Tue 9th Aug 2022 at 8:33am by Chris42

Run > General

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Time
31:32
Miles
2.01
Min/mi
15:41
Pacing
61%
WAVA
29.23
Stride(cm)
70
Cals
257
Cadence
146
BPM
125
B/mi
1961
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:55(9:55/km) 118/140bpm [1171b/km] 83cal
2) 1km - 11:59(11:59/km) 131/149bpm [1569b/km] 104cal
3) 1km - 8:13(8:13/km) 122/140bpm [1002b/km] 56cal
4) 0.23km - 1:26(6:09/km) 136/149bpm [836b/km] 14cal

9:55 11:59 8:13 1:26

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	82 60-101	828	151 98-166	1/2
0.13	1:30	52	13:48	109 102-114	1504	164 162-166	1/1
0.19	2:10	40	10:45	108 100-116	1161	159 154-164	3/0
0.25	3:12	1:02	16:33	110 103-116	1821	134 82-162	4/1
0.31	4:19	1:07	17:50	115 107-118	2050	144 92-162	5/2
0.38	5:26	1:07	17:53	113 105-119	2022	150 118-166	3/2
0.44	6:11	45	11:59	119 105-126	1426	150 74-168	8/0
0.50	6:54	43	11:36	131 120-138	1519	161 116-164	13/0
0.56	8:12	1:18	20:45	137 132-140	2842	115 92-162	11/0
0.63	10:01	1:49	29:03	132 127-136	3836	113 86-162	10/0
0.69	11:52	1:51	29:38	136 120-143	4031	99 80-158	14/0
0.75	13:11	1:19	20:57	138 119-149	2892	145 84-164	3/0
0.81	14:57	1:47	28:25	133 117-140	3779	118 92-172	14/0
0.88	16:07	1:09	18:29	132 118-140	2440	149 90-164	8/0
0.94	17:41	1:35	25:15	134 112-145	3384	164 162-168	6/0
1.00	18:21	39	10:27	122 117-125	1275	165 162-168	9/0
1.06	19:47	1:26	23:01	122 111-132	2808	131 84-166	6/0
1.13	20:25	38	10:10	119 112-127	1210	163 152-166	1/1
1.19	21:03	38	10:14	131 128-131	1341	162 158-166	2/1
1.25	21:59	56	14:51	129 126-134	1916	148 112-168	1/1
1.31	22:53	54	14:18	122 116-127	1745	148 112-162	1/1
1.38	23:56	1:03	16:49	117 109-121	1967	143 100-166	0/10
1.44	25:01	1:05	17:17	108 102-113	1867	149 100-164	0/10
1.50	25:51	50	13:22	109 106-113	1457	163 142-188	0/15
1.56	26:34	43	11:23	120 114-125	1367	173 162-186	0/12
1.63	27:01	27	7:17	129 125-132	939	164 162-166	0/20
1.69	27:33	32	8:31	135 133-140	1150	163 162-166	0/25
1.75	28:33	1:00	16:03	136 133-140	2183	153 114-162	2/10
1.81	29:26	53	14:05	130 126-134	1830	163 154-166	1/2
1.88	30:12	46	12:20	124 121-126	1529	163 162-166	0/4
1.94	30:59	47	12:30	131 122-139	1637	167 162-170	1/4
2.00	31:28	29	7:44	146 140-149	1130	168 164-170	3/0
2.01	31:32	4	8:48	149 148-149	1312	164 162-166	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 114m, Flat prediction 26:40

Elevation Graph

Biggest Climbs (m)	Min/mi
108 10.2%	20:41
See your biggest climbs

Cadence

146 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	161	1.7	19:41	11:21
Walk	20.4	99	0.3	6:25	23:27
Still	17.2	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.09%	More
800m	5:33	11:09	34.96%	More
1km	7:15	11:40	34.83%	More
Mile	13:07	13:07	32.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	28.52
5km	50:02	16:06	29.20
5M	1:22:51	16:34	28.72
10km	1:44:19	16:47	28.48
10M	2:52:44	17:16	28.43
Half	3:49:59	17:33	28.04
20M	6:00:09	18:00	28.37
Mara	7:59:30	18:18	28.41

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