Tue 9th Aug 2022 at 9:45am by -Ruthie-

Walk > General

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Time
26:28
Miles
0.83
Min/mi
31:53
Stride(cm)
48
Cals
74
Cadence
106
BPM
78
%MHR
41.7
B/mi
2500
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 26:28(31:46/m) 78/90bpm [2478b/mi] 74cal 52/76rpm 1.89/3.22mph

26:28

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:34	2:34	41:05	77 72-82	3163	113 100-120
0.13	4:37	2:03	32:55	80 78-82	2633	109 96-120
0.19	6:44	2:06	33:37	83 77-89	2790	105 102-106
0.25	8:20	1:37	25:47	82 78-86	2114	106 94-112
0.31	10:06	1:46	28:19	81 75-88	2294	103 88-110
0.38	12:22	2:16	36:13	79 75-84	2861	100 94-104
0.44	14:19	1:56	31:01	80 77-85	2481	105 100-110
0.50	16:52	2:33	40:55	82 74-90	3355	110 80-122
0.56	20:30	3:38	58:12	79 66-88	4597	111 92-120
0.63	22:16	1:46	28:20	76 69-81	2153	100 100-100
0.69	22:51	35	9:14	67 66-69	618	-
0.75	23:48	57	15:10	70 65-75	1061	-
0.81	25:42	1:54	30:22	73 69-78	2217	-
0.83	26:28	46	37:27	69 67-70	2584	-

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	14:52	29:54	More
1km	18:04	29:05	More

Predictions

Dist	Time	Per Mile

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