-
Time
39:29
-
Miles
3.07
-
Min/mi
12:52
-
Pacing
76%
-
WAVA
42.66
-
Stride(cm)
85
-
Cals
411
-
Cadence
146
-
BPM
133
-
%MHR
77.7
-
B/mi
1709
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 107/138bpm [1415b/mi] 122cal 4.54/5.7mph
2) 1m - 12:44(12:44/m) 152/173bpm [1935b/mi] 143cal 4.71/5.97mph
3) 1m - 12:01(12:01/m) 156/179bpm [1874b/mi] 137cal 5/6.24mph
4) 0.07m - 1:31(21:20/m) 112/117bpm [2390b/mi] 9cal 2.81/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:04 |
83 75-90 |
1582 |
114 102-122 |
2/3 |
0.25 |
4:35 |
2:12 |
17:33 |
78 73-85 |
1370 |
119 90-126 |
2/1 |
0.38 |
6:18 |
1:44 |
13:48 |
96 69-123 |
1325 |
152 116-160 |
1/2 |
0.50 |
7:40 |
1:22 |
10:58 |
120 115-125 |
1316 |
156 154-158 |
2/2 |
0.63 |
9:03 |
1:23 |
11:01 |
124 122-128 |
1365 |
156 154-158 |
2/2 |
0.75 |
10:30 |
1:27 |
11:40 |
128 125-132 |
1493 |
157 154-160 |
4/2 |
0.88 |
11:52 |
1:21 |
10:49 |
131 124-138 |
1416 |
157 156-158 |
3/3 |
1.00 |
13:12 |
1:21 |
10:47 |
135 132-137 |
1455 |
157 154-158 |
1/3 |
1.13 |
14:41 |
1:29 |
11:50 |
138 134-141 |
1633 |
157 156-158 |
2/3 |
1.25 |
16:18 |
1:37 |
12:59 |
143 139-145 |
1855 |
156 154-158 |
2/2 |
1.38 |
17:37 |
1:18 |
10:27 |
141 137-146 |
1473 |
156 154-158 |
1/4 |
1.50 |
19:04 |
1:28 |
11:41 |
142 139-145 |
1660 |
156 154-158 |
2/6 |
1.63 |
21:19 |
2:14 |
17:53 |
158 142-168 |
2827 |
155 150-158 |
3/3 |
1.75 |
22:43 |
1:25 |
11:16 |
159 157-162 |
1792 |
155 154-158 |
4/1 |
1.88 |
24:21 |
1:37 |
12:59 |
165 158-168 |
2142 |
155 152-156 |
5/1 |
2.00 |
25:56 |
1:35 |
12:41 |
168 164-173 |
2132 |
157 154-160 |
2/3 |
2.13 |
27:01 |
1:06 |
8:46 |
170 167-174 |
1490 |
156 154-158 |
3/2 |
2.25 |
28:22 |
1:21 |
10:48 |
166 163-169 |
1792 |
156 154-158 |
3/2 |
2.38 |
29:49 |
1:27 |
11:33 |
166 164-169 |
1918 |
156 154-158 |
1/4 |
2.50 |
31:06 |
1:17 |
10:15 |
174 171-178 |
1782 |
156 152-158 |
2/3 |
2.63 |
32:28 |
1:22 |
10:57 |
170 167-173 |
1862 |
156 152-158 |
1/1 |
2.75 |
34:04 |
1:36 |
12:47 |
164 154-170 |
2097 |
147 122-158 |
3/1 |
2.88 |
35:58 |
1:54 |
15:15 |
140 133-155 |
2136 |
121 116-124 |
2/2 |
3.00 |
37:58 |
2:00 |
15:59 |
120 112-133 |
1917 |
119 108-122 |
2/2 |
3.07 |
39:29 |
1:31 |
21:28 |
112 107-117 |
2405 |
109 106-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
40.52% |
More |
800m |
5:05 |
10:13 |
44.43% |
More |
1km |
6:27 |
10:23 |
45.61% |
More |
Mile |
11:07 |
11:07 |
44.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
41.60 |
5km |
39:59 |
12:52 |
42.66 |
5M |
1:06:13 |
13:15 |
42.23 |
10km |
1:23:22 |
13:25 |
42.02 |
10M |
2:18:03 |
13:48 |
42.10 |
Half |
3:03:48 |
14:02 |
41.61 |
20M |
4:47:50 |
14:24 |
42.11 |
Mara |
6:23:13 |
14:38 |
42.17 |
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