Tue 9th Aug 2022 at 9:18am by atko

Run > General

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Time
24:35
Miles
2.40
Min/mi
10:15
Pacing
79%
WAVA
47.29
Stride(cm)
87
Cals
257
Cadence
181
BPM
138
%MHR
80.9
B/mi
1418
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 130/144bpm [1315b/mi] 96cal 5.93/7.56mph
2) 1m - 10:16(10:16/m) 147/155bpm [1509b/mi] 116cal 5.85/6.22mph
3) 0.4m - 4:12(10:26/m) 147/159bpm [1533b/mi] 45cal 5.75/7.12mph

10:07 10:16 4:12

Pin Map

Imported from file - 2013-11-15

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +5	9:51	106 73-125	1044	182 176-184	0/1
0.25	2:31	1:17	10:19	122 112-130	1259	180 178-182	1/1
0.38	3:48	1:16	10:11	127 125-129	1293	180 172-184	1/2
0.50	5:09	1:21	10:48	129 125-133	1393	176 172-180	1/2
0.63	6:24	1:15	10:00	133 131-135	1330	182 180-184	1/2
0.75	7:39	1:15	10:00	139 131-144	1389	183 182-186	3/1
0.88	9:00	1:22 +6	10:56	138 133-140	1508	185 184-186	1/1
1.00	10:17	1:17	10:14	140 137-143	1432	184 182-186	1/1
1.13	11:35	1:18	10:26	147 142-149	1534	184 182-184	2/1
1.25	12:52	1:17	10:14	149 146-152	1524	183 180-186	3/1
1.38	14:10	1:17	10:20	149 145-152	1540	182 178-184	7/0
1.50	15:30	1:20	10:43	148 145-152	1587	178 168-184	1/5
1.63	16:48	1:18	10:23	149 144-155	1546	179 162-184	1/5
1.75	18:03	1:16	10:04	146 144-149	1470	182 178-184	1/3
1.88	19:19	1:15	10:02	146 142-150	1466	181 174-186	1/2
2.00	20:33	1:14	9:54	146 140-152	1446	183 178-184	0/1
2.13	22:19	1:47 +29	14:12	142 134-147	2017	181 174-184	1/1
2.25	23:36	1:16	10:10	149 146-151	1514	183 182-186	3/2
2.38	25:32	1:56 +37	15:27	149 143-155	2303	176 98-186	1/1
2.40	25:52	20	12:15	157 156-158	1923	177 174-178	0/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:27
See your biggest climbs

Cadence

181 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	2.4	24:42	10:43
Walk	0.5	98	0	7	31:32
Still	0.1	-	-	1	-
Pause	3.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.74%	More
800m	4:59	10:01	40.58%	More
1km	6:19	10:10	41.68%	More
Mile	10:15	10:15	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.06
5km	32:20	10:24	47.05
5M	53:35	10:43	46.32
10km	1:07:30	10:52	45.95
10M	1:51:51	11:11	45.88
Half	2:28:59	11:22	45.25
20M	3:53:28	11:40	45.76
Mara	5:10:59	11:52	45.81

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