
4) 1m - 22:11(22:11/m) 100/121bpm [2218b/mi] 102cal 46/60rpm 2.7/3.57mph
5) 1m - 21:50(21:50/m) 103/124bpm [2250b/mi] 99cal 46/67rpm 2.75/3.61mph
6) 0.8m - 17:44(22:12/m) 92/103bpm [2042b/mi] 80cal 49/58rpm 2.7/3.53mph

23:29 29:56 23:18 22:11 21:50 17:44

Pace

33%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:09	98 86-115	2367	99 86-116	8/1
0.50	11:39	5:36	22:26	100 89-108	2243	105 98-112	11/8
0.75	17:27	5:48	23:12	105 99-111	2437	108 98-112	2/15
1.00	23:39	6:12	24:48	104 95-111	2580	101 88-108	14/0
1.25	34:27	10:48	43:13	96 66-129	4149	105 96-148	0/2
1.50	39:20	4:53	19:34	99 91-104	1936	108 104-116	4/0
1.75	43:54	4:33	18:12	102 97-107	1857	113 108-116	1/0
2.00	53:24	9:30	38:01	100 85-112	3801	111 96-118	0/0
2.25	58:57	5:33	22:12	103 90-116	2286	102 92-110	8/10
2.50	1:05:52	6:55	27:42	91 80-102	2520	103 90-112	5/7
2.75	1:11:20	5:28	21:50	95 86-112	2074	105 92-116	7/9
3.00	1:16:42	5:22	21:29	99 89-111	2127	108 100-116	12/10
3.25	1:21:33	4:51	19:23	103 88-120	1997	106 96-116	7/4
3.50	1:26:02	4:29	17:58	108 97-118	1940	112 104-116	9/3
3.75	1:33:10	7:08	28:32	97 87-104	2767	106 86-116	5/5
4.00	1:38:53	5:43	22:51	94 80-108	2147	106 82-120	0/17
4.25	1:43:50	4:57	19:49	108 95-118	2140	108 102-112	1/6
4.50	1:49:07	5:17	21:08	105 96-113	2220	102 90-114	14/1
4.75	1:55:15	6:08	24:31	99 88-112	2428	106 96-118	4/2
5.00	2:00:43	5:28	21:53	101 92-123	2211	109 86-120	6/11
5.25	2:06:22	5:39	22:35	95 84-103	2146	104 96-114	12/8
5.50	2:11:29	5:07	20:28	94 84-99	1923	109 100-114	1/11
5.75	2:17:20	5:51	23:25	88 79-100	2061	108 92-114	7/6
5.80	2:18:28	1:08	23:11	90 85-96	2087	100 94-104	3/0

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:11	18:28	More
1km	11:39	18:44	More
Mile	20:08	20:08	More
5k	1:07:34	21:45	More
5 miles	1:59:28	23:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry