Tue 9th Aug 2022 at 9:01am by seasidersjk

Run > General

  • Time
    39:38
  • Miles
    5.00
  • Min/mi
    7:56
  • Pacing
    96%
  • Stride(cm)
    130
  • Cals
    612
  • Cadence
    156
  • BPM
    132
  • %MHR
    77
  • B/mi
    1044
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 103/117bpm [845b/mi] 107cal 7.32/7.64mph
2) 1m - 7:45(7:45/m) 133/157bpm [1032b/mi] 123cal 7.74/8.06mph
3) 1m - 7:49(7:49/m) 146/157bpm [1142b/mi] 116cal 7.67/7.93mph
4) 1m - 7:55(7:55/m) 134/148bpm [1060b/mi] 132cal 7.58/7.83mph
5) 1m - 7:55(7:55/m) 142/155bpm [1124b/mi] 134cal 7.58/8.16mph
6) 0m - 2(7:34/m) 155/155bpm [1172b/mi] 7.93/7.62mph
8:12 7:45 7:49 7:55 7:55 2

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 86 62-103 747 155 110-160 5/7
0.50 4:11 2:01 8:03 106 103-108 853 157 154-160 3/3
0.75 6:13 2:02 8:10 109 107-110 890 157 154-158 11/17
1.00 8:10 1:56 7:46 114 110-117 885 158 156-160 20/11
1.25 10:09 1:59 7:56 115 113-117 913 157 154-160 9/17
1.50 12:04 1:55 7:39 122 118-129 932 157 154-160 8/13
1.75 14:01 1:58 7:51 143 130-155 1122 156 154-158 14/6
2.00 15:57 1:56 7:43 155 151-157 1197 156 154-160 4/16
2.25 17:54 1:57 7:49 148 135-156 1157 156 154-160 8/9
2.50 19:51 1:56 7:45 138 134-143 1070 157 154-160 11/13
2.75 21:46 1:55 7:40 147 143-152 1127 157 154-158 15/9
3.00 23:46 2:01 8:03 151 145-153 1215 157 154-160 7/16
3.25 25:45 1:59 7:56 144 141-148 1142 156 152-158 12/5
3.50 27:45 1:59 7:57 132 124-139 1050 156 154-160 11/9
3.75 29:42 1:58 7:50 127 122-129 995 156 154-160 6/8
4.00 31:41 1:59 7:56 131 130-134 1039 156 154-160 11/12
4.25 33:44 2:03 8:11 137 134-140 1121 156 154-158 2/0
4.50 35:43 1:59 7:54 142 139-144 1122 157 154-160 0/0
4.75 37:40 1:57 7:49 144 143-145 1126 157 154-160 0/0
5.00 39:37 1:57 7:48 147 142-155 1147 155 152-158 0/0
5.00 39:39 2 7:54 154 154-154 1217 152 152-152 0/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 102m, Range 22m, Flat prediction 39:38
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.8% 7:53
10 4.8% 8:01
See your biggest climbs

Cadence

156 (160 max) Stride Length: 130cm Run: 99.8% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 0.00% More
800m 3:49 7:40 0.00% More
1km 4:47 7:42 0.00% More
Mile 7:43 7:43 0.00% More
5k 24:16 7:49 0.00% More
5 miles 39:37 7:55 0.00% More

Predictions

Dist Time Per Mile
1M 7:12 7:12
5km 23:56 7:42
5M 39:38 7:56
10km 49:54 8:02
10M 1:22:38 8:16
Half 1:50:01 8:24
20M 2:52:17 8:37
Mara 3:49:23 8:45
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