Tue 9th Aug 2022 at 9:11am by PAJ89
Run > General
-
Time
1:12:13
-
Miles
10.01
-
Min/mi
7:13
-
Pacing
91%
-
WAVA
60.76
-
Stride(cm)
116
-
Cals
890
-
Cadence
193
-
BPM
142
-
%MHR
74.6
-
B/mi
1023
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 123/131bpm [960b/mi] 86cal
2) 1m - 7:45(7:45/m) 132/137bpm [1023b/mi] 92cal
3) 1m - 7:41(7:41/m) 130/137bpm [999b/mi] 87cal
4) 1m - 7:35(7:35/m) 134/140bpm [1016b/mi] 87cal
5) 1m - 7:31(7:31/m) 137/141bpm [1029b/mi] 87cal
6) 1m - 7:26(7:26/m) 140/145bpm [1041b/mi] 89cal
7) 1m - 7:14(7:14/m) 143/148bpm [1035b/mi] 92cal
8) 1m - 6:38(6:38/m) 155/160bpm [1028b/mi] 90cal
9) 1m - 6:26(6:26/m) 161/165bpm [1036b/mi] 90cal
10) 1m - 6:06(6:06/m) 168/172bpm [1025b/mi] 90cal
11) 0.01m - 2(4:26/m) 172/172bpm [762b/mi]
7:48 7:45 7:41 7:35 7:31 7:26 7:14 6:38 6:26 6:06 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:50 |
117 84-124 |
916 |
191 186-196 |
1/7 |
1.00 |
7:48 |
3:53 |
7:46 |
126 122-131 |
979 |
190 182-194 |
1/6 |
1.50 |
11:39 |
3:51 |
7:42 |
132 128-136 |
1017 |
190 186-196 |
5/9 |
2.00 |
15:33 |
3:54 |
7:48 |
132 127-137 |
1029 |
191 188-194 |
5/2 |
2.50 |
19:20 |
3:47 |
7:35 |
131 124-137 |
993 |
192 188-200 |
6/4 |
3.00 |
23:14 |
3:53 |
7:47 |
129 124-134 |
1004 |
193 188-206 |
2/19 |
3.50 |
27:02 |
3:48 |
7:36 |
134 130-138 |
1019 |
191 188-200 |
4/5 |
4.00 |
30:49 |
3:47 |
7:34 |
135 128-140 |
1021 |
191 188-192 |
2/4 |
4.50 |
34:35 |
3:47 |
7:33 |
135 131-138 |
1020 |
191 188-194 |
1/2 |
5.00 |
38:19 |
3:44 |
7:28 |
139 136-141 |
1038 |
191 188-196 |
4/3 |
5.50 |
42:02 |
3:42 |
7:25 |
139 135-144 |
1031 |
191 186-194 |
3/2 |
6.00 |
45:45 |
3:44 |
7:27 |
141 138-144 |
1051 |
193 190-200 |
6/3 |
6.50 |
49:26 |
3:40 |
7:20 |
142 140-145 |
1042 |
193 190-196 |
3/2 |
7.00 |
53:00 |
3:34 |
7:09 |
145 141-148 |
1037 |
194 190-198 |
4/1 |
7.50 |
56:19 |
3:19 |
6:38 |
153 148-155 |
1015 |
196 194-200 |
3/3 |
8.00 |
59:38 |
3:19 |
6:38 |
157 154-160 |
1041 |
196 194-200 |
2/4 |
8.50 |
1:02:54 |
3:16 |
6:32 |
160 156-163 |
1046 |
196 188-200 |
3/5 |
9.00 |
1:06:04 |
3:10 |
6:20 |
162 159-164 |
1027 |
196 194-198 |
2/5 |
9.50 |
1:09:08 |
3:04 |
6:09 |
167 162-170 |
1026 |
197 194-200 |
2/5 |
10.00 |
1:12:10 |
3:02 |
6:03 |
169 168-172 |
1024 |
197 194-202 |
4/3 |
10.01 |
1:12:13 |
3 |
6:13 |
172 172-172 |
1068 |
198 198-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
49.99% |
More |
800m |
3:00 |
6:03 |
56.07% |
More |
1km |
3:46 |
6:04 |
58.64% |
More |
Mile |
6:05 |
6:05 |
62.63% |
More |
5k |
19:56 |
6:25 |
64.87% |
More |
5 miles |
33:51 |
6:46 |
62.50% |
More |
10k |
43:00 |
6:55 |
61.60% |
More |
10 miles |
1:12:09 |
7:13 |
60.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
63.92 |
5km |
20:21 |
6:33 |
63.55 |
5M |
34:04 |
6:49 |
62.09 |
10km |
43:06 |
6:56 |
61.46 |
10M |
1:12:08 |
7:13 |
60.76 |
Half |
1:36:38 |
7:23 |
59.60 |
20M |
2:32:45 |
7:38 |
59.75 |
Mara |
3:24:36 |
7:49 |
59.48 |
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