Tue 9th Aug 2022 at 9:46am by Fat Boy

Run > General

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Time
47:48
Miles
6.50
Min/mi
7:21
Pacing
92%
WAVA
67.55
Stride(cm)
137
Cals
535
Cadence
160
BPM
150
%MHR
87.6
B/mi
1101
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 143/156bpm [1122b/mi] 88cal 7.64/8.1mph
2) 1m - 7:16(7:16/m) 151/163bpm [1097b/mi] 87cal 8.25/9mph
3) 1m - 7:09(7:09/m) 154/163bpm [1100b/mi] 86cal 8.4/9.25mph
4) 1m - 6:55(6:55/m) 161/165bpm [1115b/mi] 86cal 8.67/9.23mph
5) 1m - 7:02(7:02/m) 144/158bpm [1013b/mi] 66cal 8.53/9.27mph
6) 1m - 7:39(7:39/m) 146/164bpm [1116b/mi] 77cal 7.85/8.97mph
7) 0.5m - 3:57(7:49/m) 152/156bpm [1189b/mi] 45cal 7.67/7.78mph

7:51 7:16 7:09 6:55 7:02 7:39 3:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	130 103-143	1042	157 96-166	1/9
0.50	4:00	2:00	7:59	145 138-154	1157	159 156-164	8/2
0.75	5:54	1:54	7:36	149 145-152	1131	159 156-162	7/1
1.00	7:51	1:57	7:47	147 146-150	1144	159 156-162	6/1
1.25	9:52	2:01	8:04	144 141-146	1162	159 156-162	2/3
1.50	11:36	1:45	6:58	149 142-154	1039	161 158-166	4/2
1.75	13:26	1:49	7:17	153 147-157	1115	160 158-168	4/5
2.00	15:07	1:41	6:45	161 159-163	1086	161 160-166	6/4
2.25	16:48	1:41	6:46	159 158-162	1076	159 158-160	2/6
2.50	18:42	1:53	7:34	151 148-157	1142	158 156-162	3/5
2.75	20:38	1:56	7:45	150 145-158	1162	159 156-160	7/3
3.00	22:15	1:37	6:30	159 152-162	1033	162 160-166	2/4
3.25	23:58	1:42	6:49	160 154-164	1092	163 160-166	5/4
3.50	25:38	1:40	6:40	162 160-163	1081	161 158-164	2/7
3.75	27:20	1:42	6:48	161 157-164	1095	162 160-168	7/2
4.00	29:11	1:51	7:24	159 157-161	1177	156 154-162	3/7
4.25	31:08	1:58	7:50	153 148-157	1199	157 154-160	4/3
4.50	32:49	1:41	6:42	152 145-158	1019	162 158-166	3/6
4.75	34:34	1:45	7:01	135 127-148	948	161 160-164	9/2
5.00	36:13	1:39	6:34	133 128-137	874	161 160-164	2/6
5.25	38:00	1:47	7:07	137 129-143	975	161 160-166	9/0
5.50	39:58	1:58	7:53	146 135-163	1151	157 154-160	2/9
5.75	41:52	1:54	7:36	148 141-164	1124	158 156-162	0/11
6.00	43:51	2:00	7:58	156 147-163	1244	159 156-160	2/2
6.25	45:46	1:55	7:39	152 148-155	1163	161 160-162	1/6
6.50	47:47	2:01	8:03	151 148-155	1217	160 156-164	10/3

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:42
10 3.5%	8:08
See your biggest climbs

Cadence

160 (168 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.5	47:48	7:21
Walk	0.0	96	0	1	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.87%	More
800m	3:17	6:36	61.04%	More
1km	4:06	6:36	63.68%	More
Mile	6:42	6:42	66.23%	More
5k	21:47	7:01	69.27%	More
5 miles	35:54	7:11	68.55%	More
10k	45:28	7:19	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	21:51	7:02	69.06
5M	36:12	7:14	67.97
10km	45:34	7:20	67.48
10M	1:15:28	7:33	67.39
Half	1:40:28	7:40	66.50
20M	2:37:20	7:52	67.29
Mara	3:29:29	8:00	67.39

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