Tue 9th Aug 2022 at 3:04pm by Meddy

Run > General

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Time
53:16
Miles
4.06
Min/mi
13:07
Pacing
87%
Stride(cm)
77
Cals
459
Cadence
160
BPM
110
%MHR
64.4
B/mi
1446
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:21(12:25/m) 104/121bpm [1291b/mi] 11cal 4.83/5.07mph
2) 0.62m - 7:38(12:17/m) 107/122bpm [1314b/mi] 71cal 4.89/5.3mph
3) 0.62m - 7:48(12:34/m) 111/114bpm [1395b/mi] 71cal 4.78/5.45mph
4) 0.62m - 7:43(12:25/m) 113/116bpm [1402b/mi] 71cal 4.83/5.41mph
5) 0.62m - 7:26(11:58/m) 115/119bpm [1377b/mi] 71cal 5.01/5.41mph
6) 0.62m - 8:31(13:42/m) 113/118bpm [1547b/mi] 70cal 4.38/5.22mph
7) 0.62m - 9:16(14:55/m) 108/115bpm [1611b/mi] 69cal 4.02/4.99mph
8) 0.22m - 3:33(15:51/m) 106/113bpm [1681b/mi] 25cal 3.78/4.82mph

1:21 7:38 7:48 7:43 7:26 8:31 9:16 3:33

Pace

11%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	106 79-121	1294	167 118-170	0/2
0.25	2:57	1:26	11:27	104 100-116	1190	169 168-170	0/1
0.38	4:29	1:31	12:11	105 103-106	1279	168 162-168	0/1
0.50	6:02	1:33	12:26	107 105-108	1330	168 166-170	0/1
0.63	7:37	1:35	12:44	109 107-110	1388	168 166-168	1/0
0.75	9:16	1:39	13:10	110 109-112	1448	166 156-168	1/1
0.88	10:51	1:35	12:42	110 109-113	1396	167 166-168	1/0
1.00	12:29	1:38	13:05	111 110-114	1452	167 164-168	2/1
1.13	13:57	1:28	11:41	111 110-112	1297	167 164-168	2/1
1.25	15:33	1:36	12:47	111 108-113	1419	164 136-168	1/1
1.38	17:03	1:31	12:04	111 108-112	1340	166 164-168	1/1
1.50	18:33	1:29	11:56	113 111-114	1348	165 162-166	1/2
1.63	20:12	1:39	13:10	112 111-114	1475	165 162-168	1/1
1.75	21:48	1:36	12:47	113 112-114	1445	166 162-168	2/2
1.88	23:22	1:34	12:36	113 110-114	1423	166 164-168	1/1
2.00	24:48	1:26	11:30	114 113-115	1310	165 164-168	0/2
2.13	26:17	1:29	11:51	114 113-116	1351	166 164-168	1/2
2.25	27:44	1:27	11:35	115 113-116	1333	165 162-168	1/1
2.38	29:15	1:31	12:04	116 115-117	1400	163 162-166	1/1
2.50	30:45	1:30	12:03	116 115-117	1397	164 164-166	1/1
2.63	32:17	1:32	12:15	117 117-118	1432	164 162-166	2/0
2.75	34:04	1:47	14:15	115 110-118	1639	164 160-168	1/0
2.88	35:35	1:31	12:10	112 109-114	1363	165 164-168	2/1
3.00	37:12	1:37	12:57	116 113-118	1502	163 160-166	2/3
3.13	39:01	1:49	14:33	114 105-117	1659	152 108-166	1/1
3.25	41:03	2:02	16:14	104 97-109	1689	149 106-170	2/2
3.38	42:35	1:32	12:20	113 109-115	1393	165 162-168	1/1
3.50	44:18	1:42	13:37	114 112-115	1552	151 102-166	2/1
3.63	46:17	1:59	15:54	105 96-110	1670	138 106-168	2/1
3.75	48:13	1:56	15:28	107 101-110	1655	150 104-168	1/1
3.88	50:26	2:13	17:42	106 101-110	1877	138 102-166	1/1
4.00	52:13	1:47	14:19	103 94-111	1474	149 108-166	0/2
4.06	53:17	1:04	17:26	109 103-112	1900	135 94-166	1/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 53:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	165	3.9	49:17	12:42
Walk	7.5	107	0.2	4:00	22:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	0.00%	More
800m	5:48	11:41	0.00%	More
1km	7:19	11:47	0.00%	More
Mile	12:02	12:02	0.00%	More
5k	38:42	12:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:04	12:04
5km	40:07	12:55
5M	1:06:25	13:17
10km	1:23:38	13:28
10M	2:18:29	13:51
Half	3:04:23	14:05
20M	4:48:45	14:26
Mara	6:24:26	14:40

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