Tue 9th Aug 2022 at 9:46am by Nick Turner

Run > General
  • Time
    46:04
  • Miles
    3.59
  • Min/mi
    12:50
  • Pacing
    6%
  • WAVA
    40.78
  • Stride(cm)
    89
  • Cals
    410
  • Cadence
    141
  • BPM
    118
  • %MHR
    69
  • B/mi
    1515
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 109/119bpm [1131b/mi] 72cal
2) 0.24m - 3:06(12:58/m) 113/120bpm [1466b/mi] 31cal
3) 0m - 11(1:07:24/m) 96/99bpm [6471b/mi] 1cal
4) 0.09m - 30(5:42/m) 99/106bpm [564b/mi] 3cal
5) 0.06m - 1:00(16:18/m) 113/130bpm [1841b/mi] 8cal
6) 0.09m - 30(5:42/m) 118/133bpm [673b/mi] 6cal
7) 0.06m - 1:00(16:33/m) 136/143bpm [2251b/mi] 11cal
8) 0.1m - 30(5:15/m) 123/135bpm [646b/mi] 6cal
9) 0.06m - 1:00(16:01/m) 139/150bpm [2225b/mi] 12cal
10) 0.09m - 30(5:44/m) 124/131bpm [710b/mi] 6cal
11) 0.06m - 1:00(16:37/m) 137/146bpm [2276b/mi] 12cal
12) 0.09m - 30(5:18/m) 125/127bpm [663b/mi] 6cal
13) 0.06m - 1:00(15:51/m) 129/142bpm [2044b/mi] 12cal
14) 0.09m - 30(5:22/m) 133/147bpm [713b/mi] 6cal
15) 0.06m - 1:00(16:05/m) 146/154bpm [2347b/mi] 14cal
16) 0.09m - 30(5:24/m) 132/145bpm [712b/mi] 6cal
17) 0.06m - 1:00(16:52/m) 116/155bpm [1956b/mi] 7cal
18) 0.09m - 30(5:40/m) 106/121bpm [600b/mi] 6cal
19) 0.05m - 1:00(18:44/m) 134/139bpm [2510b/mi] 13cal
20) 0.09m - 30(5:25/m) 131/141bpm [710b/mi] 6cal
21) 0.05m - 1:00(18:42/m) 144/148bpm [2694b/mi] 14cal
22) 0.09m - 30(5:43/m) 131/141bpm [749b/mi] 6cal
23) 0.05m - 1:00(21:05/m) 141/149bpm [2973b/mi] 13cal
24) 0.09m - 30(5:25/m) 125/133bpm [678b/mi] 5cal
25) 0.05m - 1:00(18:13/m) 142/150bpm [2586b/mi] 14cal
26) 0.09m - 30(5:21/m) 132/137bpm [706b/mi] 6cal
27) 0.06m - 1:00(15:59/m) 145/150bpm [2318b/mi] 13cal
28) 0.62m - 12:05(19:26/m) 104/137bpm [2021b/mi] 65cal
29) 0.31m - 6:15(20:02/m) 95/103bpm [1903b/mi] 30cal
6:27 3:06 11 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 12:05 6:15

Pace

50% 10% 16% 5% 3% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 96 79-106 1001 158 108-164 2/0
0.25 2:35 1:17 10:15 113 106-116 1158 161 156-164 2/1
0.38 3:52 1:17 10:15 111 109-115 1138 159 158-162 3/0
0.50 5:11 1:20 10:36 110 107-113 1166 159 152-162 3/1
0.63 6:29 1:17 10:16 117 114-119 1202 160 156-162 1/2
0.75 7:45 1:17 10:13 118 116-120 1205 162 160-164 4/2
0.88 9:46 2:01 16:08 105 92-119 1693 129 100-178 1/2
1.00 11:02 1:16 10:09 110 95-129 1116 149 108-196 3/2
1.13 12:06 1:04 8:33 126 109-142 1077 163 106-196 1/2
1.25 13:11 1:04 8:34 126 116-141 1080 152 108-204 3/3
1.38 14:31 1:20 10:42 133 119-150 1424 145 106-198 2/3
1.50 15:52 1:21 10:50 134 123-145 1452 146 108-198 2/2
1.63 17:14 1:21 10:52 128 120-142 1390 150 104-198 3/2
1.75 18:13 1:00 7:58 142 126-154 1131 182 108-198 2/4
1.88 19:14 1:01 8:08 136 127-151 1107 162 106-198 0/3
2.00 28:48 9:34 +8:21 1:16:29 113 99-155 8643 146 98-196 2/3
2.13 30:17 1:29 11:49 130 118-139 1536 164 100-224 3/2
2.25 31:45 1:28 11:46 139 127-148 1635 153 104-196 2/2
2.38 33:10 1:25 11:18 136 122-149 1537 144 86-194 3/3
2.50 34:35 1:25 11:24 136 126-150 1550 154 94-198 2/3
2.63 35:25 50 6:39 137 130-148 911 194 100-202 4/3
2.75 37:55 2:30 19:57 126 111-149 2513 108 104-112 3/3
2.88 40:17 2:23 19:03 105 102-109 2000 108 104-112 4/2
3.00 42:49 2:32 20:12 103 100-108 2081 107 100-112 1/3
3.13 45:15 2:26 19:25 99 96-103 1922 110 100-118 0/5
3.25 47:37 2:22 18:58 98 91-101 1858 109 104-112 2/2
3.38 50:04 2:28 19:42 97 93-102 1910 108 104-112 2/2
3.50 52:31 2:27 19:33 96 93-99 1877 107 104-112 3/2
3.59 54:25 1:54 21:31 93 89-97 2001 106 100-108 1/3

Heart

118/155max
  • Show Beats/Mile

Elevation

Asc 26m, Range 11m, Flat prediction 46:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (224 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.6 182 2.1 16:06 7:40
Walk 69.7 108 1.5 37:56 25:30
Still 0.7 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.62% More
800m 4:37 9:18 46.20% More
1km 5:58 9:36 46.71% More
Mile 9:24 9:24 50.44% More
5k 44:56 14:28 35.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 39.87
5km 39:31 12:43 40.87
5M 1:05:27 13:05 40.37
10km 1:22:24 13:16 40.12
10M 2:16:27 13:39 40.14
Half 3:01:40 13:52 39.64
20M 4:44:30 14:14 40.11
Mara 6:18:47 14:27 40.17
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