Tue 9th Aug 2022 at 9:45am by seasidersjk

Run > General

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Time
9:20
Miles
1.00
Min/mi
9:20
Pacing
69%
Stride(cm)
115
Cals
104
Cadence
151
BPM
119
%MHR
69.8
B/mi
1113
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 119/157bpm [1106b/mi] 104cal 6.46/7.43mph
2) 0m - 2(7:38/m) 115/115bpm [877b/mi] 7.86/7.2mph

9:18 2

Pace

31%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	92 86-100	983	138 100-152	0/0
0.13	1:15	35	9:20	102 102-102	951	153 152-154	0/0
0.19	1:49	34	9:11	107 102-111	983	152 150-154	0/0
0.25	2:23	34	9:00	112 111-117	1009	154 154-156	0/0
0.31	2:57	34	8:58	121 117-124	1084	155 154-158	0/0
0.38	3:31	34	8:58	126 122-131	1130	155 154-156	0/0
0.44	4:04	33	8:53	135 132-138	1198	154 154-156	0/0
0.50	4:37	33	8:53	150 141-157	1332	154 154-156	0/0
0.56	5:10	33	8:46	155 153-156	1358	156 154-158	0/0
0.63	5:43	33	8:52	154 153-154	1365	155 154-156	0/0
0.69	7:00	1:16 +43	20:22	117 97-152	2383	147 114-154	0/0
0.75	7:35	36	9:31	104 98-110	989	155 152-156	0/0
0.81	8:08	32	8:38	116 112-117	1001	155 154-156	0/0
0.88	9:15	1:08 +31	18:06	116 104-127	2099	149 120-158	9/16
0.94	10:07	52 +9	13:51	110 105-114	1523	154 150-156	3/23
1.00	10:42	34	9:10	117 115-118	1073	155 152-156	0/10

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 53m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	154	1	9:18	9:19
Walk	13.4	107	0	1:26	4:04:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	10:41	10:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:02	9:59
5M	51:24	10:17
10km	1:04:43	10:25
10M	1:47:10	10:43
Half	2:22:40	10:53
20M	3:43:25	11:10
Mara	4:57:28	11:21

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