Tue 9th Aug 2022 at 9:29am by Cobham Runner

Run > General

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Time
1:03:33
Miles
6.23
Min/mi
10:12
Pacing
80%
WAVA
56.37
Stride(cm)
99
Cals
775
Cadence
159
BPM
132
%MHR
77.4
B/mi
1341
Asc(m)
270
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 111/120bpm [1362b/mi] 119cal 4.89/5.66mph
2) 1m - 11:37(11:37/m) 117/123bpm [1360b/mi] 120cal 5.16/6.51mph
3) 1m - 9:55(9:55/m) 131/140bpm [1299b/mi] 117cal 6.05/7.12mph
4) 1m - 9:37(9:37/m) 135/145bpm [1299b/mi] 120cal 6.24/7.26mph
5) 1m - 9:02(9:02/m) 147/156bpm [1327b/mi] 131cal 6.65/7.62mph
6) 1m - 9:09(9:09/m) 150/154bpm [1373b/mi] 139cal 6.55/7.78mph
7) 0.23m - 1:57(8:31/m) 150/153bpm [1278b/mi] 29cal 7.04/5.85mph

12:16 11:37 9:55 9:37 9:02 9:09 1:57

Pace

25%

17%

27%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	103 78-118	1229	156 138-164	3/5
0.50	6:15	3:16	13:06	112 106-117	1466	154 152-158	12/16
0.75	9:15	3:00	12:00	112 109-114	1343	153 152-156	13/12
1.00	12:16	3:00	12:02	116 110-120	1395	152 150-156	12/17
1.25	15:41	3:25	13:41	115 112-119	1573	150 146-156	23/11
1.50	18:51	3:10	12:40	113 109-116	1431	151 146-162	13/8
1.75	21:19	2:28	9:52	121 118-122	1194	160 158-164	12/9
2.00	23:53	2:34	10:16	120 116-123	1232	160 158-162	10/17
2.25	26:23	2:30	10:01	126 118-131	1262	160 158-162	14/15
2.50	28:54	2:31	10:03	129 125-134	1297	160 156-164	13/5
2.75	31:09	2:15	8:58	134 128-140	1203	160 158-164	8/14
3.00	33:48	2:39	10:37	135 131-139	1434	159 154-162	3/19
3.25	36:07	2:19	9:16	137 134-140	1270	159 154-164	17/7
3.50	39:27	3:20 +43	13:21	131 120-143	1748	161 156-168	2/16
3.75	41:50	2:23	9:31	135 125-143	1284	160 156-164	20/4
4.00	44:08	2:18	9:13	140 137-145	1290	161 158-164	24/2
4.25	46:23	2:15	9:00	142 140-148	1278	163 160-164	4/10
4.50	48:51	2:28 +8	9:52	147 142-149	1450	163 160-174	14/14
4.75	51:06	2:15	9:01	149 147-152	1342	164 160-170	11/4
5.00	53:18	2:12	8:50	151 146-156	1333	163 158-168	28/15
5.25	55:29	2:10	8:41	150 146-154	1302	163 160-166	9/14
5.50	57:49	2:20	9:22	148 145-150	1385	162 158-166	9/15
5.75	1:00:01	2:12	8:46	151 148-153	1324	163 160-168	24/15
6.00	1:02:28	2:27	9:49	151 148-154	1482	163 160-166	11/31
6.23	1:04:25	1:57	8:32	150 144-153	1280	163 158-166	11/8

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 55m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.7%	10:06
17 7.3%	9:14
16 12.0%	9:00
11 4.6%	10:21
See your biggest climbs

Cadence

159 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	161	5.1	48:16	9:42
Walk	23.5	151	1.2	15:18	13:06
Pause	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	47.06%	More
800m	4:19	8:41	53.49%	More
1km	5:28	8:47	55.08%	More
Mile	8:52	8:52	57.61%	More
5k	29:31	9:30	59.09%	More
5 miles	49:02	9:48	58.19%	More
10k	1:04:08	10:19	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	55.93
5km	30:24	9:47	57.36
5M	50:20	10:04	56.68
10km	1:03:22	10:12	56.41
10M	1:44:57	10:30	56.54
Half	2:19:43	10:40	55.90
20M	3:38:48	10:56	56.56
Mara	4:51:19	11:07	56.65

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