Tue 9th Aug 2022 at 8:36am by noswad

Run > General

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Time
2:09:16
Miles
9.70
Min/mi
13:20
Pacing
52%
WAVA
44.47
Stride(cm)
74
Cals
765
Cadence
163
BPM
127
%MHR
74.4
B/mi
1694
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 116/132bpm [1417b/mi] 68cal
2) 1m - 11:36(11:36/m) 140/155bpm [1624b/mi] 85cal
3) 1m - 13:06(13:06/m) 136/155bpm [1782b/mi] 91cal
4) 1m - 16:09(16:09/m) 125/142bpm [2018b/mi] 91cal
5) 1m - 12:42(12:42/m) 129/149bpm [1639b/mi] 72cal
6) 1m - 16:27(16:27/m) 124/157bpm [2040b/mi] 85cal
7) 1m - 12:16(12:16/m) 139/163bpm [1705b/mi] 84cal
8) 1m - 10:49(10:49/m) 146/164bpm [1580b/mi] 83cal
9) 1m - 15:08(15:08/m) 110/155bpm [1664b/mi] 61cal
10) 0.7m - 8:50(12:32/m) 122/141bpm [1530b/mi] 45cal

12:13 11:36 13:06 16:09 12:42 16:27 12:16 10:49 15:08 8:50

Pace

56%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:11	6:11	12:23	109 53-127	1349	168 114-224	14/19
1.00	12:11	6:00	12:00	120 103-131	1440	163 82-178	16/20
1.50	18:20	6:09	12:17	134 109-153	1647	168 84-180	9/8
2.00	23:47	5:27	10:55	145 123-154	1582	168 110-182	17/16
2.50	29:24	5:37	11:13	136 115-155	1527	165 110-180	22/18
3.00	36:54	7:30	14:59	135 105-154	2024	161 82-180	24/12
3.50	45:13	8:19	16:38	123 98-140	2045	155 38-178	9/11
4.00	53:02	7:49	15:39	127 102-142	1987	162 102-178	13/9
4.50	58:31	5:29	10:58	135 118-149	1479	173 168-176	10/12
5.00	1:05:45	7:14	14:27	122 99-148	1764	148 80-188	4/12
5.50	1:15:25	9:40	19:20	123 85-150	2379	166 84-180	8/9
6.00	1:22:11	6:47	13:33	131 97-157	1776	166 100-180	12/10
6.50	1:27:22	5:10	10:20	156 134-162	1613	168 110-178	13/10
7.00	1:34:27	7:06	14:11	126 96-150	1787	157 104-178	7/23
7.50	1:39:59	5:32	11:03	141 115-164	1558	162 108-182	17/13
8.00	1:45:17	5:18	10:35	151 141-160	1599	168 80-182	9/11
8.50	1:54:32	9:16	18:32	106 64-155	1964	157 82-182	9/14
9.00	2:00:24	5:52	11:44	117 104-131	1372	172 80-212	22/5
9.50	2:06:34	6:10	12:20	122 109-141	1504	165 32-182	17/24
9.70	2:09:16	2:42	13:10	124 108-134	1633	161 80-182	7/5

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 29m, Flat prediction 2:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	17:22
15 3.2%	12:08
15 2.7%	12:04
12 5.6%	14:04
See your biggest climbs

Cadence

163 (224 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	173	8.8	1:40:51	11:27
Walk	15.7	112	0.9	20:14	22:29
Still	6.3	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	44.52%	More
800m	4:34	9:12	50.47%	More
1km	5:46	9:16	52.20%	More
Mile	10:46	10:46	47.45%	More
5k	38:26	12:22	45.37%	More
5 miles	1:05:32	13:06	43.53%	More
10k	1:23:27	13:26	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	43.91
5km	38:40	12:27	45.10
5M	1:04:02	12:48	44.56
10km	1:20:37	12:58	44.34
10M	2:13:31	13:21	44.44
Half	2:57:45	13:34	43.94
20M	4:38:21	13:55	44.46
Mara	6:10:36	14:09	44.53

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