Tue 9th Aug 2022 at 8:29am by jda

Run > General

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Time
57:19
Miles
6.43
Min/mi
8:55
Pacing
89%
WAVA
55.11
Stride(cm)
106
Cals
416
Cadence
171
BPM
111
%MHR
65.1
B/mi
987
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 116/128bpm [598b/km] 53cal 11.65/13.13kmph
2) 1km - 5:32(5:32/km) 121/128bpm [669b/km] 58cal 10.86/12.19kmph
3) 1km - 5:01(5:01/km) 112/122bpm [562b/km] 40cal 11.95/12.66kmph
4) 1km - 5:58(5:58/km) 112/119bpm [668b/km] 46cal 10.06/11.12kmph
5) 1km - 6:10(6:10/km) 108/123bpm [666b/km] 40cal 9.72/11.12kmph
6) 1km - 5:39(5:39/km) 107/120bpm [605b/km] 36cal 10.61/11.82kmph
7) 1km - 5:13(5:13/km) 108/115bpm [564b/km] 31cal 11.49/12.36kmph
8) 1km - 5:32(5:32/km) 110/122bpm [608b/km] 35cal 10.86/11.76kmph
9) 1km - 5:18(5:18/km) 106/112bpm [561b/km] 29cal 11.34/11.92kmph
10) 1km - 5:41(5:41/km) 109/125bpm [619b/km] 34cal 10.56/11.39kmph
11) 0.34km - 2:06(6:11/km) 112/116bpm [693b/km] 14cal 9.7/9.67kmph

5:09 5:32 5:01 5:58 6:10 5:39 5:13 5:32 5:18 5:41 2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	107 50-127	836	178 170-182	11/31
0.50	4:11	2:13	8:53	122 118-128	1085	172 162-184	21/20
0.75	6:17	2:06	8:25	122 118-126	1026	178 168-184	22/12
1.00	8:26	2:09	8:38	125 120-128	1079	173 168-178	21/23
1.25	10:44	2:18	9:12	116 109-127	1067	171 168-178	18/12
1.50	12:43	1:59	7:56	112 106-118	889	176 172-180	5/21
1.75	14:41	1:58	7:51	111 104-122	871	178 174-180	17/15
2.00	17:01	2:20	9:19	114 106-119	1062	171 168-176	15/7
2.25	19:18	2:17	9:09	110 106-115	1006	169 166-172	18/5
2.50	21:47	2:29	9:57	112 97-119	1114	167 162-170	15/18
2.75	24:08	2:21	9:25	102 94-114	961	168 164-172	16/11
3.00	26:37	2:29	9:55	110 101-123	1091	170 162-176	25/32
3.25	29:25	2:48	11:11	116 109-120	1297	164 158-170	28/6
3.50	31:34	2:09	8:37	102 85-117	878	170 166-172	8/20
3.75	33:41	2:07	8:28	104 90-110	881	170 168-174	7/19
4.00	35:46	2:05	8:19	109 103-113	906	174 166-184	5/28
4.25	37:51	2:05	8:19	107 102-115	891	173 170-178	9/17
4.50	40:07	2:16	9:04	109 105-113	989	171 164-180	17/13
4.75	42:23	2:16	9:05	113 105-122	1027	170 166-172	12/12
5.00	44:28	2:05	8:19	106 103-110	882	172 170-174	7/22
5.25	46:34	2:06	8:26	108 105-112	911	171 170-174	14/22
5.50	48:42	2:08	8:32	103 99-107	880	171 166-174	16/19
5.75	50:53	2:10	8:42	108 104-111	939	171 168-174	15/19
6.00	53:09	2:16	9:06	108 103-125	982	170 162-174	21/22
6.25	55:35	2:26	9:44	110 103-117	1070	167 162-172	23/9
6.42	57:19	1:44	9:54	112 104-116	1108	165 162-168	15/9

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 94m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.6%	11:05
22 14.0%	9:17
21 6.7%	9:12
15 7.2%	9:40
12 5.0%	8:58
12 4.4%	9:41
See your biggest climbs

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.4	57:17	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.69%	More
800m	3:55	7:52	50.80%	More
1km	4:57	7:57	52.40%	More
Mile	8:22	8:22	52.53%	More
5k	27:13	8:46	55.00%	More
5 miles	44:26	8:53	54.91%	More
10k	55:12	8:53	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:31	8:32	56.44
5M	43:54	8:47	55.57
10km	55:17	8:54	55.14
10M	1:31:32	9:09	55.08
Half	2:01:52	9:18	54.33
20M	3:10:50	9:33	54.98
Mara	4:14:05	9:42	55.06

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