Tue 9th Aug 2022 at 8:23am by Alberon

Run > Race Pace

  • Time
    59:56
  • Miles
    6.00
  • Min/mi
    9:59
  • Pacing
    94%
  • WAVA
    53.23
  • Stride(cm)
    96
  • Cals
    660
  • Cadence
    168
  • BPM
    146
  • %MHR
    89.6
  • B/mi
    1459
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137/148bpm [1375b/mi] 104cal 5.98/6.74mph
2) 1m - 9:55(9:55/m) 155/189bpm [1538b/mi] 122cal 6.05/6.95mph
3) 1m - 9:50(9:50/m) 143/156bpm [1407b/mi] 106cal 6.1/6.66mph
4) 1m - 9:56(9:56/m) 147/155bpm [1460b/mi] 109cal 6.04/6.7mph
5) 1m - 10:05(10:05/m) 146/154bpm [1473b/mi] 110cal 5.95/6.39mph
6) 1m - 10:05(10:05/m) 148/160bpm [1493b/mi] 109cal 5.95/6.62mph
7) 0m - 1(5:44/m) 143/143bpm [821b/mi] 10.46/5.98mph
10:02 9:55 9:50 9:56 10:05 10:05 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 5% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 134 106-142 1431 162 112-166 1/10
0.50 5:11 2:31 10:03 137 124-142 1376 166 164-168 1/13
0.75 7:56 2:45 +18 11:01 136 129-143 1497 168 162-170 3/10
1.00 10:20 2:24 9:36 139 132-148 1334 170 166-170 0/10
1.25 12:50 2:30 9:59 138 130-145 1378 168 168-170 6/2
1.50 15:22 2:32 10:09 168 138-189 1705 168 166-170 3/3
1.75 17:47 2:25 9:41 163 157-173 1580 169 166-172 10/7
2.00 20:15 2:28 9:52 152 140-161 1500 168 162-170 6/5
2.25 22:47 2:31 10:06 150 144-154 1514 168 168-170 1/6
2.50 25:17 2:30 10:01 142 129-154 1422 170 168-172 8/1
2.75 27:43 2:27 9:46 135 129-142 1319 169 164-170 3/8
3.00 30:05 2:22 9:28 145 140-150 1373 170 168-172 1/19
3.25 32:30 2:25 9:40 142 137-147 1372 170 170-170 0/20
3.50 35:03 2:32 10:09 146 142-149 1482 170 170-170 3/9
3.75 37:33 2:30 10:00 147 143-152 1470 168 168-170 6/1
4.00 40:02 2:29 9:56 153 149-155 1519 169 168-170 4/3
4.25 42:33 2:31 10:04 146 138-153 1470 168 164-170 6/3
4.50 45:03 2:30 10:02 145 142-149 1454 168 168-168 7/0
4.75 47:36 2:33 10:12 147 142-151 1499 168 162-170 10/1
5.00 50:07 2:31 10:04 144 138-148 1450 168 168-168 7/3
5.25 52:36 2:29 9:56 143 135-149 1420 169 166-170 5/2
5.50 55:10 2:34 10:17 150 141-156 1542 168 168-170 13/0
5.75 57:40 2:30 10:00 149 140-158 1491 169 168-170 12/1
6.00 1:00:12 2:32 10:08 149 143-154 1509 170 168-172 16/1
6.00 1:00:14 2 9:37 142 142-142 1366 170 170-170 0/0

Heart

146/189max
  • Show Beats/Mile

Elevation

Asc 111m, Range 80m, Flat prediction 59:25
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.2% 10:09
28 1.8% 10:07
11 5.2% 10:43
See your biggest climbs

Cadence

168 (172 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 38.12% More
800m 4:44 9:31 45.17% More
1km 5:57 9:35 46.79% More
Mile 9:43 9:43 48.80% More
5k 30:34 9:50 52.85% More
5 miles 49:37 9:55 53.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 64.03
5km 27:48 8:57 58.10
5M 48:27 9:41 54.53
10km 1:02:26 10:03 52.95
10M 1:48:47 10:53 50.35
Half 2:29:04 11:23 48.31
20M 4:04:14 12:13 46.72
Mara 5:34:41 12:46 45.46

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