Tue 9th Aug 2022 at 8:55am by tricky dicky

Run > General

  • Time
    39:29
  • Miles
    3.07
  • Min/mi
    12:52
  • Pacing
    76%
  • WAVA
    42.66
  • Stride(cm)
    85
  • Cals
    411
  • Cadence
    146
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1709
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 107/138bpm [1415b/mi] 122cal 4.54/5.7mph
2) 1m - 12:44(12:44/m) 152/173bpm [1935b/mi] 143cal 4.71/5.97mph
3) 1m - 12:01(12:01/m) 156/179bpm [1874b/mi] 137cal 5/6.24mph
4) 0.07m - 1:31(21:20/m) 112/117bpm [2390b/mi] 9cal 2.81/3.51mph
13:14 12:44 12:01 1:31

Pace

43% 12% 24% 10% 2% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 83 75-90 1582 114 102-122 2/3
0.25 4:35 2:12 17:33 78 73-85 1370 119 90-126 2/1
0.38 6:18 1:44 13:48 96 69-123 1325 152 116-160 1/2
0.50 7:40 1:22 10:58 120 115-125 1316 156 154-158 2/2
0.63 9:03 1:23 11:01 124 122-128 1365 156 154-158 2/2
0.75 10:30 1:27 11:40 128 125-132 1493 157 154-160 4/2
0.88 11:52 1:21 10:49 131 124-138 1416 157 156-158 3/3
1.00 13:12 1:21 10:47 135 132-137 1455 157 154-158 1/3
1.13 14:41 1:29 11:50 138 134-141 1633 157 156-158 2/3
1.25 16:18 1:37 12:59 143 139-145 1855 156 154-158 2/2
1.38 17:37 1:18 10:27 141 137-146 1473 156 154-158 1/4
1.50 19:04 1:28 11:41 142 139-145 1660 156 154-158 2/6
1.63 21:19 2:14 17:53 158 142-168 2827 155 150-158 3/3
1.75 22:43 1:25 11:16 159 157-162 1792 155 154-158 4/1
1.88 24:21 1:37 12:59 165 158-168 2142 155 152-156 5/1
2.00 25:56 1:35 12:41 168 164-173 2132 157 154-160 2/3
2.13 27:01 1:06 8:46 170 167-174 1490 156 154-158 3/2
2.25 28:22 1:21 10:48 166 163-169 1792 156 154-158 3/2
2.38 29:49 1:27 11:33 166 164-169 1918 156 154-158 1/4
2.50 31:06 1:17 10:15 174 171-178 1782 156 152-158 2/3
2.63 32:28 1:22 10:57 170 167-173 1862 156 152-158 1/1
2.75 34:04 1:36 12:47 164 154-170 2097 147 122-158 3/1
2.88 35:58 1:54 15:15 140 133-155 2136 121 116-124 2/2
3.00 37:58 2:00 15:59 120 112-133 1917 119 108-122 2/2
3.07 39:29 1:31 21:28 112 107-117 2405 109 106-116 1/0

Heart

133/178max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m, Flat prediction 39:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (160 max) Stride Length: 85cm Run: 76% Walk: 24%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 40.52% More
800m 5:05 10:13 44.43% More
1km 6:27 10:23 45.61% More
Mile 11:07 11:07 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 41.60
5km 39:59 12:52 42.66
5M 1:06:13 13:15 42.23
10km 1:23:22 13:25 42.02
10M 2:18:03 13:48 42.10
Half 3:03:48 14:02 41.61
20M 4:47:50 14:24 42.11
Mara 6:23:13 14:38 42.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here