Tue 9th Aug 2022 at 10:17am by KatMum
Walk > General
-
Time
12:28
-
Miles
0.67
-
Min/mi
18:36
-
Stride(cm)
65
-
Cals
53
-
Cadence
134
-
BPM
90
-
B/mi
1668
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:17(18:09/m) 90/102bpm [1634b/mi] 48cal 54/91rpm
2) 0.05m - 1:11(22:56/m) 90/94bpm [2064b/mi] 5cal 38/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:59 |
86 73-98 |
1461 |
131 118-136 |
28/0 |
0.13 |
2:02 |
58 |
15:31 |
99 98-100 |
1537 |
135 134-136 |
1/3 |
0.19 |
3:00 |
59 |
15:37 |
97 91-101 |
1515 |
135 90-180 |
7/0 |
0.25 |
3:57 |
56 |
15:00 |
99 97-101 |
1484 |
135 132-136 |
7/6 |
0.31 |
5:00 |
1:04 |
17:00 |
94 90-97 |
1598 |
134 130-136 |
0/5 |
0.38 |
7:20 |
2:19 |
37:09 |
79 72-91 |
2935 |
133 122-138 |
25/2 |
0.44 |
8:23 |
1:03 |
16:49 |
89 86-92 |
1497 |
133 128-136 |
0/17 |
0.50 |
9:23 |
1:00 |
15:59 |
90 87-92 |
1439 |
135 132-136 |
1/4 |
0.56 |
10:23 |
1:00 |
16:02 |
87 83-91 |
1395 |
134 130-136 |
2/5 |
0.63 |
11:20 |
58 |
15:21 |
89 83-94 |
1366 |
135 134-136 |
0/5 |
0.67 |
12:29 |
1:09 |
23:52 |
89 82-94 |
2123 |
132 130-136 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
9:10 |
18:25 |
More |
1km |
11:07 |
17:53 |
More |
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