Tue 9th Aug 2022 at 7:51am by TM13

Run > General

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Time
1:08:22
Miles
6.27
Min/mi
10:54
Pacing
90%
Stride(cm)
89
Cals
897
Cadence
166
BPM
142
%MHR
83
B/mi
1548
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 128/150bpm [1322b/mi] 81cal
2) 0.62m - 6:36(10:37/m) 144/159bpm [1529b/mi] 89cal
3) 0.62m - 6:40(10:43/m) 139/155bpm [1490b/mi] 87cal
4) 0.62m - 6:50(11:00/m) 152/159bpm [1673b/mi] 92cal
5) 0.62m - 6:55(11:07/m) 145/153bpm [1612b/mi] 95cal
6) 0.62m - 7:11(11:34/m) 132/137bpm [1527b/mi] 92cal
7) 0.62m - 7:00(11:16/m) 136/144bpm [1533b/mi] 91cal
8) 0.62m - 6:58(11:13/m) 139/152bpm [1558b/mi] 82cal
9) 0.62m - 7:06(11:25/m) 153/166bpm [1746b/mi] 96cal
10) 0.62m - 6:09(9:53/m) 151/156bpm [1494b/mi] 84cal
11) 0.05m - 33(10:35/m) 156/159bpm [1651b/mi] 8cal

6:25 6:36 6:40 6:50 6:55 7:11 7:00 6:58 7:06 6:09 33

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	119 109-124	1268	166 110-196	3/27
0.50	5:07	2:27	9:48	131 120-140	1283	171 164-174	7/4
0.75	7:49	2:42	10:49	146 138-159	1579	164 142-176	16/7
1.00	10:31	2:43	10:50	142 137-146	1539	167 164-170	11/3
1.25	13:05	2:33	10:13	142 136-147	1450	168 158-172	4/8
1.50	15:43	2:38	10:33	135 131-143	1425	167 164-172	7/12
1.75	18:20	2:37	10:30	137 130-145	1437	168 164-170	8/11
2.00	21:09	2:49	11:15	152 140-159	1710	166 162-170	14/2
2.25	23:54	2:44	10:58	153 148-156	1677	167 164-172	9/4
2.50	26:40	2:46	11:06	149 146-152	1653	165 160-168	9/3
2.75	29:30	2:50	11:20	149 147-153	1689	165 162-168	8/2
3.00	32:15	2:45	10:59	145 139-151	1592	165 162-170	4/4
3.25	34:59	2:44	10:56	135 132-138	1476	166 162-168	4/7
3.50	37:56	2:57	11:48	134 126-137	1581	157 98-168	3/6
3.75	40:51	2:55	11:40	129 120-135	1504	161 96-166	5/2
4.00	43:36	2:46	11:03	134 130-137	1480	164 160-166	6/2
4.25	46:20	2:44	10:56	138 130-144	1508	166 162-170	5/6
4.50	49:22	3:02	12:08	134 128-138	1626	157 112-174	1/7
4.75	52:22	3:00	11:59	144 134-152	1725	165 106-170	13/3
5.00	54:54	2:32	10:07	138 133-148	1397	169 164-172	2/22
5.25	57:47	2:53	11:33	153 139-166	1768	165 160-170	17/3
5.50	1:00:42	2:55	11:39	154 148-160	1795	166 160-170	13/4
5.75	1:03:17	2:35	10:19	153 146-160	1579	168 166-170	7/11
6.00	1:05:51	2:35	10:18	151 146-156	1556	167 154-170	5/9
6.25	1:08:12	2:21	9:24	152 148-157	1428	172 164-184	0/30
6.27	1:08:22	10	10:28	158 158-159	1655	174 170-178	0/4

Heart

142/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 102m, Range 48m, Flat prediction 1:07:18

Elevation Graph

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Biggest Climbs (m)	Min/mi
33 1.8%	11:08
17 3.1%	10:18
15 3.6%	11:27
12 2.7%	11:35
11 2.0%	10:54
11 2.7%	12:01
See your biggest climbs

Cadence

166 (196 max) Stride Length: 89cm Run: 98.1% Walk: 1.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:09	9:53	0.00%	More
Mile	10:24	10:24	0.00%	More
5k	33:24	10:45	0.00%	More
5 miles	54:53	10:59	0.00%	More
10k	1:07:48	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:29	10:27
5M	53:47	10:45
10km	1:07:43	10:54
10M	1:52:08	11:13
Half	2:29:18	11:24
20M	3:53:48	11:41
Mara	5:11:16	11:53

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