Tue 9th Aug 2022 at 9:19am by Stokesy

Run > General

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Time
29:50
Miles
4.18
Min/mi
7:08
Pacing
92%
WAVA
60.01
Stride(cm)
138
Cals
411
Cadence
163
BPM
134
%MHR
78.3
B/mi
956
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 124/133bpm [907b/mi] 93cal
2) 1m - 7:10(7:10/m) 135/140bpm [966b/mi] 102cal
3) 1m - 7:09(7:09/m) 136/140bpm [972b/mi] 101cal
4) 1m - 6:57(6:57/m) 141/147bpm [980b/mi] 97cal
5) 0.18m - 1:16(7:07/m) 142/145bpm [1011b/mi] 18cal

7:19 7:10 7:09 6:57 1:16

Pin Map

0mi in 0

Pace

15%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	104 84-122	855	165 160-234	2/0
0.25	1:56	54	7:14	126 123-128	911	161 160-164	2/0
0.38	2:55	59	7:51	126 124-127	988	160 158-162	1/0
0.50	3:48	53	7:02	126 123-127	887	160 158-164	0/1
0.63	4:41	54	7:08	127 126-129	906	162 160-164	1/2
0.75	5:34	53	7:07	128 127-130	912	162 160-162	0/2
0.88	6:24	49	6:32	128 126-130	837	162 160-164	0/3
1.00	7:18	54	7:15	131 130-133	950	163 162-164	0/2
1.13	8:10	52	6:58	131 131-132	913	163 162-164	1/1
1.25	9:01	51	6:45	134 131-136	904	164 162-164	0/3
1.38	9:58	57	7:36	134 132-136	1018	164 162-164	4/1
1.50	10:52	54	7:15	137 132-139	994	163 162-164	1/4
1.63	11:47	55	7:23	132 131-133	974	162 160-164	1/1
1.75	12:40	53	7:02	135 132-137	949	163 160-164	0/1
1.88	13:34	54	7:14	135 132-139	977	164 162-176	2/3
2.00	14:27	53	7:03	139 135-140	981	162 160-164	0/1
2.13	15:21	54	7:09	136 133-137	972	162 160-164	2/1
2.25	16:17	56	7:29	134 132-136	1002	163 162-164	1/1
2.38	17:11	54	7:13	135 131-137	975	164 160-176	3/1
2.50	18:04	53	7:01	139 137-140	976	162 160-164	0/1
2.63	19:00	56	7:26	136 133-138	1010	163 160-164	1/1
2.75	19:52	52	6:57	138 137-140	958	164 162-166	4/4
2.88	20:45	54	7:08	136 133-140	971	163 162-164	0/1
3.00	21:36	51	6:50	136 133-140	930	163 162-164	0/1
3.13	22:31	55	7:19	140 139-141	1025	163 162-164	1/2
3.25	23:23	52	6:56	140 138-141	971	163 162-166	1/1
3.38	24:07	43	5:46	141 141-142	813	164 162-164	2/0
3.50	24:57	50	6:41	140 138-141	935	164 162-166	3/0
3.63	25:50	53	7:03	143 142-145	1009	163 162-164	2/0
3.75	26:46	56	7:28	141 140-142	1054	163 162-164	4/1
3.88	27:42	56	7:31	142 139-147	1067	162 160-164	2/0
4.00	28:33	51	6:51	142 140-143	973	163 162-164	3/0
4.13	29:28	54	7:14	142 139-145	1026	164 162-172	1/2
4.18	29:50	22	7:04	142 140-143	1004	162 160-162	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 29:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (234 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.2	29:50	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.06%	More
800m	3:24	6:50	50.76%	More
1km	4:17	6:54	52.59%	More
Mile	7:01	7:01	55.58%	More
5k	22:12	7:09	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.64
5km	21:46	7:00	60.82
5M	36:05	7:13	59.61
10km	45:27	7:19	59.14
10M	1:15:22	7:32	58.92
Half	1:40:24	7:40	58.06
20M	2:37:23	7:52	58.69
Mara	3:29:40	8:00	58.74

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