Tue 9th Aug 2022 at 9:28am by EllieJ

Run > General

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Time
1:06:55
Miles
2.68
Min/mi
24:58
Pacing
34%
WAVA
21.77
Stride(cm)
54
Cals
195
Cadence
118
BPM
75
%MHR
44.1
B/mi
1883
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:23(23:23/m) 76/99bpm [1778b/mi] 72cal
2) 1m - 29:24(29:24/m) 74/90bpm [2175b/mi] 77cal
3) 0.68m - 14:08(20:48/m) 76/86bpm [1580b/mi] 46cal

23:23 29:24 14:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:39	76 65-82	1645	110 96-116	43/34
0.25	5:17	2:34	20:34	80 72-92	1646	122 104-128	21/7
0.38	7:57	2:41	21:27	76 70-80	1630	118 112-124	10/9
0.50	10:44	2:46	22:11	74 69-81	1642	116 112-120	7/8
0.63	14:18	3:34	28:29	71 65-77	2023	114 100-124	12/12
0.75	17:07	2:50	22:37	82 67-99	1855	133 82-174	9/7
0.88	20:18	3:11	25:30	81 67-99	2066	118 84-164	14/7
1.00	23:23	3:04	24:34	73 64-87	1793	114 100-170	4/16
1.13	28:56	5:34 +3:24	44:29	81 68-89	3603	142 112-176	12/17
1.25	31:18	2:21	18:51	78 73-83	1471	126 122-128	11/16
1.38	40:44	9:26	1:15:26	72 59-82	5431	114 92-128	0/4
1.50	43:43	2:59	23:53	74 69-80	1767	118 114-126	8/3
1.63	47:26	3:44	29:49	70 62-79	2087	115 92-152	7/12
1.75	50:25	2:59	23:53	72 65-84	1720	103 90-118	7/5
1.88	53:23	2:58	23:41	78 71-88	1848	105 92-116	10/5
2.00	56:12	2:49	22:29	81 77-90	1822	115 110-120	10/13
2.13	59:04	2:53	23:01	75 68-81	1726	116 104-120	11/5
2.25	1:01:35	2:30	20:01	77 69-85	1541	107 36-120	12/6
2.38	1:04:04	2:30	19:58	77 73-83	1537	120 116-124	3/11
2.50	1:06:40	2:36	20:46	79 72-86	1641	120 116-128	12/5
2.63	1:09:06	2:26	19:30	72 65-78	1404	120 112-124	13/11
2.68	1:10:21	1:15	22:45	73 67-77	1660	115 106-124	1/5

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 43m, Flat prediction 1:07:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	20:31
15 5.1%	23:32
See your biggest climbs

Cadence

118 (176 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.9	167	0.2	2:46	15:39
Walk	80.7	114	2.5	56:47	22:41
Still	15.4	-	-	10:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:45	20.30%	More
800m	9:58	20:02	22.09%	More
1km	12:37	20:19	22.70%	More
Mile	21:33	21:33	22.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:32	23:32	20.73
5km	1:18:16	25:11	21.78
5M	2:09:36	25:55	21.48
10km	2:43:11	26:16	21.36
10M	4:30:13	27:01	21.28
Half	5:59:46	27:28	20.88
20M	9:23:23	28:10	21.01
Mara	12:30:05	28:38	20.91

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