Tue 9th Aug 2022 at 10:17am by KatMum

Walk > General

  • Time
    12:28
  • Miles
    0.67
  • Min/mi
    18:36
  • Stride(cm)
    65
  • Cals
    53
  • Cadence
    134
  • BPM
    90
  • B/mi
    1668
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:09/m) 90/102bpm [1634b/mi] 48cal 54/91rpm
2) 0.05m - 1:11(22:56/m) 90/94bpm [2064b/mi] 5cal 38/68rpm
11:17 1:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 86 73-98 1461 131 118-136 28/0
0.13 2:02 58 15:31 99 98-100 1537 135 134-136 1/3
0.19 3:00 59 15:37 97 91-101 1515 135 90-180 7/0
0.25 3:57 56 15:00 99 97-101 1484 135 132-136 7/6
0.31 5:00 1:04 17:00 94 90-97 1598 134 130-136 0/5
0.38 7:20 2:19 37:09 79 72-91 2935 133 122-138 25/2
0.44 8:23 1:03 16:49 89 86-92 1497 133 128-136 0/17
0.50 9:23 1:00 15:59 90 87-92 1439 135 132-136 1/4
0.56 10:23 1:00 16:02 87 83-91 1395 134 130-136 2/5
0.63 11:20 58 15:21 89 83-94 1366 135 134-136 0/5
0.67 12:29 1:09 23:52 89 82-94 2123 132 130-136 4/2

Heart

90/101max
  • Show Beats/Mile

Elevation

Asc 39m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
25 24.1% 39:38
See your biggest climbs

Cadence

134 (180 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 9:10 18:25 More
1km 11:07 17:53 More

Predictions

Dist Time Per Mile
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