Tue 9th Aug 2022 at 9:42am by Daveyk

Run > General

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Time
39:26
Miles
5.01
Min/mi
7:52
Pacing
95%
WAVA
56.67
Stride(cm)
112
Cals
416
Cadence
182
BPM
136
%MHR
79.3
B/mi
1067
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 123/138bpm [967b/mi] 72cal 7.63/8.27mph
2) 1m - 7:56(7:56/m) 133/140bpm [1055b/mi] 84cal 7.57/7.85mph
3) 1m - 7:54(7:54/m) 139/147bpm [1098b/mi] 87cal 7.6/8.14mph
4) 1m - 7:52(7:52/m) 142/147bpm [1116b/mi] 88cal 7.63/8.1mph
5) 1m - 7:49(7:49/m) 144/149bpm [1126b/mi] 85cal 7.67/8.16mph
6) 0.01m - 3(7:14/m) 146/146bpm [1057b/mi] 8.29/7.47mph

7:52 7:56 7:54 7:52 7:49 3

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	111 89-118	871	172 100-180	5/1
0.50	3:56	1:58	7:54	125 115-136	987	181 178-184	4/1
0.75	5:52	1:56	7:45	122 115-133	945	181 178-184	1/5
1.00	7:51	1:59	7:56	133 128-138	1055	183 180-186	1/6
1.25	9:51	2:00	7:59	133 131-137	1062	181 178-186	1/8
1.50	11:51	2:00	7:59	137 131-140	1095	181 178-186	1/7
1.75	13:53	2:02	8:08	133 129-135	1082	180 174-184	2/6
2.00	15:47	1:54	7:37	131 128-137	997	182 178-186	3/6
2.25	17:46	1:59	7:55	138 133-142	1093	183 180-186	4/2
2.50	19:46	2:00	8:02	135 131-138	1083	183 180-186	3/2
2.75	21:49	2:03	8:12	138 136-143	1131	183 180-186	3/3
3.00	23:41	1:52	7:28	144 142-146	1074	185 182-188	4/2
3.25	25:40	1:59	7:55	142 139-144	1125	185 182-188	1/5
3.50	27:44	2:04	8:14	142 136-147	1169	184 182-186	5/3
3.75	29:33	1:49	7:16	143 137-146	1040	184 180-186	2/5
4.00	31:33	2:00	8:00	142 140-145	1137	184 182-186	7/1
4.25	33:31	1:58	7:52	142 139-146	1118	184 180-188	4/3
4.50	35:26	1:55	7:41	143 139-146	1099	184 182-186	3/2
4.75	37:27	2:01	8:05	145 142-149	1172	184 180-188	2/5
5.00	39:22	1:55	7:38	143 138-146	1092	184 182-188	1/4
5.01	39:25	3	7:33	146 146-146	1102	184 184-184	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 30m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5	39:21	7:52
Walk	0.2	100	0	4	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.30%	More
800m	3:47	7:37	47.67%	More
1km	4:47	7:42	49.31%	More
Mile	7:43	7:43	52.40%	More
5k	24:20	7:50	56.46%	More
5 miles	39:22	7:52	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:46	7:39	57.79
5M	39:21	7:52	56.69
10km	49:33	7:58	56.17
10M	1:22:03	8:12	55.99
Half	1:49:14	8:20	55.18
20M	2:51:03	8:33	55.84
Mara	3:47:44	8:42	55.92

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