Tue 9th Aug 2022 at 7:12am by Tango (Adam)

Walk > General

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Time
48:23
Miles
1.10
Min/mi
43:59
Stride(cm)
31
Cals
231
Cadence
118
BPM
90
B/mi
3965
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 48:23(44:02/m) 90/106bpm [3963b/mi] 231cal 13/81rpm 1.36/5.11mph

48:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:55	96 81-101	3448	99 82-110	0/8
0.13	5:44	3:30	55:56	94 81-101	5258	114 30-162	3/3
0.19	10:11	4:27	1:11:12	89 73-101	6337	121 120-124	2/2
0.25	13:59	3:47	1:00:38	90 75-101	5457	120 120-120	2/2
0.31	17:44	3:45	1:00:01	87 73-100	5221	114 102-120	5/5
0.38	19:38	1:54	30:25	84 77-90	2556	118 100-120	5/5
0.44	21:23	1:45	27:54	93 85-98	2595	111 84-120	1/3
0.50	23:12	1:49	29:09	92 79-97	2682	126 120-158	1/3
0.56	24:44	1:32	24:29	92 82-97	2253	112 86-144	1/3
0.63	26:58	2:14	35:48	93 84-101	3330	126 88-154	6/2
0.69	30:21	3:23	54:09	95 89-101	5144	130 92-156	2/4
0.75	34:43	4:22	1:09:56	86 71-100	6014	143 120-154	3/3
0.81	37:32	2:48	44:54	72 69-75	3233	120 120-120	2/1
0.88	40:09	2:37	41:53	88 70-97	3686	-	1/2
0.94	42:37	2:28	39:25	92 78-106	3626	-	2/2
1.00	45:03	2:27	39:07	77 74-87	3012	-	3/3
1.06	46:47	1:44	27:42	91 80-98	2520	116 100-120	2/6
1.10	48:25	1:38	44:44	95 82-101	4250	108 90-124	4/1

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (162 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:25	More
800m	19:10	38:33	More
1km	24:42	39:46	More
Mile	43:42	43:42	More

Predictions

Dist	Time	Per Mile

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