Tue 9th Aug 2022 at 9:39am by squirey

Run > General

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Time
44:32
Miles
5.10
Min/mi
8:44
Pacing
94%
WAVA
56.41
Stride(cm)
101
Cals
664
Cadence
183
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 128cal 6.79/7.31mph
2) 1m - 8:29(8:29/m) 131cal 7.08/7.45mph
3) 1m - 8:50(8:50/m) 132cal 6.79/7.33mph
4) 1m - 8:38(8:38/m) 130cal 6.95/7.26mph
5) 1m - 8:50(8:50/m) 131cal 6.79/7.26mph
6) 0.1m - 55(8:59/m) 12cal 6.68/7.12mph

8:50 8:29 8:50 8:38 8:50 55

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	175 110-188	3/15
0.50	4:33	2:11	8:43	181 174-186	13/1
0.75	6:46	2:12	8:49	185 180-188	14/5
1.00	8:50	2:04	8:17	184 172-188	19/11
1.25	10:53	2:03	8:14	178 120-190	4/18
1.50	13:01	2:08	8:31	185 184-188	17/7
1.75	15:13	2:12	8:48	185 180-188	8/11
2.00	17:19	2:05	8:22	186 184-188	9/6
2.25	19:27	2:09	8:34	185 184-186	14/6
2.50	21:42	2:15	8:59	182 174-186	5/8
2.75	23:59	2:17	9:10	181 176-184	8/22
3.00	26:07	2:08	8:31	185 184-188	6/9
3.25	28:19	2:12	8:50	185 184-188	17/5
3.50	30:30	2:11	8:44	185 178-188	10/11
3.75	32:41	2:11	8:42	183 178-188	6/12
4.00	34:47	2:06	8:23	185 182-188	12/9
4.25	37:03	2:16	9:04	185 180-188	9/9
4.50	39:08	2:06	8:23	184 180-188	15/11
4.75	41:20	2:12	8:46	183 180-186	20/13
5.00	43:40	2:20	9:19	183 158-190	15/20
5.10	44:32	52	8:38	180 156-186	1/2

Elevation

Asc 160m, Range 35m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	8:06
11 5.7%	8:41
11 7.1%	8:25
11 8.3%	8:49
10 7.7%	8:40
10 6.6%	8:18
See your biggest climbs

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5.1	44:18	8:44
Walk	0.5	116	0	14	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.52%	More
800m	4:06	8:15	48.87%	More
1km	5:09	8:17	50.78%	More
Mile	8:25	8:25	52.69%	More
5k	26:47	8:37	56.35%	More
5 miles	43:30	8:42	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:20	8:29	57.30
5M	43:36	8:43	56.43
10km	54:54	8:50	56.01
10M	1:30:55	9:06	55.94
Half	2:01:03	9:14	55.19
20M	3:09:34	9:29	55.85
Mara	4:12:23	9:38	55.93

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