Tue 9th Aug 2022 at 8:28am by cerid

Run > General
  • Time
    1:27:29
  • Miles
    9.02
  • Min/mi
    9:42
  • Pacing
    84%
  • WAVA
    48.66
  • Stride(cm)
    106
  • Cals
    1085
  • Cadence
    157
  • BPM
    134
  • %MHR
    70.8
  • B/mi
    1304
  • Asc(m)
    191
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 118/134bpm [1212b/mi] 112cal 5.84/6.91mph
2) 1m - 10:07(10:07/m) 126/138bpm [1275b/mi] 118cal 5.93/6.66mph
3) 1m - 10:22(10:22/m) 125/130bpm [1296b/mi] 114cal 5.79/6.43mph
4) 1m - 10:09(10:09/m) 126/130bpm [1278b/mi] 107cal 5.91/6.24mph
5) 1m - 10:37(10:37/m) 129/137bpm [1370b/mi] 114cal 5.65/6.24mph
6) 1m - 9:39(9:39/m) 134/149bpm [1293b/mi] 112cal 6.22/7.22mph
7) 1m - 9:35(9:35/m) 150/161bpm [1437b/mi] 145cal 6.26/7.68mph
8) 1m - 8:09(8:09/m) 155/166bpm [1264b/mi] 129cal 7.36/7.97mph
9) 1m - 8:26(8:26/m) 157/168bpm [1325b/mi] 132cal 7.11/7.72mph
10) 0.02m - 8(7:33/m) 162/163bpm [1224b/mi] 2cal 7.94/7.83mph
10:16 10:07 10:22 10:09 10:37 9:39 9:35 8:09 8:26 8

Pace

23% 57% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 107 62-118 1142 147 134-150 88/1
0.50 5:15 2:35 10:21 121 115-125 1253 149 146-152 11/1
0.75 7:52 2:37 +5 10:28 120 117-127 1255 150 126-156 6/9
1.00 10:22 2:30 9:58 124 118-134 1237 152 146-156 3/3
1.25 12:52 2:30 10:00 120 114-125 1199 152 148-156 6/7
1.50 15:34 2:42 +10 10:47 130 125-138 1402 154 150-166 2/3
1.75 18:04 2:30 10:01 125 121-133 1252 152 150-154 7/4
2.00 20:44 2:41 +5 10:42 126 120-131 1348 154 148-160 4/4
2.25 23:09 2:24 9:36 122 114-129 1172 154 152-158 0/3
2.50 25:48 2:39 10:37 124 117-130 1317 154 150-158 0/7
2.75 28:32 2:44 10:56 127 123-130 1388 153 146-158 7/2
3.00 31:07 2:35 10:19 128 124-130 1321 155 150-160 4/2
3.25 33:42 2:35 10:21 127 122-130 1315 155 150-160 7/4
3.50 36:15 2:33 10:12 125 121-129 1276 155 152-160 8/10
3.75 38:45 2:30 10:00 127 121-130 1269 156 150-158 3/3
4.00 41:15 2:30 10:01 126 119-130 1262 156 154-160 4/7
4.25 43:58 2:42 10:48 129 126-133 1394 154 152-160 8/6
4.50 46:38 2:41 10:43 131 127-137 1405 155 148-160 10/3
4.75 49:14 2:35 10:22 128 125-133 1327 156 154-160 7/3
5.00 51:52 2:39 10:34 125 122-131 1321 156 152-162 0/0
5.25 54:28 2:36 10:23 128 119-137 1328 154 150-160 0/3
5.50 57:05 2:37 +8 10:27 128 124-131 1337 155 112-160 6/13
5.75 59:15 2:11 8:42 135 124-143 1176 160 158-162 5/10
6.00 1:01:39 2:24 9:35 145 141-149 1389 159 154-162 9/11
6.25 1:03:56 2:17 9:07 147 143-152 1340 160 150-164 14/8
6.50 1:06:31 2:35 10:21 151 148-156 1562 159 146-162 10/6
6.75 1:08:56 2:25 9:39 148 139-155 1427 158 150-166 14/5
7.00 1:11:14 2:18 9:12 155 142-161 1427 159 154-164 10/16
7.25 1:13:20 2:06 8:24 151 144-162 1270 162 156-166 16/13
7.50 1:15:21 2:01 8:04 156 149-166 1258 163 160-166 4/13
7.75 1:17:23 2:02 8:08 155 154-158 1262 165 162-168 5/11
8.00 1:19:23 2:00 8:02 156 152-160 1252 166 160-168 9/14
8.25 1:21:27 2:04 8:16 160 157-163 1324 166 164-168 11/11
8.50 1:24:34 3:07 +59 12:27 149 129-165 1856 166 162-166 14/13
8.75 1:26:43 2:09 8:35 158 155-162 1357 164 160-166 12/6
9.00 1:28:48 2:05 8:20 159 157-168 1324 165 150-168 11/9
9.02 1:28:56 8 7:52 162 161-163 1276 166 166-166 1/1

Heart

134/168max
  • Show Beats/Mile

Elevation

Asc 191m, Range 112m, Flat prediction 1:26:29
Elevation Graph
Biggest Climbs (m) Min/mi
97 13.7% 10:33
21 2.0% 9:41
13 2.2% 10:55
13 4.4% 9:45
See your biggest climbs

Cadence

157 (168 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 158 7.2 1:08:12 9:39
Walk 21.3 149 1.8 19:14 10:39
Still 0.1 - - 3 -
Pause 1.6 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 40.99% More
800m 4:00 8:02 46.88% More
1km 5:01 8:04 48.75% More
Mile 8:06 8:06 51.41% More
5k 27:56 8:59 50.70% More
5 miles 47:30 9:30 48.47% More
10k 59:50 9:38 48.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.80
5km 27:15 8:46 51.96
5M 45:52 9:10 50.20
10km 58:11 9:22 49.39
10M 1:37:56 9:48 48.47
Half 2:11:36 10:03 47.34
20M 3:29:05 10:27 47.22
Mara 4:40:57 10:43 46.86
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