Tue 9th Aug 2022 at 9:01am by seasidersjk
Run > General
-
Time
39:38
-
Miles
5.00
-
Min/mi
7:56
-
Pacing
96%
-
Stride(cm)
130
-
Cals
612
-
Cadence
156
-
BPM
132
-
%MHR
77
-
B/mi
1044
-
Asc(m)
102
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 103/117bpm [845b/mi] 107cal 7.32/7.64mph
2) 1m - 7:45(7:45/m) 133/157bpm [1032b/mi] 123cal 7.74/8.06mph
3) 1m - 7:49(7:49/m) 146/157bpm [1142b/mi] 116cal 7.67/7.93mph
4) 1m - 7:55(7:55/m) 134/148bpm [1060b/mi] 132cal 7.58/7.83mph
5) 1m - 7:55(7:55/m) 142/155bpm [1124b/mi] 134cal 7.58/8.16mph
6) 0m - 2(7:34/m) 155/155bpm [1172b/mi] 7.93/7.62mph
8:12 7:45 7:49 7:55 7:55 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
86 62-103 |
747 |
155 110-160 |
5/7 |
0.50 |
4:11 |
2:01 |
8:03 |
106 103-108 |
853 |
157 154-160 |
3/3 |
0.75 |
6:13 |
2:02 |
8:10 |
109 107-110 |
890 |
157 154-158 |
11/17 |
1.00 |
8:10 |
1:56 |
7:46 |
114 110-117 |
885 |
158 156-160 |
20/11 |
1.25 |
10:09 |
1:59 |
7:56 |
115 113-117 |
913 |
157 154-160 |
9/17 |
1.50 |
12:04 |
1:55 |
7:39 |
122 118-129 |
932 |
157 154-160 |
8/13 |
1.75 |
14:01 |
1:58 |
7:51 |
143 130-155 |
1122 |
156 154-158 |
14/6 |
2.00 |
15:57 |
1:56 |
7:43 |
155 151-157 |
1197 |
156 154-160 |
4/16 |
2.25 |
17:54 |
1:57 |
7:49 |
148 135-156 |
1157 |
156 154-160 |
8/9 |
2.50 |
19:51 |
1:56 |
7:45 |
138 134-143 |
1070 |
157 154-160 |
11/13 |
2.75 |
21:46 |
1:55 |
7:40 |
147 143-152 |
1127 |
157 154-158 |
15/9 |
3.00 |
23:46 |
2:01 |
8:03 |
151 145-153 |
1215 |
157 154-160 |
7/16 |
3.25 |
25:45 |
1:59 |
7:56 |
144 141-148 |
1142 |
156 152-158 |
12/5 |
3.50 |
27:45 |
1:59 |
7:57 |
132 124-139 |
1050 |
156 154-160 |
11/9 |
3.75 |
29:42 |
1:58 |
7:50 |
127 122-129 |
995 |
156 154-160 |
6/8 |
4.00 |
31:41 |
1:59 |
7:56 |
131 130-134 |
1039 |
156 154-160 |
11/12 |
4.25 |
33:44 |
2:03 |
8:11 |
137 134-140 |
1121 |
156 154-158 |
2/0 |
4.50 |
35:43 |
1:59 |
7:54 |
142 139-144 |
1122 |
157 154-160 |
0/0 |
4.75 |
37:40 |
1:57 |
7:49 |
144 143-145 |
1126 |
157 154-160 |
0/0 |
5.00 |
39:37 |
1:57 |
7:48 |
147 142-155 |
1147 |
155 152-158 |
0/0 |
5.00 |
39:39 |
2 |
7:54 |
154 154-154 |
1217 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
0.00% |
More |
800m |
3:49 |
7:40 |
0.00% |
More |
1km |
4:47 |
7:42 |
0.00% |
More |
Mile |
7:43 |
7:43 |
0.00% |
More |
5k |
24:16 |
7:49 |
0.00% |
More |
5 miles |
39:37 |
7:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:12 |
7:12 |
5km |
23:56 |
7:42 |
5M |
39:38 |
7:56 |
10km |
49:54 |
8:02 |
10M |
1:22:38 |
8:16 |
Half |
1:50:01 |
8:24 |
20M |
2:52:17 |
8:37 |
Mara |
3:49:23 |
8:45 |
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