Tue 9th Aug 2022 at 8:15am by steve263
Run > General
-
Time
37:17
-
Miles
3.74
-
Min/mi
9:58
-
Pacing
91%
-
WAVA
54.94
-
Stride(cm)
102
-
Cals
312
-
Cadence
158
-
BPM
129
-
%MHR
75.2
-
B/mi
1282
-
Asc(m)
112
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 115/127bpm [701b/km] 44cal
2) 1km - 6:07(6:07/km) 131/139bpm [801b/km] 54cal
3) 1km - 5:50(5:50/km) 126/133bpm [735b/km] 47cal
4) 1km - 6:39(6:39/km) 131/142bpm [871b/km] 58cal
5) 1km - 6:15(6:15/km) 135/143bpm [844b/km] 57cal
6) 1km - 6:17(6:17/km) 130/137bpm [817b/km] 52cal
7) 0.01km - 4(4:34/km) 129/130bpm [588b/km]
6:06 6:07 5:50 6:39 6:15 6:17 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
97 76-113 |
960 |
162 158-166 |
4/3 |
0.25 |
2:28 |
1:13 |
9:48 |
118 115-120 |
1156 |
158 154-160 |
4/1 |
0.38 |
3:41 |
1:13 |
9:44 |
122 118-124 |
1188 |
159 158-160 |
3/2 |
0.50 |
4:57 |
1:16 |
10:07 |
120 118-125 |
1213 |
160 158-162 |
4/0 |
0.63 |
6:08 |
1:12 |
9:32 |
124 119-128 |
1183 |
158 158-160 |
6/0 |
0.75 |
7:28 |
1:20 |
10:37 |
128 125-134 |
1359 |
158 152-162 |
6/0 |
0.88 |
8:38 |
1:10 |
9:24 |
136 131-139 |
1278 |
158 148-162 |
1/10 |
1.00 |
9:51 |
1:13 |
9:41 |
131 126-135 |
1268 |
158 158-160 |
3/2 |
1.13 |
11:05 |
1:14 |
9:51 |
130 125-134 |
1281 |
158 156-160 |
0/7 |
1.25 |
12:18 |
1:13 |
9:44 |
131 127-135 |
1275 |
159 156-162 |
1/2 |
1.38 |
13:29 |
1:11 |
9:30 |
130 128-131 |
1234 |
159 158-162 |
4/1 |
1.50 |
14:40 |
1:11 |
9:29 |
130 126-132 |
1233 |
159 158-162 |
3/3 |
1.63 |
15:47 |
1:07 |
8:56 |
130 125-131 |
1162 |
159 158-162 |
0/9 |
1.75 |
16:56 |
1:09 |
9:11 |
122 118-126 |
1120 |
160 158-162 |
1/3 |
1.88 |
18:09 |
1:13 |
9:47 |
118 117-122 |
1155 |
159 156-164 |
5/0 |
2.00 |
19:26 |
1:16 |
10:12 |
125 122-127 |
1275 |
159 156-162 |
5/0 |
2.13 |
20:42 |
1:16 |
10:08 |
127 125-129 |
1287 |
158 156-160 |
6/0 |
2.25 |
21:58 |
1:16 |
10:10 |
129 128-132 |
1312 |
158 156-158 |
8/0 |
2.38 |
23:30 |
1:31 |
12:11 |
134 130-137 |
1632 |
154 152-156 |
13/0 |
2.50 |
24:53 |
1:24 |
11:10 |
140 137-142 |
1563 |
157 152-162 |
2/2 |
2.63 |
26:11 |
1:18 |
10:23 |
139 137-143 |
1443 |
156 152-160 |
7/0 |
2.75 |
27:33 |
1:22 |
10:53 |
139 136-141 |
1512 |
156 152-160 |
8/1 |
2.88 |
28:46 |
1:14 |
9:50 |
139 137-140 |
1367 |
158 158-162 |
4/3 |
3.00 |
29:56 |
1:09 |
9:13 |
132 128-138 |
1217 |
159 156-164 |
0/10 |
3.13 |
31:06 |
1:11 |
9:27 |
124 119-128 |
1171 |
155 152-162 |
0/13 |
3.25 |
32:30 |
1:23 |
11:06 |
127 119-134 |
1410 |
153 150-158 |
14/0 |
3.38 |
33:47 |
1:18 |
10:22 |
135 131-137 |
1400 |
156 150-160 |
1/10 |
3.50 |
35:05 |
1:17 |
10:18 |
129 128-131 |
1329 |
158 152-162 |
3/3 |
3.63 |
36:18 |
1:13 |
9:46 |
131 128-134 |
1279 |
159 152-166 |
5/2 |
3.74 |
37:19 |
1:01 |
9:05 |
131 129-133 |
1190 |
160 156-164 |
1/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
42.52% |
More |
800m |
4:32 |
9:07 |
49.31% |
More |
1km |
5:43 |
9:12 |
50.90% |
More |
Mile |
9:24 |
9:24 |
52.73% |
More |
5k |
30:50 |
9:55 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
53.73 |
5km |
30:38 |
9:52 |
55.15 |
5M |
50:43 |
10:09 |
54.60 |
10km |
1:03:52 |
10:17 |
54.31 |
10M |
1:45:45 |
10:35 |
54.41 |
Half |
2:20:48 |
10:45 |
53.76 |
20M |
3:40:29 |
11:01 |
54.40 |
Mara |
4:53:33 |
11:12 |
54.49 |
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