Tue 9th Aug 2022 at 8:54am by GoateeH

Walk > General

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Time
1:21:43
Miles
3.66
Min/mi
22:20
Stride(cm)
65
Cals
287
Cadence
110
BPM
82
%MHR
44.6
B/mi
1842
Asc(m)
176
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:00(24:08/m) 90/101bpm [2172b/mi] 72cal 37/64rpm 2.49/3.95mph
2) 0.62m - 13:39(21:57/m) 93/107bpm [2042b/mi] 67cal 40/62rpm 2.73/4.19mph
3) 0.62m - 12:28(20:04/m) 84/114bpm [1685b/mi] 43cal 44/60rpm 2.99/3.99mph
4) 0.62m - 14:31(23:22/m) 77/113bpm [1800b/mi] 38cal 41/75rpm 2.57/3.97mph
5) 0.62m - 11:16(18:08/m) 72/103bpm [1306b/mi] 23cal 52/60rpm 3.31/4.17mph
6) 0.55m - 14:50(26:56/m) 78/113bpm [2101b/mi] 44cal 31/62rpm 2.23/4.34mph

15:00 13:39 12:28 14:31 11:16 14:50

Pin Map

0mi in 0

Pace

18%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	85 72-93	1869	113 104-120	0/15
0.25	5:44	2:59	23:54	85 75-97	2031	110 104-122	6/4
0.38	9:26	3:42	29:35	91 78-101	2693	111 90-120	3/13
0.50	12:26	2:59	23:55	94 89-99	2249	105 90-126	13/1
0.63	15:04	2:38	21:07	96 88-100	2026	109 30-124	13/5
0.75	17:46	2:42	21:34	97 93-100	2092	107 96-124	17/0
0.88	21:42	3:56	31:30	91 87-94	2867	112 104-124	19/0
1.00	24:17	2:35	20:42	92 88-95	1905	114 104-120	21/2
1.13	26:25	2:08	17:06	94 82-107	1607	107 94-110	13/5
1.25	28:45	2:20	18:37	95 90-101	1768	107 96-120	5/4
1.38	30:58	2:13	17:43	88 78-98	1558	109 98-120	3/11
1.50	33:34	2:36	20:48	90 68-114	1872	110 100-120	2/4
1.63	35:41	2:07	16:55	92 78-108	1556	111 106-120	3/9
1.75	38:51	3:10	25:19	85 76-97	2153	108 96-120	5/13
1.88	41:20	2:29	19:55	70 65-77	1394	110 100-120	10/2
2.00	43:36	2:16	18:09	77 70-85	1397	114 104-126	8/8
2.13	47:04	3:29	27:48	80 63-85	2224	111 96-124	1/8
2.25	50:03	2:59	23:49	82 61-113	1953	111 100-120	6/3
2.38	52:37	2:34	20:29	72 58-82	1475	112 98-128	1/12
2.50	55:51	3:14	25:52	73 59-89	1888	121 102-150	3/15
2.63	58:09	2:18	18:22	66 58-72	1212	108 96-120	3/13
2.75	1:00:14	2:06	16:45	79 61-96	1323	111 106-114	0/20
2.88	1:02:36	2:22	18:54	76 73-81	1437	112 104-120	0/15
3.00	1:05:02	2:26	19:26	76 57-103	1477	109 100-114	5/6
3.13	1:07:12	2:10	17:20	64 56-71	1109	106 100-112	8/6
3.25	1:09:26	2:15	17:58	88 68-113	1581	107 98-124	0/7
3.38	1:15:00	5:34	44:29	79 51-108	3514	113 100-124	14/1
3.50	1:17:50	2:50	22:40	78 70-85	1768	115 98-120	4/9
3.63	1:20:44	2:54	23:11	80 73-99	1854	110 90-124	12/0
3.66	1:21:45	1:01	31:32	93 91-96	2933	99 92-120	4/0

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.8%	21:26
18 8.2%	25:44
17 7.3%	29:04
16 10.9%	28:01
13 5.1%	17:42
13 8.7%	20:17
See your biggest climbs

Cadence

110 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:57	18:00	More
1km	11:11	18:01	More
Mile	19:14	19:14	More
5k	1:05:48	21:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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