Tue 9th Aug 2022 at 8:31am by DrBob

Walk > General

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Time
55:13
Miles
1.62
Min/mi
34:05
Stride(cm)
39
Cals
168
Cadence
121
BPM
69
%MHR
39.2
B/mi
2339
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:03(27:03/m) 70/84bpm [1893b/mi] 95cal 35/69rpm
2) 0.62m - 28:10(45:39/m) 65/95bpm [2967b/mi] 73cal 19/67rpm

27:03 28:10

Pin Map

0mi in 0

Pace

62%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	75 72-79	1246	130 122-132	2/1
0.13	2:35	1:33	24:48	75 69-83	1859	122 96-132	1/2
0.19	4:59	2:23	38:16	65 59-76	2487	120 102-126	1/1
0.25	6:42	1:43	27:34	65 61-71	1792	121 118-128	1/1
0.31	8:34	1:52	29:54	65 60-68	1944	119 114-128	1/1
0.38	9:54	1:19	21:09	71 65-79	1502	123 118-130	1/1
0.44	11:17	1:23	22:14	69 65-72	1534	124 116-126	1/1
0.50	12:37	1:20	21:26	72 69-76	1543	123 120-126	1/2
0.56	13:53	1:16	20:13	69 61-77	1395	125 122-128	1/2
0.63	15:45	1:52	29:45	68 62-72	2023	118 106-124	1/1
0.69	17:48	2:03	32:49	71 64-82	2330	118 108-124	1/1
0.75	19:12	1:24	22:27	76 67-82	1706	120 112-124	3/1
0.81	21:04	1:52	29:53	71 66-76	2121	120 94-130	3/2
0.88	23:05	2:01	32:12	73 70-77	2351	118 82-128	2/2
0.94	24:43	1:38	26:12	71 66-77	1860	122 108-126	1/1
1.00	27:04	2:21	37:28	69 61-76	2586	125 118-128	2/2
1.06	28:59	1:55	30:47	64 60-68	1971	122 116-130	2/2
1.13	30:20	1:21	21:34	68 63-73	1466	125 122-126	1/2
1.19	31:53	1:33	24:49	64 57-69	1588	122 104-130	1/1
1.25	37:23	5:30	1:28:02	61 49-69	5370	118 114-126	2/1
1.31	41:02	3:39	58:17	59 50-66	3438	114 106-118	1/1
1.38	43:10	2:09	34:19	65 62-69	2231	119 114-124	1/1
1.44	44:43	1:33	24:41	62 56-69	1530	120 112-126	1/2
1.50	50:47	6:05	1:37:14	62 56-70	6029	127 120-134	2/1
1.56	53:14	2:26	39:04	80 65-90	3125	122 100-132	2/1
1.62	55:15	2:01	36:55	79 65-94	2916	121 108-126	0/1

Heart

69/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	12:16	24:41	More
1km	15:28	24:53	More
Mile	26:35	26:35	More

Predictions

Dist	Time	Per Mile

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