Tue 9th Aug 2022 at 8:23am by Alberon
Run > Race Pace
-
Time
59:56
-
Miles
6.00
-
Min/mi
9:59
-
Pacing
94%
-
WAVA
53.23
-
Stride(cm)
96
-
Cals
660
-
Cadence
168
-
BPM
146
-
%MHR
89.6
-
B/mi
1459
-
Asc(m)
111
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 137/148bpm [1375b/mi] 104cal 5.98/6.74mph
2) 1m - 9:55(9:55/m) 155/189bpm [1538b/mi] 122cal 6.05/6.95mph
3) 1m - 9:50(9:50/m) 143/156bpm [1407b/mi] 106cal 6.1/6.66mph
4) 1m - 9:56(9:56/m) 147/155bpm [1460b/mi] 109cal 6.04/6.7mph
5) 1m - 10:05(10:05/m) 146/154bpm [1473b/mi] 110cal 5.95/6.39mph
6) 1m - 10:05(10:05/m) 148/160bpm [1493b/mi] 109cal 5.95/6.62mph
7) 0m - 1(5:44/m) 143/143bpm [821b/mi] 10.46/5.98mph
10:02 9:55 9:50 9:56 10:05 10:05 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
134 106-142 |
1431 |
162 112-166 |
1/10 |
0.50 |
5:11 |
2:31 |
10:03 |
137 124-142 |
1376 |
166 164-168 |
1/13 |
0.75 |
7:56 |
2:45 +18
|
11:01 |
136 129-143 |
1497 |
168 162-170 |
3/10 |
1.00 |
10:20 |
2:24 |
9:36 |
139 132-148 |
1334 |
170 166-170 |
0/10 |
1.25 |
12:50 |
2:30 |
9:59 |
138 130-145 |
1378 |
168 168-170 |
6/2 |
1.50 |
15:22 |
2:32 |
10:09 |
168 138-189 |
1705 |
168 166-170 |
3/3 |
1.75 |
17:47 |
2:25 |
9:41 |
163 157-173 |
1580 |
169 166-172 |
10/7 |
2.00 |
20:15 |
2:28 |
9:52 |
152 140-161 |
1500 |
168 162-170 |
6/5 |
2.25 |
22:47 |
2:31 |
10:06 |
150 144-154 |
1514 |
168 168-170 |
1/6 |
2.50 |
25:17 |
2:30 |
10:01 |
142 129-154 |
1422 |
170 168-172 |
8/1 |
2.75 |
27:43 |
2:27 |
9:46 |
135 129-142 |
1319 |
169 164-170 |
3/8 |
3.00 |
30:05 |
2:22 |
9:28 |
145 140-150 |
1373 |
170 168-172 |
1/19 |
3.25 |
32:30 |
2:25 |
9:40 |
142 137-147 |
1372 |
170 170-170 |
0/20 |
3.50 |
35:03 |
2:32 |
10:09 |
146 142-149 |
1482 |
170 170-170 |
3/9 |
3.75 |
37:33 |
2:30 |
10:00 |
147 143-152 |
1470 |
168 168-170 |
6/1 |
4.00 |
40:02 |
2:29 |
9:56 |
153 149-155 |
1519 |
169 168-170 |
4/3 |
4.25 |
42:33 |
2:31 |
10:04 |
146 138-153 |
1470 |
168 164-170 |
6/3 |
4.50 |
45:03 |
2:30 |
10:02 |
145 142-149 |
1454 |
168 168-168 |
7/0 |
4.75 |
47:36 |
2:33 |
10:12 |
147 142-151 |
1499 |
168 162-170 |
10/1 |
5.00 |
50:07 |
2:31 |
10:04 |
144 138-148 |
1450 |
168 168-168 |
7/3 |
5.25 |
52:36 |
2:29 |
9:56 |
143 135-149 |
1420 |
169 166-170 |
5/2 |
5.50 |
55:10 |
2:34 |
10:17 |
150 141-156 |
1542 |
168 168-170 |
13/0 |
5.75 |
57:40 |
2:30 |
10:00 |
149 140-158 |
1491 |
169 168-170 |
12/1 |
6.00 |
1:00:12 |
2:32 |
10:08 |
149 143-154 |
1509 |
170 168-172 |
16/1 |
6.00 |
1:00:14 |
2 |
9:37 |
142 142-142 |
1366 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
38.12% |
More |
800m |
4:44 |
9:31 |
45.17% |
More |
1km |
5:57 |
9:35 |
46.79% |
More |
Mile |
9:43 |
9:43 |
48.80% |
More |
5k |
30:34 |
9:50 |
52.85% |
More |
5 miles |
49:37 |
9:55 |
53.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
64.03 |
5km |
27:48 |
8:57 |
58.10 |
5M |
48:27 |
9:41 |
54.53 |
10km |
1:02:26 |
10:03 |
52.95 |
10M |
1:48:47 |
10:53 |
50.35 |
Half |
2:29:04 |
11:23 |
48.31 |
20M |
4:04:14 |
12:13 |
46.72 |
Mara |
5:34:41 |
12:46 |
45.46 |
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