Tue 9th Aug 2022 at 6:52am by Dibble

Bike > General

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Time
3:26:31
Miles
46.46
Mph
13.5
FBI
65.83
Cals
1185
BPM
108
%MHR
62.2
B/mi
479
Asc(m)
488
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 27:29(2:45/km) 115/130bpm [316b/km] 237cal 21.83/34.26kmph
2) 10km - 24:07(2:25/km) 117/125bpm [282b/km] 184cal 24.88/32.92kmph
3) 10km - 31:25(3:09/km) 111/121bpm [349b/km] 179cal 19.09/38.53kmph
4) 10km - 26:35(2:39/km) 110/121bpm [292b/km] 139cal 22.57/34.13kmph
5) 10km - 25:46(2:35/km) 104/117bpm [268b/km] 109cal 23.29/39.77kmph
6) 10km - 27:21(2:44/km) 104/113bpm [284b/km] 128cal 21.94/32.08kmph
7) 10km - 28:30(2:51/km) 105/115bpm [299b/km] 147cal 21.05/41.92kmph
8) 4.77km - 15:18(3:13/km) 99/112bpm [318b/km] 62cal 18.7/32.11kmph

27:29 24:07 31:25 26:35 25:46 27:21 28:30 15:18

Pin Map

0mi in 0

Pace

26%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:35	10:35	11.34	110 97-128	582	1/38
4.00	18:47	8:12	14.65	116 103-130	475	41/9
6.00	26:36	7:49	15.34	117 110-122	458	15/34
8.00	33:59	7:23	16.26	118 113-124	435	10/35
10.00	41:39	7:40	15.64	117 111-123	449	13/17
12.00	49:48	8:08	14.74	115 105-123	468	17/14
14.00	58:35	8:47	13.66	115 104-121	505	10/14
16.00	1:11:41	13:06	9.16	109 94-120	714	33/9
18.00	1:20:10	8:30	14.12	112 104-117	476	32/7
20.00	1:28:01	7:51	15.30	115 105-120	451	17/21
22.00	1:36:15	8:14	14.59	108 99-118	444	18/34
24.00	1:43:32	7:17	16.48	102 91-114	371	47/10
26.00	1:56:00	12:29	9.61	112 101-119	699	42/16
28.00	2:03:10	7:09	16.77	100 86-113	358	9/42
30.00	2:11:07	7:58	15.08	102 92-113	406	21/24
32.00	2:19:30	8:23	14.31	101 88-109	424	21/21
34.00	2:27:54	8:24	14.29	102 87-106	428	8/11
36.00	2:35:54	8:00	14.99	104 96-111	416	30/26
38.00	2:45:21	9:27	12.70	102 88-112	482	25/4
40.00	2:54:31	9:10	13.09	106 97-111	486	25/25
42.00	3:03:41	9:10	13.10	105 89-115	481	36/19
44.00	3:13:48	10:07	11.87	105 89-114	531	23/25
46.00	3:23:13	9:25	12.74	98 86-112	462	15/20
46.46	3:26:31	3:18	8.37	94 87-102	674	0/2

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
87 2.0%	10.2
38 1.7%	10.4
36 3.2%	9.5
27 2.1%	9.2
25 2.1%	10.1
20 3.0%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:34	More
1km	1:39	2:40	More
Mile	2:54	2:54	More
5k	11:10	3:36	More
5 miles	18:27	3:41	More
10k	23:25	3:46	More
10 miles	38:36	3:52	More
Half	53:35	4:05	More
20 miles	1:24:05	4:12	More
Mara	1:51:33	4:15	More
50k	2:12:31	4:16	More
40 miles	2:52:11	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	49:07	3:57
15 miles	1:00:17	4:01
20 miles	1:22:28	4:07
40km	1:44:30	4:12
25 miles	1:45:10	4:12
42km	1:50:12	4:13
50 miles	3:43:43	4:28
56 miles	4:13:06	4:31
100 miles	7:55:55	4:46
112 miles	8:58:26	4:48

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