Tue 9th Aug 2022 at 8:22am by Vincey

Run > General

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Time
1:00:56
Miles
6.45
Min/mi
9:27
Pacing
26%
WAVA
59.24
Stride(cm)
96
Cals
566
Cadence
177
BPM
125
%MHR
73
B/mi
1179
Asc(m)
312
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 127/153bpm [1239b/mi] 67cal 6.15/6.68mph
2) 0.62m - 5:33(8:56/m) 125/131bpm [1117b/mi] 58cal 6.71/7.2mph
3) 0.62m - 5:52(9:27/m) 124/131bpm [1172b/mi] 56cal 6.35/7.01mph
4) 0.62m - 5:38(9:03/m) 127/131bpm [1150b/mi] 56cal 6.62/6.95mph
5) 0.62m - 5:38(9:03/m) 127/145bpm [1150b/mi] 54cal 6.63/7.22mph
6) 0.62m - 6:14(10:01/m) 125/145bpm [1253b/mi] 55cal 5.99/7.06mph
7) 0.62m - 5:37(9:03/m) 116/134bpm [1049b/mi] 35cal 6.63/7.03mph
8) 0.62m - 6:27(10:22/m) 120/126bpm [1245b/mi] 43cal 5.78/6.62mph
9) 0.62m - 5:52(9:27/m) 131/156bpm [1237b/mi] 58cal 6.35/6.68mph
10) 0.62m - 6:00(9:39/m) 137/158bpm [1322b/mi] 65cal 6.22/6.51mph
11) 0.23m - 2:02(8:43/m) 133/138bpm [1159b/mi] 19cal 6.88/7.03mph

6:04 5:33 5:52 5:38 5:38 6:14 5:37 6:27 5:52 6:00 2:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	116 67-138	1213	172 118-180	4/3
0.50	4:59	2:22	9:29	130 114-151	1233	178 174-182	27/8
0.75	7:09	2:09	8:38	127 119-141	1096	178 172-182	4/13
1.00	9:19	2:11	8:42	125 119-131	1088	178 174-182	17/21
1.25	11:40	2:21	9:22	127 125-130	1190	179 174-182	8/22
1.50	13:57	2:18	9:10	123 117-127	1128	179 176-186	26/33
1.75	16:23	2:26	9:44	124 121-126	1207	180 176-186	26/18
2.00	18:45	2:22	9:27	127 124-130	1201	178 176-180	16/13
2.25	21:03	2:18	9:10	125 118-129	1146	177 170-182	17/24
2.50	23:15	2:12	8:48	128 125-131	1125	181 176-186	8/25
2.75	25:29	2:14	8:58	128 122-132	1148	182 178-184	19/12
3.00	27:50	2:21	9:24	125 119-131	1176	181 174-186	22/19
3.25	30:03	2:12	8:50	136 127-145	1201	182 176-188	16/11
3.50	36:47	6:45 +4:18	26:59	119 84-140	3210	176 118-186	18/6
3.75	39:27	2:40	10:39	125 122-131	1331	177 174-180	17/13
4.00	41:42	2:15	8:59	110 87-133	989	176 174-182	9/13
4.25	44:01	2:19 +8	9:18	115 103-121	1069	178 172-184	12/26
4.50	46:26	2:24	9:38	117 114-121	1127	176 172-182	13/19
4.75	49:03	2:37	10:28	118 114-123	1234	176 172-184	29/12
5.00	54:36	5:34 +2:52	22:16	113 75-126	2515	174 118-180	17/7
5.25	56:59	2:23	9:30	127 92-156	1207	177 174-184	9/10
5.50	59:21	2:22	9:26	136 133-143	1283	177 174-182	9/13
5.75	1:01:44	2:23	9:33	143 135-158	1366	178 172-182	17/15
6.00	1:04:09	2:25	9:41	132 120-141	1279	177 174-182	16/21
6.25	1:06:33	2:24	9:35	136 132-143	1302	177 174-184	18/15
6.45	1:08:15	1:42	8:37	132 125-137	1138	177 170-182	11/11

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 49m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.9%	10:31
22 8.5%	10:08
20 10.6%	8:57
18 7.0%	9:04
14 4.7%	10:00
14 6.6%	9:52
See your biggest climbs

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	177	6.4	1:01:01	9:28
Walk	10.6	118	0	7:14	27:33:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.11%	More
800m	4:18	8:39	51.96%	More
1km	5:28	8:47	53.33%	More
Mile	8:54	8:54	55.66%	More
5k	28:31	9:11	59.23%	More
5 miles	54:20	10:52	50.96%	More
10k	1:05:48	10:35	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	58.60
5km	28:06	9:03	60.12
5M	46:31	9:18	59.54
10km	58:34	9:26	59.23
10M	1:36:59	9:42	59.33
Half	2:09:08	9:51	58.62
20M	3:22:13	10:07	59.32
Mara	4:29:14	10:17	59.41

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