Tue 9th Aug 2022 at 9:48am by Flash⚡Gordy

Run > General

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Time
53:58
Miles
7.23
Min/mi
7:28
Pacing
70%
WAVA
58.16
Stride(cm)
132
Cals
749
Cadence
163
BPM
153
%MHR
90.6
B/mi
1143
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 136/155bpm [1205b/mi] 69cal
2) 0.62m - 4:33(7:20/m) 154/160bpm [1129b/mi] 67cal
3) 0.62m - 3:54(6:17/m) 163/168bpm [1023b/mi] 60cal
4) 0.62m - 3:42(5:58/m) 166/170bpm [990b/mi] 59cal
5) 0.62m - 3:50(6:10/m) 167/170bpm [1031b/mi] 61cal
6) 0.62m - 3:50(6:10/m) 168/170bpm [1035b/mi] 61cal
7) 0.5m - 3:03(6:05/m) 164/170bpm [997b/mi] 47cal
8) 0.62m - 5:22(8:38/m) 149/167bpm [1287b/mi] 69cal
9) 0.62m - 4:55(7:54/m) 149/155bpm [1177b/mi] 66cal
10) 0.62m - 5:35(8:59/m) 150/155bpm [1348b/mi] 72cal
11) 0.62m - 5:31(8:53/m) 145/154bpm [1288b/mi] 64cal
12) 0.51m - 4:12(8:14/m) 146/153bpm [1202b/mi] 54cal

5:30 4:33 3:54 3:42 3:50 3:50 3:03 5:22 4:55 5:35 5:31 4:12

Pace

29%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	130 89-143	1079	158 148-168	1/6
0.50	4:18	2:13	8:53	141 128-151	1252	160 154-166	3/2
0.75	6:28	2:10	8:41	146 123-160	1267	165 134-172	7/5
1.00	8:16	1:48	7:13	154 149-160	1111	164 152-168	9/1
1.25	10:32	2:16 +27	9:05	153 137-158	1390	165 118-172	2/3
1.50	12:06	1:34	6:16	159 137-168	997	171 160-174	8/5
1.75	13:38	1:32	6:07	167 165-168	1022	170 166-178	9/0
2.00	15:14	1:36	6:24	164 158-166	1050	169 166-174	0/5
2.25	16:41	1:26	5:46	165 157-169	951	171 168-174	5/1
2.50	18:11	1:31	6:03	169 166-170	1021	169 166-172	0/9
2.75	19:45	1:33	6:13	166 164-167	1032	169 166-174	5/3
3.00	21:24	1:39 +6	6:37	168 165-170	1112	171 166-180	0/9
3.25	22:55	1:31	6:05	168 165-170	1022	169 160-174	2/5
3.50	24:25	1:30	5:59	168 166-169	1005	171 168-174	0/10
3.75	26:00	1:35	6:20	169 166-170	1071	170 166-174	2/6
4.00	27:31	1:31	6:02	167 162-170	1009	170 166-172	4/1
4.25	30:10	2:39 +55	10:37	159 139-169	1687	163 86-174	6/1
4.50	32:33	2:23	9:33	140 120-161	1336	147 104-168	2/3
4.75	34:26	1:53	7:33	157 154-160	1185	163 160-166	0/6
5.00	36:18	1:52	7:28	151 148-156	1128	162 160-164	1/4
5.25	38:20	2:01	8:05	148 142-152	1197	160 158-164	6/1
5.50	40:19	2:00	7:59	151 148-155	1205	163 160-166	6/0
5.75	42:27	2:08	8:31	153 152-154	1302	162 158-166	5/1
6.00	44:55	2:28	9:53	148 137-152	1462	157 76-166	8/2
6.25	46:56	2:01	8:06	147 138-154	1190	162 158-166	9/10
6.50	49:27	2:30	10:01	142 127-152	1423	145 108-166	6/2
6.75	51:31	2:04	8:16	145 142-149	1199	160 154-164	1/9
7.00	53:32	2:02	8:06	146 142-153	1183	161 142-166	6/5
7.23	55:25	1:53	8:17	148 144-151	1225	162 158-172	6/5

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 36m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	8:39
16 2.3%	6:09
15 3.3%	9:53
15 3.1%	7:44
See your biggest climbs

Cadence

163 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	164	7.1	51:41	7:24
Walk	3.6	109	0.1	2:00	18:00
Still	1.3	-	-	43	-
Pause	1.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.22%	More
800m	2:55	5:53	58.39%	More
1km	3:41	5:55	60.77%	More
Mile	6:03	6:03	63.92%	More
5k	19:57	6:25	65.87%	More
5 miles	35:43	7:09	59.91%	More
10k	46:34	7:30	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	22:03	7:06	59.61
5M	36:30	7:18	58.61
10km	45:58	7:24	58.20
10M	1:16:07	7:37	58.08
Half	1:41:20	7:44	57.28
20M	2:38:41	7:56	57.96
Mara	3:31:16	8:04	58.05

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