Tue 9th Aug 2022 at 8:15am by steve263

Run > General

  • Time
    37:17
  • Miles
    3.74
  • Min/mi
    9:58
  • Pacing
    91%
  • WAVA
    54.94
  • Stride(cm)
    102
  • Cals
    312
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1282
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 115/127bpm [701b/km] 44cal
2) 1km - 6:07(6:07/km) 131/139bpm [801b/km] 54cal
3) 1km - 5:50(5:50/km) 126/133bpm [735b/km] 47cal
4) 1km - 6:39(6:39/km) 131/142bpm [871b/km] 58cal
5) 1km - 6:15(6:15/km) 135/143bpm [844b/km] 57cal
6) 1km - 6:17(6:17/km) 130/137bpm [817b/km] 52cal
7) 0.01km - 4(4:34/km) 129/130bpm [588b/km]
6:06 6:07 5:50 6:39 6:15 6:17 4

Pace

5% 83% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 97 76-113 960 162 158-166 4/3
0.25 2:28 1:13 9:48 118 115-120 1156 158 154-160 4/1
0.38 3:41 1:13 9:44 122 118-124 1188 159 158-160 3/2
0.50 4:57 1:16 10:07 120 118-125 1213 160 158-162 4/0
0.63 6:08 1:12 9:32 124 119-128 1183 158 158-160 6/0
0.75 7:28 1:20 10:37 128 125-134 1359 158 152-162 6/0
0.88 8:38 1:10 9:24 136 131-139 1278 158 148-162 1/10
1.00 9:51 1:13 9:41 131 126-135 1268 158 158-160 3/2
1.13 11:05 1:14 9:51 130 125-134 1281 158 156-160 0/7
1.25 12:18 1:13 9:44 131 127-135 1275 159 156-162 1/2
1.38 13:29 1:11 9:30 130 128-131 1234 159 158-162 4/1
1.50 14:40 1:11 9:29 130 126-132 1233 159 158-162 3/3
1.63 15:47 1:07 8:56 130 125-131 1162 159 158-162 0/9
1.75 16:56 1:09 9:11 122 118-126 1120 160 158-162 1/3
1.88 18:09 1:13 9:47 118 117-122 1155 159 156-164 5/0
2.00 19:26 1:16 10:12 125 122-127 1275 159 156-162 5/0
2.13 20:42 1:16 10:08 127 125-129 1287 158 156-160 6/0
2.25 21:58 1:16 10:10 129 128-132 1312 158 156-158 8/0
2.38 23:30 1:31 12:11 134 130-137 1632 154 152-156 13/0
2.50 24:53 1:24 11:10 140 137-142 1563 157 152-162 2/2
2.63 26:11 1:18 10:23 139 137-143 1443 156 152-160 7/0
2.75 27:33 1:22 10:53 139 136-141 1512 156 152-160 8/1
2.88 28:46 1:14 9:50 139 137-140 1367 158 158-162 4/3
3.00 29:56 1:09 9:13 132 128-138 1217 159 156-164 0/10
3.13 31:06 1:11 9:27 124 119-128 1171 155 152-162 0/13
3.25 32:30 1:23 11:06 127 119-134 1410 153 150-158 14/0
3.38 33:47 1:18 10:22 135 131-137 1400 156 150-160 1/10
3.50 35:05 1:17 10:18 129 128-131 1329 158 152-162 3/3
3.63 36:18 1:13 9:46 131 128-134 1279 159 152-166 5/2
3.74 37:19 1:01 9:05 131 129-133 1190 160 156-164 1/10

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 112m, Range 58m, Flat prediction 35:44
Elevation Graph
Biggest Climbs (m) Min/mi
58 3.9% 10:45
17 2.5% 10:01
15 6.2% 11:16
See your biggest climbs

Cadence

158 (166 max) Stride Length: 102cm Run: 83% Walk: 17%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 42.52% More
800m 4:32 9:07 49.31% More
1km 5:43 9:12 50.90% More
Mile 9:24 9:24 52.73% More
5k 30:50 9:55 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 53.73
5km 30:38 9:52 55.15
5M 50:43 10:09 54.60
10km 1:03:52 10:17 54.31
10M 1:45:45 10:35 54.41
Half 2:20:48 10:45 53.76
20M 3:40:29 11:01 54.40
Mara 4:53:33 11:12 54.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here