Tue 9th Aug 2022 at 9:34am by thorneygeoff

Run > General

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Time
31:34
Miles
3.33
Min/mi
9:29
Pacing
97%
WAVA
57.57
Stride(cm)
98
Cals
365
Cadence
174
BPM
125
%MHR
75
B/mi
1187
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 120/135bpm [1177b/mi] 112cal 6.12/6.45mph
2) 1m - 9:24(9:24/m) 125/129bpm [1175b/mi] 108cal 6.38/6.59mph
3) 1m - 9:21(9:21/m) 130/136bpm [1216b/mi] 109cal 6.41/6.55mph
4) 0.33m - 3:00(9:05/m) 133/136bpm [1209b/mi] 36cal 6.6/6.64mph

9:48 9:24 9:21 3:00

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	106 78-130	1078	168 116-178	7/0
0.25	2:33	1:16	10:11	130 125-135	1323	173 172-176	4/4
0.38	3:45	1:13	9:42	125 122-133	1211	174 172-176	3/3
0.50	4:59	1:14	9:50	120 117-124	1180	175 172-176	3/5
0.63	6:12	1:13	9:46	121 119-121	1182	176 172-180	5/6
0.75	7:26	1:14	9:52	117 113-120	1153	175 172-176	5/4
0.88	8:36	1:10	9:20	119 117-121	1111	174 172-176	5/1
1.00	9:49	1:13	9:43	121 120-122	1175	175 172-178	3/5
1.13	11:01	1:12	9:34	122 120-124	1167	174 172-176	2/4
1.25	12:11	1:10	9:18	123 121-124	1144	176 174-180	4/3
1.38	13:21	1:10	9:21	125 123-126	1169	175 172-178	1/5
1.50	14:32	1:12	9:33	127 126-128	1212	175 174-178	4/1
1.63	15:43	1:11	9:27	125 123-126	1180	174 172-176	7/9
1.75	16:54	1:11	9:26	124 120-125	1169	174 172-176	5/0
1.88	18:04	1:10	9:19	126 125-128	1174	175 172-176	5/6
2.00	19:13	1:10	9:16	128 127-128	1186	174 172-176	4/1
2.13	20:23	1:09	9:15	128 127-129	1185	175 172-178	3/6
2.25	21:32	1:09	9:15	128 126-128	1185	174 172-176	1/7
2.38	22:43	1:11	9:27	129 128-130	1219	173 170-176	1/3
2.50	23:54	1:11	9:28	130 128-132	1231	173 170-174	4/1
2.63	25:03	1:09	9:10	129 126-131	1182	173 170-176	1/2
2.75	26:13	1:10	9:22	131 127-133	1226	173 170-176	2/2
2.88	27:23	1:10	9:23	132 131-133	1239	174 172-178	2/1
3.00	28:35	1:11	9:31	132 130-135	1257	173 172-178	2/1
3.13	29:43	1:09	9:10	133 129-136	1220	173 172-176	2/3
3.25	30:51	1:08	9:01	131 128-135	1182	175 172-176	5/1
3.33	31:36	45	9:15	134 134-135	1239	175 172-176	1/5

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.3	31:35	9:29
Walk	0.1	116	0	1	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.64%	More
800m	4:35	9:14	48.66%	More
1km	5:45	9:16	50.61%	More
Mile	9:17	9:17	53.33%	More
5k	29:18	9:26	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.17
5km	29:20	9:26	57.60
5M	48:34	9:43	57.02
10km	1:01:09	9:50	56.72
10M	1:41:16	10:08	56.82
Half	2:14:49	10:17	56.15
20M	3:31:07	10:33	56.82
Mara	4:41:05	10:44	56.90

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