Tue 9th Aug 2022 at 9:11am by PAJ89

Run > General

  • Time
    1:12:13
  • Miles
    10.01
  • Min/mi
    7:13
  • Pacing
    91%
  • WAVA
    60.76
  • Stride(cm)
    116
  • Cals
    890
  • Cadence
    193
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1023
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/131bpm [960b/mi] 86cal
2) 1m - 7:45(7:45/m) 132/137bpm [1023b/mi] 92cal
3) 1m - 7:41(7:41/m) 130/137bpm [999b/mi] 87cal
4) 1m - 7:35(7:35/m) 134/140bpm [1016b/mi] 87cal
5) 1m - 7:31(7:31/m) 137/141bpm [1029b/mi] 87cal
6) 1m - 7:26(7:26/m) 140/145bpm [1041b/mi] 89cal
7) 1m - 7:14(7:14/m) 143/148bpm [1035b/mi] 92cal
8) 1m - 6:38(6:38/m) 155/160bpm [1028b/mi] 90cal
9) 1m - 6:26(6:26/m) 161/165bpm [1036b/mi] 90cal
10) 1m - 6:06(6:06/m) 168/172bpm [1025b/mi] 90cal
11) 0.01m - 2(4:26/m) 172/172bpm [762b/mi]
7:48 7:45 7:41 7:35 7:31 7:26 7:14 6:38 6:26 6:06 2

Pace

18% 63% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 117 84-124 916 191 186-196 1/7
1.00 7:48 3:53 7:46 126 122-131 979 190 182-194 1/6
1.50 11:39 3:51 7:42 132 128-136 1017 190 186-196 5/9
2.00 15:33 3:54 7:48 132 127-137 1029 191 188-194 5/2
2.50 19:20 3:47 7:35 131 124-137 993 192 188-200 6/4
3.00 23:14 3:53 7:47 129 124-134 1004 193 188-206 2/19
3.50 27:02 3:48 7:36 134 130-138 1019 191 188-200 4/5
4.00 30:49 3:47 7:34 135 128-140 1021 191 188-192 2/4
4.50 34:35 3:47 7:33 135 131-138 1020 191 188-194 1/2
5.00 38:19 3:44 7:28 139 136-141 1038 191 188-196 4/3
5.50 42:02 3:42 7:25 139 135-144 1031 191 186-194 3/2
6.00 45:45 3:44 7:27 141 138-144 1051 193 190-200 6/3
6.50 49:26 3:40 7:20 142 140-145 1042 193 190-196 3/2
7.00 53:00 3:34 7:09 145 141-148 1037 194 190-198 4/1
7.50 56:19 3:19 6:38 153 148-155 1015 196 194-200 3/3
8.00 59:38 3:19 6:38 157 154-160 1041 196 194-200 2/4
8.50 1:02:54 3:16 6:32 160 156-163 1046 196 188-200 3/5
9.00 1:06:04 3:10 6:20 162 159-164 1027 196 194-198 2/5
9.50 1:09:08 3:04 6:09 167 162-170 1026 197 194-200 2/5
10.00 1:12:10 3:02 6:03 169 168-172 1024 197 194-202 4/3
10.01 1:12:13 3 6:13 172 172-172 1068 198 198-198 0/0

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 28m, Range 34m, Flat prediction 1:12:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 49.99% More
800m 3:00 6:03 56.07% More
1km 3:46 6:04 58.64% More
Mile 6:05 6:05 62.63% More
5k 19:56 6:25 64.87% More
5 miles 33:51 6:46 62.50% More
10k 43:00 6:55 61.60% More
10 miles 1:12:09 7:13 60.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 63.92
5km 20:21 6:33 63.55
5M 34:04 6:49 62.09
10km 43:06 6:56 61.46
10M 1:12:08 7:13 60.76
Half 1:36:38 7:23 59.60
20M 2:32:45 7:38 59.75
Mara 3:24:36 7:49 59.48

Bespoke Fields

Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here