Tue 9th Aug 2022 at 9:13am by ahealthiermoo

Run > General

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Time
1:00:35
Miles
4.66
Min/mi
13:00
Pacing
75%
WAVA
37.26
Stride(cm)
92
Cals
533
Cadence
135
BPM
128
%MHR
74.8
B/mi
1664
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:58(11:58/m) 128/141bpm [1531b/mi] 112cal
2) 1m - 13:44(13:44/m) 123/145bpm [1689b/mi] 112cal
3) 1m - 14:13(14:13/m) 116/142bpm [1648b/mi] 111cal
4) 1m - 12:46(12:46/m) 138/151bpm [1763b/mi] 120cal
5) 0.66m - 7:55(12:04/m) 142/150bpm [1714b/mi] 78cal

11:58 13:44 14:13 12:46 7:55

jelly
Hello fellow fetchie! I’m on holiday in Shanklin and saw your flowers! I’m running to Bembridge today! Here till the 17th! Have a fab time x

Pin Map

0mi in 0

Pace

23%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	109 93-127	1353	145 108-156	7/11
0.25	3:31	1:58	15:47	129 127-131	2035	132 34-152	7/5
0.38	4:59	1:28	11:43	130 125-133	1523	149 146-152	11/8
0.50	6:22	1:22	11:00	130 128-133	1429	147 144-150	10/7
0.63	7:45	1:23	11:04	135 131-138	1495	146 136-160	7/12
0.75	9:50	2:05 +29	16:39	131 111-141	2181	138 100-152	8/11
0.88	11:09	1:19	10:35	128 122-133	1354	147 142-150	5/8
1.00	12:26	1:17	10:19	138 134-140	1424	147 144-148	3/7
1.13	13:47	1:20	10:41	140 140-141	1496	145 140-152	7/6
1.25	15:19	1:32	12:20	139 127-143	1713	137 104-148	0/12
1.38	17:14	1:55	15:22	115 107-127	1767	131 100-154	5/3
1.50	19:10	1:56	15:29	126 116-136	1950	123 94-152	6/7
1.63	21:01	1:51	14:45	115 105-129	1696	132 96-152	7/7
1.75	23:00	1:59	15:54	109 98-125	1733	121 102-156	6/6
1.88	24:33	1:33	12:20	125 116-133	1542	134 88-154	5/2
2.00	26:11	1:38	13:03	121 105-131	1578	127 106-152	4/5
2.13	27:33	1:23	11:02	126 110-136	1390	146 106-152	7/5
2.25	29:38	2:05	16:37	115 99-136	1911	108 100-148	5/6
2.38	32:00	2:22	18:57	98 94-106	1857	103 100-106	8/6
2.50	34:24	2:24	19:09	95 93-96	1819	101 96-106	5/7
2.63	35:59	1:35	12:43	108 93-129	1374	130 96-156	11/7
2.75	37:17	1:18	10:21	136 130-139	1407	150 148-158	4/1
2.88	38:36	1:20	10:38	136 134-139	1445	148 144-150	5/11
3.00	40:23	1:47	14:15	137 129-141	1953	139 94-158	8/3
3.13	42:19	1:56	15:29	126 113-143	1951	135 94-154	7/5
3.25	43:45	1:25	11:21	145 143-147	1645	147 144-154	7/3
3.38	45:05	1:20	10:40	146 144-149	1558	146 144-150	7/2
3.50	46:51	1:46	14:07	133 123-147	1878	138 106-150	5/3
3.63	48:22	1:31	12:10	139 134-143	1690	141 104-150	6/5
3.75	49:57	1:35	12:44	140 136-148	1782	133 92-156	11/3
3.88	51:45	1:47	14:20	139 123-151	1992	123 94-152	8/5
4.00	53:09	1:24	11:12	138 128-145	1547	146 110-152	10/7
4.13	54:58	1:49	14:33	142 131-150	2067	138 106-154	4/9
4.25	56:33	1:35	12:42	139 135-142	1764	140 110-152	6/7
4.38	57:47	1:14	9:52	146 141-149	1441	149 144-156	11/5
4.50	58:45	57	7:40	144 141-147	1103	158 152-172	2/16
4.63	1:00:36	1:52	14:53	142 137-150	2113	129 106-174	13/8
4.65	1:01:04	28	15:37	135 134-135	2107	110 102-118	3/2

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 39m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.5%	16:27
14 7.8%	11:39
14 4.8%	13:37
10 5.5%	11:18
See your biggest climbs

Cadence

135 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	148	3.7	41:48	11:28
Walk	30.5	104	1	18:46	19:26
Still	0.0	-	-	1	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.65%	More
800m	5:10	10:23	36.61%	More
1km	6:52	11:03	36.02%	More
Mile	11:32	11:32	37.06%	More
5k	41:01	13:12	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	36.05
5km	39:25	12:41	37.87
5M	1:05:17	13:03	37.22
10km	1:22:11	13:14	36.98
10M	2:16:06	13:37	36.70
Half	3:01:12	13:50	35.95
20M	4:43:46	14:11	36.04
Mara	6:17:48	14:25	35.81

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