Tue 9th Aug 2022 at 8:00am by Velo Boy

Swim > General

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Time
44:54
Miles
1.12
per 100m
2:30
Cals
498
Cadence
48
BPM
91
%MHR
53.2
B/mi
3648
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8km - 44:54(24:57/km) 91/91bpm [2270b/km] 498cal 24/rpm

44:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:48	91 91-91	3348	49 44-62
0.12	4:34	2:17	36:43	91 91-91	3341	51 48-58
0.19	7:10	2:36	41:55	91 91-91	3814	51 48-54
0.25	9:47	2:36	41:56	91 91-91	3815	46 40-50
0.31	12:20	2:33	41:09	91 91-91	3745	43 40-46
0.37	14:52	2:32	40:39	91 91-91	3699	49 44-54
0.43	17:24	2:32	40:46	91 91-91	3710	47 40-54
0.50	20:01	2:37	42:12	91 91-91	3840	47 46-48
0.56	22:33	2:33	40:55	91 91-91	3724	49 46-54
0.62	25:03	2:30	40:08	91 91-91	3652	49 46-54
0.68	27:36	2:33	40:57	91 91-91	3727	48 40-54
0.75	30:06	2:30	40:21	91 91-91	3672	49 46-54
0.81	32:54	2:48	45:08	91 91-91	4107	45 42-48
0.87	35:25	2:31	40:29	91 91-91	3684	48 44-52
0.93	37:54	2:29	39:59	91 91-91	3638	49 48-50
0.99	40:33	2:39	42:37	91 91-91	3878	48 44-50
1.06	43:03	2:30	40:13	91 91-91	3660	49 44-52
1.10	44:54	1:51	39:34	91 91-91	3600	50 46-52

Heart

91/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:14	37:07	More
800m	19:28	39:09	More
1km	24:30	39:26	More
Mile	40:15	40:15	More

Predictions

Dist	Time	Per Mile
400m	7:50	31:31
750m	16:14	34:50
1km	22:40	36:29
1500m	36:17	38:56
1 mile	39:22	39:22
1.9km	47:44	40:26
3km	1:21:05	43:30
3.8km	1:46:39	45:10
5km	2:26:38	47:12
10km	5:27:40	52:44

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