Tue 9th Aug 2022 at 8:09am by joint ear knee

Run > General

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Time
1:42:06
Miles
10.04
Min/mi
10:10
Pacing
61%
WAVA
44.83
Stride(cm)
97
Cals
1080
Cadence
164
BPM
154
%MHR
79.8
B/mi
1565
Asc(m)
759
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 155/176bpm [1785b/mi] 133cal 5.21/11.42mph
2) 1m - 9:42(9:42/m) 159/174bpm [1541b/mi] 116cal 6.19/9.48mph
3) 1m - 10:29(10:29/m) 160/172bpm [1677b/mi] 124cal 5.72/9.25mph
4) 1m - 10:00(10:00/m) 154/164bpm [1539b/mi] 112cal 6/9.89mph
5) 1m - 9:36(9:36/m) 156/169bpm [1498b/mi] 106cal 6.25/13.32mph
6) 1m - 10:50(10:50/m) 158/169bpm [1711b/mi] 123cal 5.54/10.5mph
7) 1m - 10:10(10:10/m) 151/167bpm [1535b/mi] 91cal 5.9/9.02mph
8) 1m - 12:07(12:07/m) 158/173bpm [1915b/mi] 128cal 4.95/8.08mph
9) 1m - 8:48(8:48/m) 153/160bpm [1346b/mi] 84cal 6.82/7.76mph
10) 1m - 8:34(8:34/m) 149/163bpm [1276b/mi] 61cal 7.01/8.56mph
11) 0.04m - 20(8:04/m) 150/152bpm [1209b/mi] 2cal 7.44/6.97mph

11:31 9:42 10:29 10:00 9:36 10:50 10:10 12:07 8:48 8:34 20

Pace

43%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	135 66-171	1270	176 146-216	13/62
1.00	11:31	6:49	13:37	167 155-176	2275	154 114-184	94/15
1.50	16:40	5:09	10:18	164 150-174	1689	160 150-172	83/9
2.00	21:13	4:33	9:07	152 141-160	1385	173 154-208	2/76
2.50	27:22	6:09	12:18	162 141-172	1992	156 136-178	65/31
3.00	31:41	4:19	8:38	155 150-160	1338	171 88-208	31/67
3.50	37:00	5:19	10:38	155 147-162	1647	164 152-192	74/65
4.00	41:41	4:41	9:22	153 146-164	1433	166 158-174	52/88
4.50	47:34	5:53	11:46	157 143-168	1848	154 114-184	70/4
5.00	51:17	3:43	7:26	151 146-167	1121	172 158-220	35/50
5.50	55:49	4:32	9:03	155 144-167	1403	166 114-206	16/79
6.00	1:02:07	6:18	12:36	159 148-168	2004	159 142-182	69/12
6.50	1:06:47	4:40	9:21	150 141-159	1402	163 104-202	8/63
7.00	1:14:03	7:16 +1:48	14:32	150 114-167	2181	168 110-244	28/70
7.50	1:19:20	5:17	10:34	152 144-165	1607	161 110-184	19/24
8.00	1:27:16	7:56 +1:05	15:51	159 135-172	2520	143 102-176	92/0
8.50	1:31:57	4:41 +5	9:23	154 148-159	1444	166 158-174	51/21
9.00	1:36:09	4:12	8:24	153 148-160	1285	170 158-182	23/28
9.50	1:39:44	3:35	7:10	149 144-161	1068	179 168-196	9/102
10.00	1:44:43	4:59	9:57	148 136-162	1474	163 150-182	23/61
10.04	1:45:04	21	8:25	150 149-152	1261	174 170-180	4/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 759m, Range 185m, Flat prediction 1:26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
173 11.7%	12:16
132 12.6%	15:41
118 20.6%	11:02
87 11.9%	12:28
85 12.8%	13:07
73 11.1%	13:41
See your biggest climbs

Cadence

164 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	167	9.3	1:28:35	9:38
Walk	14.3	131	0.7	15:14	21:03
Pause	1.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.07%	More
800m	3:28	6:58	51.69%	More
1km	4:29	7:12	52.24%	More
Mile	7:45	7:45	51.70%	More
5k	29:14	9:24	46.64%	More
5 miles	49:34	9:55	44.66%	More
10k	1:03:39	10:15	43.38%	More
10 miles	1:44:41	10:28	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.31
5km	29:27	9:29	46.29
5M	48:46	9:45	45.40
10km	1:01:24	9:53	44.97
10M	1:41:40	10:10	44.83
Half	2:15:22	10:20	44.17
20M	3:31:58	10:36	44.69
Mara	4:42:13	10:46	44.76

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