Tue 9th Aug 2022 at 9:15am by Running Beer

Run > General

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Time
47:19
Miles
4.10
Min/mi
11:32
Pacing
49%
WAVA
37.69
Stride(cm)
84
Cals
702
Cadence
165
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 175cal 5.29/7.31mph
2) 1m - 10:43(10:43/m) 181cal 5.6/7.1mph
3) 1m - 11:33(11:33/m) 158cal 5.2/6.93mph
4) 1m - 12:38(12:38/m) 172cal 4.75/6.49mph
5) 0.1m - 1:04(10:45/m) 16cal 5.58/6.51mph

11:21 10:43 11:33 12:38 1:04

Pin Map

0mi in 0

Pace

30%

17%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	165 104-174	3/6
0.25	2:45	1:31	12:11	169 166-174	6/0
0.38	4:08	1:24	11:09	162 100-174	0/13
0.50	5:54	1:46	14:06	149 90-174	5/1
0.63	7:13	1:18	10:27	167 90-174	12/0
0.75	8:28	1:16	10:06	170 150-176	1/4
0.88	10:02	1:34	12:33	176 168-214	1/11
1.00	11:21	1:18	10:25	174 172-176	7/2
1.13	12:47	1:27	11:35	169 120-176	5/4
1.25	14:27	1:39	13:13	157 108-226	4/6
1.38	15:42	1:16	10:05	177 172-178	2/1
1.50	16:58	1:16	10:08	168 120-182	1/2
1.63	18:16	1:18	10:26	177 176-180	2/2
1.75	19:35	1:19	10:32	177 176-178	6/1
1.88	20:49	1:14	9:48	177 174-178	4/5
2.00	22:03	1:15	9:57	176 174-178	7/2
2.13	24:39	2:36 +1:14	20:45	175 168-180	9/0
2.25	25:59	1:20	10:37	175 172-178	12/0
2.38	27:51	1:52	14:58	144 104-174	8/1
2.50	30:39	2:48 +1:24	22:27	158 108-178	0/10
2.63	34:47	4:08 +2:35	33:01	164 120-176	0/11
2.75	36:14	1:27	11:33	147 108-176	1/6
2.88	37:23	1:09	9:12	176 174-178	1/5
3.00	38:48	1:26	11:26	165 128-180	0/4
3.13	40:06	1:18	10:21	170 168-172	2/8
3.25	41:35	1:29	11:50	166 94-174	9/2
3.38	43:30	1:55	15:21	170 122-210	8/0
3.50	45:04	1:34	12:32	163 108-174	1/4
3.63	46:47	1:43	13:44	163 108-186	0/12
3.75	48:13	1:27	11:32	174 168-178	6/2
3.88	50:10	1:56	15:31	154 88-178	7/6
4.00	51:28	1:19	10:29	174 170-176	3/2
4.10	52:45	1:17 +13	13:00	170 102-178	4/0

Elevation

Asc 110m, Range 49m, Flat prediction 44:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 3.5%	15:59
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Cadence

165 (226 max) Stride Length: 84cm Run: 87.5% Walk: 12.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	32.52%	More
800m	4:56	9:55	35.62%	More
1km	6:17	10:07	36.53%	More
Mile	10:35	10:35	37.33%	More
5k	39:51	12:50	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	42.96
5km	34:18	11:02	39.16
5M	59:34	11:55	36.60
10km	1:16:40	12:20	35.48
10M	2:13:10	13:19	33.72
Half	3:02:11	13:54	32.35
20M	4:57:42	14:53	31.37
Mara	6:47:16	15:33	30.57

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