Tue 9th Aug 2022 at 9:32am by orbness

Walk > General

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Time
1:20:23
Miles
3.86
Min/mi
20:49
Stride(cm)
71
Cals
420
Cadence
108
BPM
107
%MHR
59.9
B/mi
2221
Asc(m)
410
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21km - 1:20:23(12:57/km) 101/173bpm [1307b/km] 420cal 54/78rpm 4.64/7.02kmph

1:20:23

Pace

21%

10%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:42	3:42	29:32	117 92-138	3456	114 102-116	21/5
0.25	6:22	2:40	21:23	119 108-130	2544	112 106-116	1/2
0.38	9:22	3:00	24:01	116 98-135	2785	115 110-118	0/2
0.50	11:38	2:16	18:07	142 109-173	2572	113 106-118	3/3
0.63	13:54	2:16	18:10	128 114-145	2325	113 108-116	1/9
0.75	16:02	2:08	17:02	112 109-114	1908	108 98-112	12/3
0.88	18:51	2:49	22:30	109 104-115	2453	109 102-118	10/10
1.00	20:58	2:07	16:58	109 105-114	1849	107 102-110	7/3
1.13	23:10	2:12	17:38	107 104-109	1886	107 100-114	4/0
1.25	25:30	2:20	18:38	103 101-105	1920	106 92-116	1/2
1.38	27:40	2:10	17:21	102 100-104	1769	106 100-114	3/10
1.50	29:57	2:17	18:15	105 101-110	1917	107 100-116	8/5
1.63	32:07	2:11	17:24	104 101-110	1810	110 106-116	14/23
1.75	34:38	2:31	20:08	105 102-109	2114	108 96-116	22/18
1.88	37:02	2:24	19:11	103 101-105	1976	97 86-102	15/26
2.00	39:17	2:15	17:58	106 102-112	1905	101 86-108	9/12
2.13	41:33	2:16	18:11	104 96-113	1891	110 108-116	19/14
2.25	44:41	3:08	25:01	93 79-103	2326	106 104-110	6/8
2.38	47:41	3:00	24:02	106 81-138	2547	102 92-116	8/13
2.50	50:15	2:34	20:31	100 89-124	2051	104 90-116	9/12
2.63	53:36	3:21	26:51	96 76-121	2578	97 86-116	13/4
2.75	55:48	2:11	17:31	96 87-106	1682	104 86-114	7/5
2.88	58:46	2:58	23:46	93 85-106	2210	112 104-116	9/9
3.00	1:00:48	2:02	16:18	96 92-100	1564	112 108-116	11/3
3.13	1:02:48	2:00	16:00	92 91-94	1473	110 110-110	12/20
3.25	1:06:21	3:32	28:20	72 63-92	2040	-	13/11
3.38	1:10:08	3:47	30:19	79 64-92	2395	107 92-116	91/116
3.50	1:13:28	3:20	26:36	81 69-90	2155	109 102-116	33/100
3.63	1:16:20	2:52	22:58	96 88-104	2204	109 106-116	88/0
3.75	1:18:32	2:12	17:34	91 90-93	1598	108 106-110	8/9
3.86	1:20:24	1:52	17:10	88 87-89	1511	107 104-110	19/20

Heart

107/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	15:29
12 7.0%	17:36
See your biggest climbs

Cadence

108 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:42	17:30	More
1km	10:59	17:40	More
Mile	18:04	18:04	More
5k	1:01:38	19:50	More

Predictions

Dist	Time	Per Mile

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