Tue 9th Aug 2022 at 10:04am by Mandymoo

Bike > Electric Bike

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Time
20:32
Miles
4.32
Mph
12.6
Cals
101
BPM
99
%MHR
44.5
B/mi
469
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Down to the seaside

Split Summary
===
1) 4.32m - 20:32(4:45/m) 99/117bpm [470b/mi] 101cal 12.63/21.52mph

20:32

Pin Map

0mi in 0

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00 +6	7.51	94 79-104	751	5/7
0.25	1:40	40	11.13	110 101-115	593	2/1
0.38	2:40	59 +20	7.60	102 93-112	805	0/6
0.50	3:22	42	10.68	100 97-101	562	0/6
0.63	3:56	34	13.17	102 100-104	465	1/0
0.75	4:26	30	14.92	102 101-104	410	9/0
0.88	4:58	32	14.28	98 96-99	412	3/10
1.00	5:29	31	14.38	93 88-96	388	4/0
1.13	6:03	35	13.02	87 86-88	401	1/2
1.25	6:42	39	11.60	96 91-101	497	2/7
1.38	7:15	33	13.60	95 92-96	419	5/0
1.50	7:58	43 +4	10.57	89 88-90	505	0/16
1.63	8:26	28	16.03	90 87-95	337	10/5
1.75	8:59	34	13.42	100 91-106	447	11/0
1.88	9:31	32	14.25	104 103-105	438	3/2
2.00	10:02	31	14.48	108 105-111	447	3/2
2.13	10:34	31	14.29	114 111-116	479	6/1
2.25	11:04	31	14.56	115 112-116	474	3/1
2.38	11:43	39	11.64	106 98-113	546	3/0
2.50	13:24	1:40 +53	4.48	94 90-99	1259	0/7
2.63	15:34	2:11 +1:30	3.44	90 83-99	1571	1/11
2.75	16:32	57	7.83	102 101-104	781	8/1
2.88	17:05	33	13.70	107 104-110	469	5/10
3.00	17:33	28	16.20	99 97-102	367	4/7
3.13	18:00	28	16.16	95 90-99	353	2/12
3.25	18:32	31	14.33	107 103-111	448	6/0
3.38	19:02	30	15.04	110 109-111	439	2/0
3.50	19:33	32	14.27	100 99-102	421	4/3
3.63	20:04	31	14.53	104 100-107	429	5/2
3.75	20:33	29	15.50	104 100-107	403	0/12
3.88	21:00	26	17.00	96 96-97	339	1/3
4.00	21:39	39	11.56	90 84-96	467	7/1
4.13	22:12	33	13.50	100 94-105	445	1/2
4.25	22:45	33	13.76	102 99-105	445	2/0
4.32	45:51	23:06 +22:26	0.19	98 91-106	31777	0/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.4%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:54	3:50	More
1km	2:25	3:54	More
Mile	3:55	3:55	More
5k	16:27	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	49:59	5:00
20km	1:02:56	5:04
15 miles	1:16:50	5:07
20 miles	1:44:13	5:13
40km	2:11:13	5:17
25 miles	2:12:02	5:17
42km	2:18:11	5:18
50 miles	4:35:16	5:30
56 miles	5:10:24	5:33
100 miles	9:33:55	5:44
112 miles	10:47:10	5:47

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