Tue 9th Aug 2022 at 9:58am by riggys99

Walk > Dog Walking

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Time
27:39
Miles
0.80
Min/mi
34:34
Stride(cm)
44
Cals
97
Cadence
107
BPM
76
%MHR
40.8
B/mi
2611
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 27:39(34:22/m) 76/97bpm [2612b/mi] 97cal 54/61rpm 1.74/0mph

27:39

Pace

46%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	87 71-97	2293	111 104-118	2/4
0.13	3:29	1:50	29:20	87 78-91	2552	102 94-116	2/2
0.19	4:57	1:28	23:26	85 74-91	1992	101 88-116	4/0
0.25	7:16	2:19	37:09	82 77-91	3046	113 92-116	5/1
0.31	10:19	3:03	48:51	75 68-84	3664	110 98-116	1/1
0.38	13:05	2:46	44:10	75 67-85	3312	107 94-122	1/2
0.44	15:59	2:54	46:26	71 57-76	3297	105 96-120	2/2
0.50	18:57	2:59	47:37	65 52-77	3095	104 80-122	2/1
0.56	21:36	2:38	42:09	66 55-81	2782	104 88-116	1/1
0.63	23:07	1:32	24:24	78 75-79	1904	107 98-116	1/1
0.69	24:59	1:52	29:50	77 75-79	2298	114 104-122	0/5
0.75	26:13	1:14	19:42	74 72-76	1458	108 106-112	0/3
0.80	27:37	1:24	25:58	73 71-76	1896	109 104-116	3/1

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:44	More
800m	17:08	34:27	More
1km	22:29	36:11	More

Predictions

Dist	Time	Per Mile

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