Tue 9th Aug 2022 at 8:52am by john_n

Run > General
  • Time
    1:27:12
  • Miles
    8.61
  • Min/mi
    10:08
  • Pacing
    90%
  • WAVA
    49.39
  • Stride(cm)
    87
  • Cals
    903
  • Cadence
    182
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1370
  • Asc(m)
    473
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 121/126bpm [1307b/mi] 101cal 5.55/6.2mph
2) 1m - 10:00(10:00/m) 130/133bpm [1300b/mi] 102cal 6/6.78mph
3) 1m - 9:33(9:33/m) 136/139bpm [1299b/mi] 105cal 6.28/6.64mph
4) 1m - 10:41(10:41/m) 140/140bpm [1495b/mi] 121cal 5.62/6.16mph
5) 1m - 9:33(9:33/m) 140/140bpm [1337b/mi] 105cal 6.28/6.76mph
6) 1m - 10:05(10:05/m) 140/140bpm [1412b/mi] 107cal 5.95/6.87mph
7) 1m - 10:33(10:33/m) 140/140bpm [1477b/mi] 107cal 5.69/6.28mph
8) 1m - 10:05(10:05/m) 140/140bpm [1411b/mi] 99cal 5.95/6.43mph
9) 0.61m - 5:54(9:38/m) 140/140bpm [1350b/mi] 56cal 6.22/6.8mph
10:48 10:00 9:33 10:41 9:33 10:05 10:33 10:05 5:54

Pace

36% 45% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 106 76-121 1227 175 170-180 2/4
0.50 5:31 2:38 10:31 122 121-123 1283 181 176-184 19/11
0.75 8:12 2:41 10:42 124 123-125 1327 181 180-184 29/5
1.00 10:48 2:36 10:24 126 125-126 1310 181 180-182 20/17
1.25 13:29 2:41 10:46 127 126-128 1367 179 176-182 38/45
1.50 16:01 2:31 10:06 129 128-130 1303 181 180-184 19/11
1.75 18:17 2:16 9:05 131 130-131 1189 183 182-186 29/11
2.00 20:48 2:31 10:05 132 131-133 1331 182 180-184 24/34
2.25 23:17 2:29 9:56 134 133-135 1330 182 180-184 10/12
2.50 25:35 2:18 9:10 136 135-136 1248 182 180-184 8/23
2.75 27:54 2:19 9:16 137 136-138 1270 182 180-184 2/11
3.00 30:21 2:28 9:50 139 138-139 1367 182 180-184 2/19
3.25 32:54 2:33 10:12 140 139-140 1428 183 180-184 9/7
3.50 35:39 2:45 10:58 140 140-140 1536 180 176-184 16/14
3.75 38:45 3:06 +23 12:24 138 128-140 1711 180 178-182 24/10
4.00 41:25 2:41 10:42 140 140-140 1499 181 178-182 23/10
4.25 43:53 2:28 9:51 140 140-140 1379 183 180-184 16/5
4.50 46:16 2:23 9:31 140 140-140 1333 182 180-184 13/22
4.75 48:41 2:25 9:42 140 140-140 1357 183 180-186 8/15
5.00 50:59 2:17 9:09 140 140-140 1280 183 182-186 14/23
5.25 53:22 2:23 9:34 140 140-140 1339 183 182-186 9/18
5.50 55:40 2:18 9:11 140 140-140 1286 184 182-188 21/19
5.75 58:19 2:39 10:37 140 140-140 1486 183 176-188 13/16
6.00 1:01:04 2:45 10:59 140 140-140 1537 180 178-182 22/6
6.25 1:03:56 2:52 11:29 140 140-140 1608 180 178-184 17/9
6.50 1:06:36 2:40 10:39 140 140-140 1491 182 180-184 25/13
6.75 1:09:05 2:30 9:58 140 140-140 1396 182 180-184 10/8
7.00 1:11:37 2:32 10:06 140 140-140 1414 183 180-184 30/34
7.25 1:14:05 2:28 9:52 140 140-140 1382 183 180-186 15/16
7.50 1:16:36 2:31 10:02 140 140-140 1405 183 180-186 14/22
7.75 1:19:16 2:41 10:42 140 140-140 1499 182 178-186 20/16
8.00 1:21:42 2:25 9:42 140 140-140 1357 184 182-186 15/15
8.25 1:24:00 2:18 9:12 140 140-140 1288 185 184-188 5/27
8.50 1:26:20 2:21 9:23 140 140-140 1313 184 182-186 22/26
8.61 1:27:36 1:16 11:16 140 140-140 1576 186 182-194 2/16

Heart

135/140max
  • Show Beats/Mile

Elevation

Asc 473m, Range 71m, Flat prediction 1:26:59
Elevation Graph
Biggest Climbs (m) Min/mi
54 15.3% 10:58
29 9.6% 11:02
25 16.8% 9:23
23 18.0% 8:57
22 6.1% 10:56
18 13.8% 8:49
See your biggest climbs

Cadence

182 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 8.6 1:27:13 10:10
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.73% More
800m 4:31 9:06 43.93% More
1km 5:43 9:11 45.34% More
Mile 9:22 9:22 46.91% More
5k 31:00 9:59 48.27% More
5 miles 50:02 10:00 48.76% More
10k 1:02:39 10:05 48.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.40
5km 29:36 9:32 50.56
5M 49:01 9:48 49.77
10km 1:01:43 9:56 49.39
10M 1:42:11 10:13 49.34
Half 2:16:03 10:23 48.67
20M 3:33:04 10:39 49.24
Mara 4:43:40 10:50 49.32

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