Tue 9th Aug 2022 at 10:01am by TwirlyTutuBoy

Run > General

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Time
30:27
Miles
3.13
Min/mi
9:44
Pacing
61%
WAVA
47.15
Stride(cm)
91
Cals
281
Cadence
182
BPM
122
%MHR
63.9
B/mi
1188
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 120/129bpm [1196b/mi] 93cal 6.02/6.66mph
2) 1m - 9:49(9:49/m) 123/135bpm [1207b/mi] 88cal 6.11/7.01mph
3) 1m - 9:33(9:33/m) 129/137bpm [1231b/mi] 89cal 6.29/6.7mph
4) 0.13m - 1:07(8:56/m) 135/139bpm [1206b/mi] 11cal 6.72/7.16mph

9:58 9:49 9:33 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	96 81-107	1008	175 114-186	1/1
0.25	2:31	1:12	9:37	120 111-124	1155	186 184-188	4/2
0.38	3:49	1:18	10:22	125 122-128	1295	185 180-190	5/5
0.50	5:05	1:17	10:14	123 121-126	1259	174 90-190	3/4
0.63	6:19	1:14	9:50	122 120-126	1199	187 184-192	6/5
0.75	7:32	1:12	9:39	122 120-125	1178	187 184-192	6/5
0.88	8:44	1:12	9:40	126 123-128	1217	186 184-188	4/5
1.00	9:59	1:15	9:57	125 123-127	1243	180 94-190	3/4
1.13	11:12	1:14	9:50	123 120-125	1209	187 186-188	3/2
1.25	12:27	1:15	9:58	126 122-131	1256	189 186-190	2/2
1.38	13:43	1:16	10:09	131 130-133	1329	169 90-184	4/3
1.50	14:56	1:12	9:40	131 128-134	1266	187 184-190	4/3
1.63	17:15	2:19 +56	18:34	121 107-134	2247	180 122-190	2/2
1.75	19:20	2:06 +52	16:44	116 99-129	1942	187 182-190	4/4
1.88	22:02	2:42 +1:27	21:33	103 79-120	2220	177 110-188	3/3
2.00	23:14	1:12	9:32	123 119-125	1173	189 188-190	2/3
2.13	24:24	1:10	9:19	124 121-128	1155	188 186-190	4/4
2.25	25:37	1:14	9:51	126 121-130	1241	189 186-192	1/1
2.38	26:46	1:09	9:10	127 122-129	1163	183 94-192	3/3
2.50	28:12	1:26 +12	11:28	130 126-135	1491	188 182-192	3/3
2.63	29:25	1:13	9:45	125 118-131	1219	181 94-188	2/4
2.75	30:39	1:13	9:46	135 132-137	1318	188 186-190	3/3
2.88	31:48	1:09	9:13	132 129-134	1217	188 186-190	3/3
3.00	32:58	1:11	9:26	130 125-134	1227	188 184-192	3/3
3.13	34:06	1:07	8:59	136 130-139	1222	169 94-192	2/2

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	186	3	29:22	10:23
Walk	7.7	102	0.1	2:46	25:32
Pause	5.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.41%	More
800m	4:39	9:22	40.53%	More
1km	5:51	9:25	42.06%	More
Mile	9:41	9:41	43.30%	More
5k	33:52	10:54	42.14%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:13	9:44
5M	50:02	10:00
10km	1:02:59	10:08
10M	1:44:18	10:26
Half	2:18:52	10:36
20M	3:37:28	10:52
Mara	4:49:32	11:03

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