Tue 9th Aug 2022 at 8:11am by ABSimmo

Run > General

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Time
56:25
Miles
7.39
Min/mi
7:38
Pacing
44%
WAVA
58.75
Stride(cm)
122
Cals
886
Cadence
173
BPM
152
%MHR
89
B/mi
1162
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 142/152bpm [1087b/mi] 120cal
2) 1m - 7:17(7:17/m) 150/162bpm [1092b/mi] 118cal
3) 1m - 7:27(7:27/m) 148/166bpm [1104b/mi] 116cal
4) 1m - 8:00(8:00/m) 153/166bpm [1224b/mi] 121cal
5) 1m - 7:40(7:40/m) 152/166bpm [1165b/mi] 115cal
6) 1m - 7:42(7:42/m) 160/164bpm [1231b/mi] 123cal
7) 1m - 7:49(7:49/m) 162/168bpm [1266b/mi] 126cal
8) 0.39m - 2:52(7:21/m) 165/168bpm [1213b/mi] 47cal

7:39 7:17 7:27 8:00 7:40 7:42 7:49 2:52

Pace

20%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	126 84-148	950	171 170-172	3/2
0.50	3:55	2:02	8:07	145 137-151	1178	167 154-170	6/6
0.75	5:46	1:51	7:22	149 146-151	1099	172 168-174	1/4
1.00	7:52	2:06 +13	8:24	145 141-150	1218	174 172-176	4/4
1.25	10:11	2:19 +30	9:16	146 135-158	1353	176 170-182	7/4
1.50	12:00	1:49	7:16	158 155-161	1148	177 174-178	2/3
1.75	14:25	2:26 +37	9:43	153 140-162	1487	177 172-180	4/3
2.00	17:12	2:47 +58	11:09	145 120-157	1616	179 176-182	1/7
2.25	19:17	2:04 +14	8:17	140 126-147	1159	174 168-180	6/11
2.50	23:05	3:48 +1:57	15:12	138 114-153	2097	174 168-180	6/6
2.75	24:59	1:55	7:39	154 150-163	1177	173 168-176	5/4
3.00	26:52	1:52	7:29	159 156-165	1191	173 168-178	7/3
3.25	28:50	1:58	7:52	161 157-165	1267	175 166-192	9/12
3.50	30:49	2:00	7:59	161 157-166	1285	172 164-180	9/7
3.75	36:54	6:05 +4:02	24:18	141 119-163	3427	171 104-178	4/14
4.00	38:54	2:00	7:59	149 122-164	1189	174 170-178	9/1
4.25	40:45	1:51	7:25	163 160-166	1210	177 174-180	8/2
4.50	43:39	2:54 +59	11:35	138 128-156	1599	171 166-174	0/14
4.75	45:49	2:10 +14	8:39	156 152-160	1350	172 166-174	4/2
5.00	48:53	3:04 +1:06	12:17	148 132-158	1818	173 160-178	5/4
5.25	50:49	1:56	7:43	160 155-162	1235	173 166-176	8/7
5.50	52:40	1:51	7:25	160 157-163	1188	174 170-176	3/7
5.75	55:10	2:30 +31	9:59	159 154-164	1587	173 170-178	10/3
6.00	57:05	1:56	7:43	160 156-163	1235	172 166-176	4/7
6.25	59:15	2:10 +10	8:40	163 160-166	1413	172 166-178	7/6
6.50	1:01:16	2:00	8:02	163 161-166	1308	171 166-176	7/10
6.75	1:03:32	2:16 +22	9:05	159 151-166	1444	174 168-182	4/8
7.00	1:05:46	2:14 +20	8:57	161 154-167	1442	174 170-178	7/3
7.25	1:07:36	1:49	7:17	166 162-168	1208	175 172-180	1/5
7.39	1:08:39	1:03	7:35	163 160-167	1236	175 170-180	4/2

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 16m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	10:02
See your biggest climbs

Cadence

173 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	173	7.4	57:25	9:16
Walk	0.0	104	0	1	4:51:45
Still	0.1	-	-	6	-
Pause	13.9	-	-	11:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.89%	More
800m	3:34	7:12	50.04%	More
1km	4:29	7:12	52.22%	More
Mile	7:42	7:42	52.11%	More
5k	26:33	8:33	51.33%	More
5 miles	48:16	9:39	45.86%	More
10k	58:56	9:29	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	22:31	7:15	60.54
5M	37:17	7:27	59.38
10km	46:57	7:33	58.81
10M	1:17:44	7:46	58.63
Half	1:43:30	7:54	57.76
20M	2:42:05	8:06	58.45
Mara	3:35:48	8:14	58.54

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