Tue 9th Aug 2022 at 9:45am by Kendo!

Run > General

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Time
16:01
Miles
2.01
Min/mi
7:58
Pacing
90%
WAVA
58.02
Stride(cm)
113
Cals
204
Cadence
178
BPM
148
%MHR
79.1
B/mi
1179
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:22/m) 137/152bpm [1146b/mi] 46cal 7.17/8.41mph
2) 0.5m - 3:58(7:56/m) 151/156bpm [1199b/mi] 52cal 7.56/8.7mph
3) 0.5m - 3:49(7:38/m) 152/158bpm [1159b/mi] 50cal 7.87/8.41mph
4) 0.5m - 4:01(8:01/m) 163/168bpm [1307b/mi] 56cal 7.48/8.01mph
5) 0.01m - 2(6:53/m) 169/169bpm [1163b/mi] 8.72/7.18mph

4:11 3:58 3:49 4:01 2

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	98 78-119	939	161 120-180	0/2
0.13	1:08	32	8:32	131 121-139	1118	175 174-176	0/5
0.19	1:40	32	8:25	143 141-144	1204	175 174-176	2/1
0.25	2:10	31	8:10	146 145-147	1191	175 172-176	3/0
0.31	2:48	38 +10	10:09	144 142-147	1462	168 122-178	9/3
0.38	3:19	31	8:18	147 145-148	1221	177 176-178	6/2
0.44	3:50	30	8:04	150 148-151	1210	178 174-180	4/3
0.50	4:21	31	8:20	152 151-152	1266	177 176-178	3/6
0.56	4:50	29	7:46	151 150-152	1173	179 178-180	4/1
0.63	5:23	33	8:43	149 147-150	1299	180 178-182	1/0
0.69	5:54	31	8:16	149 148-149	1231	179 176-180	0/5
0.75	6:29	36	9:34	150 149-152	1434	181 180-184	2/4
0.81	6:56	26	7:02	152 151-153	1068	181 180-182	3/0
0.88	7:19	24	6:18	151 151-152	952	179 178-180	2/0
0.94	7:48	29	7:43	154 153-154	1189	180 178-182	0/5
1.00	8:19	31	8:08	155 154-155	1261	181 180-182	2/3
1.06	8:46	28	7:21	151 150-153	1109	180 178-182	1/3
1.13	9:16	29	7:47	150 149-151	1167	180 178-182	10/2
1.19	9:44	28	7:34	150 149-151	1134	183 180-184	3/1
1.25	10:12	28	7:23	151 150-152	1115	184 182-186	0/9
1.31	10:40	28	7:27	151 150-151	1125	185 184-186	0/11
1.38	11:09	29	7:45	154 152-155	1193	184 182-186	0/4
1.44	11:38	29	7:45	155 155-155	1200	182 180-184	1/2
1.50	12:08	30	8:00	157 156-158	1256	184 182-186	1/6
1.56	12:37	29	7:47	158 157-158	1229	183 180-188	5/3
1.63	13:06	29	7:47	161 159-161	1253	187 186-188	4/2
1.69	13:34	28	7:33	162 161-163	1222	187 186-190	7/0
1.75	14:05	30	8:05	163 163-164	1317	184 182-188	1/3
1.81	14:35	30	8:05	164 163-164	1326	186 182-188	1/0
1.88	15:06	31	8:13	166 165-166	1365	185 182-186	22/1
1.94	15:35	29	7:48	166 166-166	1296	184 184-186	7/0
2.00	16:08	33	8:52	166 164-168	1473	180 178-184	12/0
2.00	16:11	3	9:47	169 169-169	1655	180 180-180	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 55m, Flat prediction 15:54

Elevation Graph

Biggest Climbs (m)	Min/mi
46 15.9%	8:21
14 6.9%	8:42
12 6.6%	7:37
11 10.8%	7:54
11 9.4%	7:40
See your biggest climbs

Cadence

178 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	2	15:55	7:59
Walk	1.6	121	0	16	29:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.82%	More
800m	3:40	7:22	53.32%	More
1km	4:36	7:25	55.31%	More
Mile	7:34	7:34	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:25	8:11	57.94
5M	42:05	8:25	57.00
10km	52:59	8:32	56.55
10M	1:27:44	8:46	56.46
Half	1:56:49	8:55	55.68
20M	3:02:56	9:09	56.34
Mara	4:03:33	9:18	56.43

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